What trace elements are lacking in dry eyes, and how to supplement and improve dry eyes and vitamin

It is possible to have a zinc deficiency and can be actively supplemented**, and the diet should be light as well.

The best** of vitamin A is liver, cod liver oil, fish, milk and eggs from various animals. The carotene contained in plant foods can be converted into vitamin A in the body, such as carrots, amaranth, spinach, leeks, green peppers in vegetables and oranges, apricots, persimmons in fruits, etc., all contain carotene.

In addition, it should be noted that in order to prevent vitamin A deficiency disease, it is necessary to pay attention to the balance of nutrition, especially for infants and adolescents in the developing period, in addition to staple foods, it is also necessary to consume non-staple foods, including fish, meat, eggs, legumes, dairy products, animal offal and fresh vegetables.

The symptoms of nutritional deficiencies are not singular.

When some symptoms appear in the body, it is not necessarily caused by a deficiency of certain vitamins or trace elements, but may also be caused by many reasons. And there is not just one type of vitamin deficiency that causes symptoms. If you compare this table, it may be that the body is not deficient in this nutrient, but you have supplemented this nutrient accordingly, which will cause an excess of nutrients and some other ***.

Therefore, what is lacking does not necessarily have to be made up, but should be supplemented according to the specific situation of the individual.

For example, some people who are deficient in vitamin A or carotene do experience symptoms of dry eyes. But dry eyes are not necessarily caused by a lack of these two nutrients, but also because the liver is not good and the liver is too hot.

It can be used as a general reminder.

There is some truth in this comparison table, because the human body does show corresponding symptoms when it lacks a certain vitamin, but the lack of vitamins in the human body and the various symptoms that occur in the body are not a simple one-to-one relationship, and you can't simply sit down with a table.

People mainly get a variety of vitamins they need through food, and if they deliberately eat a certain vitamin tablet, it is easy to cause overconsumption, toxicity, and adverse reactions. Therefore, it is recommended that everyone should pay attention to a balanced diet, and if some symptoms appear, it is best to go to the hospital to seek the doctor's opinion, do not blindly believe in such a comparison table, as a simple reminder.

Vitamin function comparison table for lifelong use.

Dry eyes: lack of vitamin A and carotene.

Bad breath : lack of vitamin B6, zinc.

Weak teeth: lack of vitamin A, calcium, iron.

Dry, peeling lips: lack of vitamin A and vitamin B2

Anemia, cold hands and feet: lack of vitamin B6, iron and folic acid.

Fatigue and poor energy: lack of vitamin B1, vitamin B2, vitamin B6

Excessive hair loss, excessive dandruff: lack of vitamin A, vitamin B6, zinc, calcium.

Yellow, split ends: lack of vitamin E and iron.

Dark circles: Lack of vitamin A, vitamin C, vitamin E

Pigmentation, melasma: deficiency of vitamin C, vitamin E, folic acid.

Early and frequent wrinkles: lack of vitamin A, vitamin C, vitamin E, and selenium.

**Inelastic, dull: Lack of vitamin B1, vitamin B2

**Dry, rough, enlarged pores: Lack of vitamin A, vitamin B6, zinc.

Poor eyesight, photophobia, dry eyes: lack of vitamin A, vitamin B1, vitamin B2, selenium.

Sweats, night sweats: lack of vitamin D, calcium, iron.

Purple red tongue and rotten corners of the mouth: lack of vitamin B3 and vitamin B6

Follow your doctor's instructions for vitamin and medication supplements. In addition, wolfberry, cassia seed, chrysanthemum soaked in water for a long time, TV, computer should be watched less, so that the eyes rest more.

Dry eyes are not necessarily a simple lack of vitamins, first of all, try to stay up late, for a long time on the computer to look into the distance, this is common sense, and you can try to make some cassia tea to drink, the effect is very good.

Modern people, regardless of whether their eyes are myopic or not, every day in front of TV, computers, all kinds of electronic products, the first thing to wake up in the morning is to look at the mobile phone, and the last thing before going to bed at night is to look at the mobile phone, saying that there is no visual fatigue is unlikely, many people want to relieve visual fatigue by using eye drops, but eye drops are not good for the eyes. Here are a few tips to ease fatigue:

Every half an hour of looking at the computer or mobile phone, close your eyes and take a short nap to prevent eye tension or fatigue.

Remind yourself to blink often, because staring at the screen for a long time will forget to blink, causing dry eyes, and blinking will increase the amount of fluid in your eyes and moisten your eyes.

The brightness of the screen (computer or TV) must be soft, with a certain contrast but not too strong, otherwise it will cause eye strain.

After staring at the screen for one to two hours, take your eyes off the screen for 10 or 15 minutes to take a break.

Soak medicinal eyewort or molybdenum chrysanthemums in water, leave it until the water temperature is suitable, then soak the towel and apply it to the eye area for 10 to 15 minutes.

In addition, there are some foods that can be eaten every day that can relieve our visual fatigue.

Cassia seed: Cassia seed also has the health effect of clearing the liver and eyes, moistening the intestines, improving eye swelling and pain, redness and tears, and preventing vision from weakening. Note, though:

If you have diarrhea, chills and cold limbs and other yang deficiency symptoms, it is best not to use it, because it belongs to the product of clearing the liver and eyes, cold, and it also has the best effect.

Goji berries: Goji berries are rich in vitamin A, as well as rich in carotene, vitamins B1, B2, C, calcium, iron, etc., which are essential nutrients for healthy eyes. Goji berries are flat to nourish the liver and kidneys, brighten the eyes, and can be used to make tea on weekdays.

Mulberry leaves: It has the health care effects of evacuating wind and heat, clearing the lungs and moistening dryness, clearing the liver and brightening the eyes. And it has the effect of wind-heat cold, lung heat and dry cough, dizziness and headache, and red eyes.

Honeysuckle: It has broad-spectrum antibacterial, heat-clearing and detoxification and other health effects, **cold, headache, redness, deafness and other symptoms. Honeysuckle and chrysanthemum make tea together, and the effect of clearing heat and brightening the eyes is also good.

Molybdenum chrysanthemum: Molybdenum chrysanthemum clears heat and removes fire, and the molybdenum-rich components are conducive to nourishing the retinal rainbow and adjusting the size of the pupil.

Lack of tears, water. Wear a wet room mirror to moisturize.

There are many causes of dry eyes, as follows: 1. Infectious factors; 2. Non-infectious factors; 3. Environmental factors: such as environmental pollution, large sandstorms, etc.; 4. Self-factors:

Common in older women; 5. Other factors: caused by local infection of the eye, such as chronic inflammation and chronic conjunctivitis.