What should I do if I am always suspicious and suspicious?

Learn to give a little more trust to others....

Depression is easy to be ignored by people, resulting in aggravation of mild depression, the harm of major depression is very great, so mild depression must be carried out, which will greatly reduce the difficulty and expenses, and the following will introduce you to mild depression.

Introduction to the first method of mild depression:

1. Adjust the time of work and rest appropriately, set the time for exercise, often relax the heart, and relax the tense nerves. 2. Usually listen to more **, let the beautiful music to resolve the fatigue of the spirit, relaxed and comfortable** can not only give people the edification and enjoyment of beauty, but also make people's spirit be effectively relaxed. 3. Consciously slow down the pace of life, deal with all kinds of complicated things calmly and calmly, even if you do something wrong, don't blame yourself, which is conducive to people's psychological balance and also helps to relieve people's mental pressure.

4. Face reality bravely, and don't be afraid to admit that your abilities are limited and you can't handle things correctly. 5. Make friends, often chat with friends, and heart-to-heart communication or confiding can not only enhance people's friendship and trust, but also make you feel comfortable and eliminate your troubles.

Tips: Mild depression is not easy to be noticed, but the difficulty is relatively simple, so patients with depression should do it in time to avoid serious consequences caused by aggravation.

1. I always feel suspicious, and I can use the following methods to adjust: First of all, we must actively divert our attention, especially to do what we should do, go out for a walk, chat with good friends to increase self-confidence, you can make yourself more and more confident, and interact with people at the same time to solve the sensitive and suspicious problems that arise because you are not confident or have less contact with people.

2. Secondly, we must appropriately increase our interactions with people, increase our interests and hobbies to make life full and happy, not always immersed in suspicious, sensitive and suspicious problems and unable to extricate ourselves, and even affect our own happy life, no matter which method must be actively adjusted.

Paranoia is a common state of mind that can be due to a variety of reasons

1.Trust issues: You may have been hurt or deceived in the past, causing you to have less trust in others and become suspicious.

2.Low self-esteem: You may lack confidence in your own abilities and charisma, and you may be suspicious because you are worried that others will not like you or talk about you behind your back.

3.Anxiety: You may be in a state of anxiety and are suspicious because you worry that something will go wrong with your life and work.

4.Personality factors: You may be a sensitive and suspicious person by nature, and you are prone to doubt and question the words and actions of others.

If you want to change your paranoic state, here are a few things to consider:

1.Enhance self-confidence: Enhance your self-confidence and sense of self-worth through studying, exercising, socializing, etc., and reduce distrust and suspicion of others.

3.Seek help: If your suspicious state is more serious, you can seek help from a professional psychological counselor to change your thinking and behavior patterns through psychological ** and other ways.

In short, paranoia is an unhealthy state of mind that requires us to actively change and adjust our minds.

First of all, know yourself, have this problem, and pay due attention to correcting it.

Then, value actual evidence and don't make unfounded subjective guesses.

Also, broaden the horizons of the mind, and appropriately do more outdoor sports and pure social stool activities next to jujubes.

In addition, communicate and talk with others more to enhance understanding and eliminate misunderstandings and doubts.

If it is serious, consult a psychologist.