What is the difference between the second way and the first road of Chen style Taijiquan Is the seco

The difference is very big, 1, in terms of form, they are derived from two routines under a set of martial arts system! Some people call the first road also called a single whip, and the second road is called a cannon hammer!

2. From a level point of view, the first road is a beginner's kung fu, which is mainly based on entry and practice of strength and qi, and the second way is closer to the actual combat with loose hands.

3 In terms of technique, the four forehands are mainly used all the way, and the movements are gentle accompanied by sudden force. , the second way is mainly based on the four corners of the hand, rigidity and softness, continuous force and other characteristics!

Two way and one way is a systematic training method, indispensable, on the basis of practicing a good way to practice two way to have a good effect, otherwise only learn two way boxing is like a castle in the air, no foundation is not good, will not be well transformed into actual combat!

The old frame of Chen's Taijiquan is mainly based on softening.

The old frame two roads are mainly just haired.

They are only different in form and different in exercise methods, but the purpose is the same, all in order to achieve the effect of Tai Chi fitness and strengthening, self-defense, martial arts, disease prevention and treatment, and longevity.

These two sets of boxing constitute a complete part of the exercise of Taijiquan with bare hands, plus the exercise of equipment and pushers, constitute a complete system of Taijiquan, and in this system, one is indispensable, so it is not possible to talk about the routine that is powerful, and the one that is not powerful.

I don't know if it's clear.

Chen-style Taijiquan Laojiaquan Road, also known as Dajiaquan, is by Chen Changxing, the fourteenth ancestor of the Chen family in Chenjiagou, Wenxian County, Henan, China, on the basis of ancestral Taijiquan, refined and summarized. Chen-style Taijiquan old frame two roads, originally known as cannon hammer. There are 41 movements, and there are many movements that shake the feet.

Introduction to Chen-style Taijiquan old frame all the way and two roads

Chen-style Taijiquan old frame all the way features:

Chen-style Taijiquan old frame style (also known as big frame) was created by Chen Changxing, the fourteenth ancestor of the Chen family in Chenjiagou. On the basis of the five ways of Taijiquan, the first road of cannon hammering, and the one hundred and eight style of long boxing created by Chen Wangting, he was arranged by Boguiyue into the now popular old frame one road and two roads (also known as cannon hammering). All the way to the boxing to soft, soft and rigid, its characteristics are:

The frame is stretched and generous, the footwork is light and steady, the body is natural, the internal strength dominates the whole body, the silk winding is the core, the action is mainly waist, and the knots are continuous; If you move, you will not move all over your body, and all your bones will be quiet. The movement is like flowing clouds and water, continuous, loose and vigorous when it is vigorous, and it is complete.

Requirements for practice: virtual collar top strength, standing in the middle, loose shoulders and elbows, chest and waist down, heart qi decline, natural breathing, loose hips and knees, crotch strength open and round, virtual and real distinct, up and down, rigid and soft, fast and slow, walking arc outside, walking around the silk inside; With the body leading the hand, with the waist as the axis, winding and circling, gradually produce a kind of soft but not soft, like rigid and not rigid, extremely heavy and extremely flexible and fickle internal strength, such as cotton wrapped in iron, soft outside and rigid inside. The whole set of boxing has no plane, no straight line, no discontinuity, no concave and convex places, no pulling shape, no promotion meaning, a circle, square is qualified.

Introduction to Chen-style Taijiquan old frame all the way and two roads

Chen-style Taijiquan old frame two road features:

The two-way boxing is mainly rigid, and the rigidity is soft. When practicing, shake your feet and exert force, flash and move, jump and jump, loose and shake, and be completely in one breath. There is the spirit of strange recklessness out of the hole and the tiger going down the mountain; There is the power of the dragon going to sea and the male teacher shaking his hair.

To learn Erlu Boxing, we should break through the stage of stiffness and softness on the basis of practicing the old frame of Chen-style Taijiquan all the way, so as to achieve the whole body with each other, the whole body is motionless, the internal and external are combined, relaxed and calm, the strength is complete, and the breathing and movements are coordinated. Otherwise, if you don't loosen your elasticity, you will be stiff when practicing boxing, floating up and down, filling your chest with horizontal qi, having a rapid heartbeat, wheezing your breath, your mouth will be blue, and your face will be white, which is not good for fitness and practice, and scholars must pay attention to it.

When practicing Erlu Boxing, you should first practice Yiyi Boxing a few times or do some basic exercises, and then practice Erlu after the strength and qi are smooth. When practicing all the way boxing, it is required to lead the hand, take the waist as the axis, run through the joints, and run slowly.

The main experience is the combination of internal gas operation and appearance. Conduct qi with intention, move the body with qi, cooperate with breathing, and pay attention to the practice of winding silk. In terms of usage, it is mainly used for friends, squeezing, squeezing, and pressing, supplemented by picking, squeezing, elbowing, and leaning.

When practicing Erlu Boxing, because you have the foundation of Yilu Boxing, you don't need to think too much about internal qi. Breathing and movement are coordinated, and the movement is led by the hand. Hand collar, body follow, footwork live, steady, vigorous, and spiritual.

It is mainly picked, squeezed, elbowed, and leaned, supplemented by friends, squeezed, and pressed, which truly reflects the characteristics of fast, rigid and fierce two-way boxing.

There are 43 movements in the second path of Chen-style Taijiquan, which are as follows:

Chen-style old frame two-way Taijiquan spectrum.

Type 1 Preparatory type.

The second type is the vajra pounding.

The third type is lazy clothes.

The fourth type is six seals and four closures.

The fifth type is a single whip.

The sixth type is the heart fist.

Seventh Style: Diagonal Walking.

The eighth style: Turning back and pounding the vajra.

Ninth Style: Skimming the body.

The tenth form refers to the crotch.

Type 11 Chopping hands.

The twelfth style of the flower dance sleeves.

The thirteenth style covers the hand and humerus.

Fourteenth Pose Waist and Elbow.

The fifteenth style: big humerus, small humerus.

The sixteenth style of the jade girl shuttles.

The seventeenth style is to ride the dragon upside down.

Eighteenth Style: Cover your hands and humerus.

The nineteenth formula changes in and in change.

Twentieth Pose Beast Head Pose.

Type 21 Draped shelf.

Twenty-second style Flower dancing sleeves.

Twenty-third Pose Cover Hand Humeral Fist.

Twenty-fourth Formula Fuhu.

Twenty-fifth style Wipe the eyebrows and humerus.

Twenty-sixth style: Huanglong three stir the water.

Type 27 Left Rush.

Twenty-eighth type right rush.

Twenty-ninth style Cover the hand humerus.

The thirtieth style sweeps the hall legs.

Thirty-first style Cover your hands and humerus.

Type 32 Full cannon hammering.

Thirty-third style Cover your hands and humerus.

Type 34 Pounding fork pounding fork.

Thirty-fifth Style: Left 2 Humerus, Right 2 Humerus.

Type 36 Turn back as a cannon.

Type 37 Nest bottom big cannon.

Thirty-eighth style waist and elbow.

Thirty-ninth form of elbowing.

Type 40 Nest bottom cannon.

Type 41 Turn back and go straight into the well bar.

Type 42 Vajra pounding.

Forty-third Formula: Retracted.

Chen-style Taijiquan old frame all the way The cannon hammer was formed by Chen Changxing on the basis of the family boxing technique by Bogui, the first way boxing is mainly soft, and the second way boxing is mainly rigid, and it is more vigorous.

Chen-style Taijiquan old frame 1st road, also known as the big frame, the old frame 2nd road is also called cannon hammer, the old frame has 74 styles all the way, and the old frame 2nd road has 41 styles; From the overall difference, the old frame all the way should belong to the kung fu boxing of the pan frame practice, Chen style Taijiquan is inseparable from the old frame all the way to the move practice, the old frame all the way to the soft, soft in the rigid, through the joints, continuous like flowing water. The second road of the old frame is dominated by rigidity, rigid and soft, flashing and moving, and the internal strength is generated, and it moves like thunder. As for the small frame 12 road system created by another branch under the ancestor Chen Wangting, the action is flexible and changeable, and the action structure is not as generous as the old frame, but the principle is similar to the technical attack.

As for the new frame, it was created by Chen Fake. The system is a combination of the old frame one and two roads, focusing on the strength of the silk and the strength of the spring, the new frame two roads on the basis of the old frame two roads highlight the flash and jump, other principles are the same. As for the short fist 24 style, 38 style, are all founded by Chen's Houxiu, Changquan 108 potential time-consuming and generally less practice, but the reason is the same, from the Chen-style Taijiquan plate frame, or the old frame all the way as the main.

Regardless of the size of the frame, the old and the new, the Chen-style Taijiquan is mainly soft all the way, supplemented by the rigidity of the force. The two-way boxing is mainly rigid, with more force movements, and jumping and jumping, also called"Cannon hammering", supplemented by softness. The Chen-style Taijiquan created by Master Chen Fake is called the new frame, and the small frame generally refers to the Zhaobao frame.

The old frame two roads to pick, squeeze, elbow, lean and other techniques, to smash, squeeze, press as a supplement, with fast and slow, rigid and soft Taijiquan style, at the same time compared with the Chen-style Taijiquan old frame all the way, more strength, more jumping, more repetitive movements, the overall fast, but the boxing body shape, strength essentials and so on and all the way in the same line, so the old frame two road although the action is easy to learn, but it is easy to go hard, it is recommended to fully practice and comprehend the old frame on the basis of the first road and then carry out the second way of practice.