How to write a research plan for the study of college students emotions and emotional problems, the

The objective factors that cause emotional distress in college students are the influence of social environment, school environment, and family environment. Common emotional distress includes low self-esteem, anxiety, depression, irritability, and mood swings.

Emotions are closely related to students' physical and mental health, and positive emotions are conducive to promoting students' physical and mental health, so we should strengthen emotional management and promote physical and mental health through self-comfort, learning to moderate catharsis, and participating in physical exercise.

Here's how college students can develop positive emotions:

1. Have your own goals, because people with goals will be very motivated and appear confident. Self-confidence is the foundation of dealing with people. Try to strive for small successes, and through small successes, you can rebuild your self-confidence.

Only people who are full of self-confidence can have good emotions.

2. Learn to face setbacks in life correctly. Learn to use setbacks and difficulties as the key to success. Through continuous overcoming difficulties, we will gradually establish the courage and perseverance to solve problems and face difficulties.

Slowly, you will have a different attitude towards life, and thus you will form a correct outlook on life, values and worldview.

3. Have a positive and optimistic attitude towards life. It is believed that even the greatest and most successful people face a series of blows and setbacks. When encountering difficulties, we should learn to deal with them calmly, and at the same time learn to cooperate with them, listen to the opinions of others with an open mind, and strive for success in study and work.

4. Maintain good interpersonal relationships, learn to treat others with integrity, and be gentle and elegant. Don't drag your feet in doing things. Be courteous when talking to people. Think before you act. When there is a conflict with classmates, you can take the initiative to apologize to others and strive for reconciliation.

5. Strive to find and discover your own strengths and hobbies. Participate in a variety of activities carried out by schools and clubs, constantly cultivate manuscripts and strengthen their interests, so that you can have some skills and strengths, so that you can gain more recognition and approval. This will also invisibly build up positive emotions.

The emotional distress of college students can actually be reflected in many aspects, when they are not satisfied with their internship job, when they can be happy in the face of their teachers and classmates, but their own development is not easy, and at this time the mood will also be very troubled.

Research on the impact of college students' emotional management on interpersonal relationships? The so-called emotional management refers to a person's emotional intelligence, so people with high emotional intelligence can deal with interpersonal problems differently and can easily handle interpersonal relationships. People with low emotional intelligence are generally not very good at handling interpersonal relationships, and sometimes they will behave quite awkwardly and passively.