What are the disadvantages of drinking ice water? What are the disadvantages of drinking ice water?

Drinking too much ice water is not good for the throat and makes you hoarse easily.

Drinking too much ice water has more disadvantages, because ice water is a cold and damp thing, too much intake in the body will lead to cold evil into the body. Under normal circumstances, when cold evil enters the spleen and stomach, it will cause the spleen and stomach to accumulate cold and dampness, and even damage the yang qi of the spleen and stomach, resulting in spleen and stomach deficiency and cold, stomach pain and stomach flatulence. When cold evil enters the bloodstream, it may cause qi and blood coagulation, lead to menstrual cramps, and even cause infertility.

The cold evil enters the lungs and hurts the lungs, resulting in coughing and phlegm.

It is important to note that different people have different tolerances to ice water because of different physiques. Young people are in their prime, and occasionally drinking too much may not cause discomfort, but for the elderly, children, and women, it is especially important to avoid drinking ice water.

1. Cold and dampness into the spleen and stomach: the spleen likes dryness and does not like dampness, the stomach likes temperature rather than cold, drinking more ice water will aggravate the cold and dampness in the body, damage the spleen yang and stomach yang, weaken the body's yang qi, cause loss of appetite or stomach distention, stomach pain, and diarrhea may occur in severe cases;

2. Cold and dampness into the blood: Traditional Chinese medicine believes that the yin and yang of qi and blood are balanced, and the blood will act when it is warm, and it will coagulate when it is cold, and cold foods such as ice water will lead to qi and blood coagulation, which will have an adverse effect on the body. If it is a woman, it may cause cold and dampness to affect the flow of menstrual blood, resulting in stagnation and poor menstrual blood clotting.

If the long-term cold and dampness spread to the parts covered by the meridians along with the yin meridians, such as the uterus, that is, the uterus and its appendages, the environment in the uterus will become cold, the blood will not run smoothly, and the clotting will be clotted, which is not conducive to the growth and development of germ cells, resulting in a weak endometrium, which is not conducive to the implantation of the fertilized egg and reduces the chance of conception;

3. Cold and dampness into the lungs: Breathing is dominated by the yang energy of the lungs, and the cold and dampness enter the lungs, which consumes the yang energy of the lungs, and the lung qi cannot operate normally, and coughing, and the water and dampness condense into phlegm, which is manifested as phlegm and paleness.

Ice cubes are a common drink ingredient in our daily life, especially in the hot climate of summer, many people will choose to use ice cubes to cool down their drinks and reduce their thirst. However, sometimes the use of unclean ice cubes can lead to health problems such as diarrhea, so some areas or establishments prohibit the use of ice cubes. Below, I'll go into more detail about the health effects of ice cubes and the reasons why ice cubes are banned.

First of all, the use of unclean ice cubes may lead to gastrointestinal infections that can cause health problems such as diarrhea, nausea, vomiting, etc. This is because ice cubes are usually made with tap water or other untreated water, which may contain various bacteria, viruses, parasites, and other substances, which can easily cause gastrointestinal infections if consumed directly. Especially in some developing countries or water-scarce areas, the quality of water is very poor, and the use of unclean ice is more likely to lead to health problems.

Secondly, the storage and custody of ice cubes also have an important impact on whether they are suitable for drinking. If ice is not stored properly, for example in high temperatures for long periods of time or if it is contaminated, bacteria and other harmful substances can grow. For example, if the ice cubes are stored in an unclean place, they are easy to get dirt, insects, etc., resulting in various microorganisms adhering to the surface of the ice cubes, and these microorganisms will enter the drink as the ice cubes melt.

The reason for the ban on ice is mainly due to health and safety concerns. Many countries and regions have implemented regulations prohibiting the use of unclean ice cubes to ensure public health and food safety. Specifically, the places where the use of ice is prohibited include some public places, such as street wheel side stalls, open-air markets, tourist attractions, etc.; There are also food service establishments such as fast food restaurants, hotels, drink shops, etc.

These establishments must comply with relevant hygiene standards and regulations to ensure that the food and ingredients used meet health and safety requirements.

In addition to prohibiting the use of unclean ice, there are solutions that can effectively reduce the risk of food contamination and infection. First of all, consumers should choose reputable and hygienic food outlets, and try to avoid buying food from street stalls and unapproved vendors. Secondly, a certain amount of disinfectant or other food hygiene cleaners can be added when drinking to destroy bacteria and viruses on the surface of the ice cubes; In addition, consumers should also try to avoid drinking ice cubes in public and choose ice cubes made by their own home ice machines.

In short, the use of unclean ice cubes may pose a threat to health, so the ban on ice cubes is to ensure public health and food safety. Consumers should pay attention to choosing a legitimate food point of sale.