Can anyone tell me how to protect and regulate my throat?

13 tips for daily throat protection.

1. Limit the time of talking outside of work, and reduce unnecessary long chats or calls.

2. Use an appropriate volume to speak, and make good use of the microphone to cope with the insufficient volume.

3. Speak slowly, pause and inhale often between words, and don't stretch too long in a sentence.

4. The pitch of speech should not be too low or too high, and the stress of each sentence should not be prefixed.

5. Whispering is not the correct way to speak.

6. When talking for a long time, you should drink plenty of warm water to keep your throat moist.

7. Try to use your abdomen (i.e., dantian) to speak easily, and don't speak in the way of your chest or tense neck muscles.

8. Do not smoke, drink, and eat spicy fried foods, such as strong tea, coffee, chili, chocolate, cold drinks, etc.

9. Avoid clearing your throat and coughing.

10. Get enough sleep and don't eat too much before going to bed.

11. Exercise appropriately, always keep a happy and relaxed mood.

12. When you have a cold, you should try to talk as much as possible, and at this time, you should drink more warm water and maintain your vocal cords.

13. Throat lobbies, monk fruit, loquat ointment or Penghaihai, etc., can only slightly alleviate the symptoms and should not be over-dependent.

Eat lightly, pay attention to the time and amount of water you drink, eat more fruits, don't scream, and reduce the time you spend.

Reference: Happiness consists in living for others. — Leo Tolstoy.

Pay more attention to your diet and lifestyle habits.

1. Changing bad habits, such as smoking, drinking, chili pepper and cold drinks after singing, is not good for the laryngeal organs. Therefore, try to change such habits.

2. To get rid of the habit of throat clearing, many people may often use this action to cough up the phlegm in their throat or make their voice clearer, but this action makes the vocal cords instantly and seriously tightened, which is easy to cause vocal cord damage.

3. Hoarseness often occurs in the case of laryngeal muscle fatigue, and laryngeal muscle fatigue is generally difficult to recover. Professional voice users should pay attention to the laryngeal muscles need to get regular rest when practicing voice, actors should sing, and teachers should not eat too much before teaching, and it is best not to eat two hours before.

4. Don't use your voice excessively, which refers to the abuse of your voice (voice) that exceeds your ability. Each person's vocal ability has three aspects: pitch (vocal frequency range), sound intensity (vocal cord tension), and tone time (time spent in pronunciation), beyond which vocal cord lesions will occur.

Get enough sleep and drink plenty of hot water.

The vocal cords were injured. Take your time. There can be no rush.

Usually make more tea to drink, or prepare some Beijing specialty: Liangshen candy can also play a role.

Pay more attention to your diet, such as: try to eat less spicy food, it is best not to drink alcohol, and those cold foods are best to endure it for now... It should be recoverable.

The climate is dry in winter, so you should pay attention to avoid eating in life. First of all, we should quit smoking and drinking, and secondly, avoid spicy food, eat more vegetables, fruits, and drink more water.

Also, exercise to strengthen your defenses, don't get overly tired or stay up late, and try to get enough sleep. Avoiding raw and cold foods and eating more fresh foods or foods that contain a lot of protein, such as fish, milk, soybeans, etc., are all good ways to protect your throat.

In addition, eating radish raw can protect the throat. White radish has stronger vitamins, minerals and medicinal properties than other varieties of radish, and the effect of eating raw is better than that of cooked radish. Drinking fresh raw radish juice every day can help prevent and relieve the symptoms of sore throat.