When you re old, how do you live in old age?

When we get old.

Gray hair, sleepiness.

Is it forgotten?

You must have seen it, the rickety old man with a heavy bag on his back, and a very heavy step, squatted down with difficulty, picked up the empty bottle and put it in the bag. Dragging the bag, he walked a long way and sold the bottle in exchange for living expenses.

You should have seen it, the old man on crutches, walking step by step, standing on the side of the road, with vehicles coming and going on the road, making it difficult for the old man to walk an inch. After walking a few steps, he retreated, and finally shook his head helplessly and walked away.

You should have seen it, the old man who lies on the rocking chair all day long, with limited mobility, his eyes closed, slowly swaying with the rocking chair, looking at the window, looking into the distance. Day after day, except for three meals brought by neighbors, no one cared about it anymore.

The ideal old age life is to grow old slowly with the people you like.

I still remember a passage in the movie "Charlotte's Troubles":

I once had a dream that we were married, but our lives were not happy, and I drank a lot of alcohol all day to make you angry.

The two of us are crammed into this 40-square-meter hut, the water is cut off every Tuesday night, the power is cut off as soon as the microwave oven is used, and every time I go to the toilet, I have to lift the wide dough to open the toilet lid and manually put on the water.

Once I fell into the well and knocked out my teeth, you were by my side with me, while accompanying me, while knocking melon seeds, who knows, the melon seeds you knocked out at the end are for me, the first time you cooked, is to make fennel and lo mein, you said that the taste of fennel can make me think about your good when I am tired of you in the future.

For the rest of my life, I will grow old with you.

Try to be as healthy as possible, exercise more, breathe more fresh air, and square dancing is not bad.

Then study as much as you can, the only advantage of old age is to have enough money and time, try something new as you can, and improve when you are old.

Entertainment can be available now, playing the piano and singing in the park, and setting up a stall on the street to sell flowers are very good. In short, there must be socialization.

The chic aspect, wanting to live on the outskirts of the city, growing vegetables, raising dogs and cats, how comfortable to come.

The first is to be healthy. As we age, everything in the body's functions is slowly degrading, just like an old machine, due to long-term friction, all parts are not very bright, and need to be well maintained and maintained. Decades of experience have taught us that everything is outside the body, and only health is the most important.

Therefore, the first thing we need to do is to take good care of and maintain our body, that is, to be kind to ourselves. Don't always think about bringing grandchildren for your children and so on, children and grandchildren have their own children and grandchildren, the previous decades of efforts are enough, now you should think more about yourself. Start with yourself and be kind to yourself.

Second, to fulfill the dream you wanted to achieve when you were young. For example, I have been trying to learn when I was young and have not been able to learn various hobbies for various reasons. For example, traveling, seeing the beautiful rivers and mountains of the motherland.

Don't always be confined at home, as long as your body allows, you can go out for a walk every year, and enjoy the beauty of rivers and rivers in a limited number of years.

Third, if you have the ability and desire, you can also choose to continue working and give full play to your spare heat to the best of your ability. Because people who are always in the state of work appear younger and more energetic.

Fourth, tighten your money bag. If you want to have a secure life, the economy is the key. Don't pin your old age's happiness and hope on others, and children are no exception.

Fifth, have more fun and exercise more. It is often said that it is important to maintain an optimistic and cheerful mood when you have a smile. The other is to exercise more and strive to improve physical fitness and quality of life.

We must not only live long, but also live happily with dignity and quality. I think that with the above, the first visit should be the greatest happiness for the elderly.

So how should the old man live his old age?

1. Cultivate more hobbies.

If the elderly want to make their lives colorful, then they should cultivate their own hobbies in ordinary times, you can dance with your elderly friends or go fishing, you can also learn some calligraphy or painting, you can also plant some flowers, or dance and sing with your elderly friends, so that your life can become more open and richer. If you can experience happiness in the richness of your life, you will be able to make your life better.

2. Keep exercising.

It is not that the elderly can not exercise, the elderly should pay more attention to exercise, insist on regular exercise at ordinary times, can make themselves younger, can be full of vitality, but should pay attention to not be able to carry out high-intensity exercise, but also pay attention to not excessive exercise, should be based on their own health to choose their own exercise mode and amount of exercise, but also pay attention to the morning can not be too early morning exercise, should be half an hour after eating breakfast and then exercise.

3. Maintain a healthy diet.

As the elderly grow older, their physical fitness will become low, and the function of multiple organs in the body will slowly degenerate, in this case, they should pay more attention to the usual diet health, to maintain a diversified diet, and eat more fish and fish meat can add protein and a variety of nutrients to the human body, and at the same time eat more vegetables and fruits, but pay attention to dinner to avoid eating too full, and keep seven points full.

4. Learn to get along with your family.

The elderly should communicate more with their families in ordinary times, learn to get along with their families, and bring their grandchildren with them, so that they can maintain a harmonious state of family, share their worries and sorrows with their children, and enjoy the joy of family, so that they can make their spirits happy, maintain a happy attitude, make themselves healthier, and reduce the occurrence of various diseases.

How do family members get along with the elderly?

Family members should also learn to get along with the elderly in their later years, and maintain enough patience in ordinary times, if the elderly are more nagging, they should have the patience to listen to what the elderly say, and at the same time maintain an amiable attitude, so that they can smile and feel cordial.

At the same time, it is necessary to understand the preferences and personalities of the elderly in ordinary times, so that they can better contact with the elderly and promote the relationship with the elderly. When talking to the elderly, we should mention more topics that the elderly like, such as the hometowns and relatives of the elderly, and also mention some deeds of the elderly when they were young, and should avoid talking about some topics that the elderly do not like, so as not to produce unpleasant emotions.

Seniority should be fulfilling, healthy, and meaningful. Seniors can stay active and interested by participating in various social activities, traveling, volunteering, learning new skills, and more. At the same time, it is important to maintain good physical and mental health.

Elderly people need regular medical check-ups, maintain good eating and exercise habits, and also maintain a positive attitude, keep in touch with relatives and friends, and enjoy the beauty of life.

I can only represent myself, not others, I want to go abroad to live with my son. Do you know what other people think? Are you ready to learn or are you ready to help others?

If there were a thousand answers, who would you be willing to learn? Why don't you ask what you're eating tonight? A thousand people also have a thousand answers.

Do you know what you think you've learned from it later? What is absorbed? When you ask someone how they want to live in old age, you're curious.

You can't help others, and you can't learn their way of life. How old are you, why are you still curious about other people's thoughts? People should have their own thinking and their own lives, right?

The answer to how others want to live is definitely different. You know what the answer will be. It would be strange if everyone thought the same thing, right?

It's like having a dinner party, everyone's dinner and breakfast are different, so why not ask? I'm curious, anyway. The principle is the same.

There are some questions that you know how many people have the answers. In this case, why be curious. What about the words you know?

Helping others with Yuno? Gang by one? If you can't help, what's the use of understanding other people's thoughts?

I think it's good to live how I like to live at that time, after all, when the plan is realized, the mentality is different. For example, if you ask a child what kind of work he wants to do when he grows up, the child will guess the model of a handsome policeman, a ho chong, a model, a scientist...As a result, when it can really be done, the mentality is different, or the enthusiasm for the realization of that ideal is lost.

There is a small courtyard where flowers and grass are grown.

May the children be on the side, and tease the grandchildren.

If there is a lover by his side, the two of them will snuggle up and watch the sunset.

You can also have two or three friends and a pot of weak tea in the past.

If there is only one person, he will wait silently for dusk with a book as a companion.

You don't need to be rich, as long as you are healthy and your family is happy! When you are old, you can live without your children, but you are very close to each other and take care of each other! Living freely, and having relatives by your side, is the most ideal state of the beam!

A happy life in old age is inseparable from family affection and companionship. The subsidiaries of Fude Life Insurance actively advocate and practice the "new three generations in the same house" life model, and truly realize the beautiful vision of parents and children by their side and sharing the family.

Taking the Xianghe Great Love City Health Care Project of Fude Life as an example, Pikong has introduced high-quality educational resources and landed in the Great Love Cress Kindergarten and the Xianghe Branch of Beijing Jingshan School, so that children can study nearby and help them grow every step of the way. The construction of the Daai College Elderly Care Center allows the elderly to enjoy their old age and feel the life of "happier when they are old".

In addition, the creation of a beautiful urban pastoral life has allowed several generations to have their own gains. There are agricultural sectors planned for health care projects in various places, providing services such as sightseeing, farming, picking, and catering, so that the elderly can find long-lost fun in the countryside, young people can relax outside their busy lives, and children can learn about nature and experience the charm of the growth of all things in the four seasons.

1. Stop reminiscing about the past. Today's generation of elderly people, when they were young, basically suffered a lot because of various reasons of the times, but fortunately, life is getting better and better. Some elderly people like to remember bittersweet memories, but many times when they recall, today's life also has a bitter taste, and some elderly people even fall into painful memories of the past, which becomes a kind of mental torture.

Not only was he depressed, which damaged his health, but also made the children around him unhappy. In fact, the past has passed, no matter when, is the present and the future is the most important, therefore, the elderly should not recall the past too much, especially the difficult past, should use a more positive and optimistic attitude to look forward, live a good life in the future.

2. Stop being lonely. As people get older, they often feel lonely. Even if you live with your children, or if your wife is built and you are attached to each other, you can still feel lonely.

Because loneliness is not unaccompanied, but comes from the heart. When people are old, because they have experienced too many things, because they have to face the twilight of their old age, they are inevitably vulnerable, and at this time, we must learn to be spiritually independent. Even if you are with your family, don't arrange your life around a few people in your family all day.

When you don't have to go to work, go out and walk more, cultivate a few hobbies, and also meet new friends through common hobbies, so that your life becomes richer, so that you don't feel lonely.

Everyone has a different understanding of life and a different way of life, so there is no standard answer to how to live in old age. In my heart, old age is not a lonely sunset, but a new beginning of a better life.

I think that's how my old age should be:

have a circle of friends of your own, you can chat about family life and talk to each other;

Some of your own small wishes, you can travel and relax;

Some of your own interests and hobbies can be used to socialize with others and help each other;

Have your own way of exercising, persevere, and live a healthy and long old age;

How can a person live in old age What is the ideal old age.

Having a trusted friend to talk to can not only relax your mind, but also prevent rigid thinking, live in the moment, leave everything in the past, and learn to listen and talk;

It is important to have a positive attitude, don't always think negatively, not only to bring pressure to the younger generation, but also to bring negative emotions and affect the atmosphere of getting along.

But in fact, old age is largely a continuation of the state of young life, and it is difficult to completely separate it, so the best protective armor in old age is a life that is carefully spent before it arrives.