How can I be happy every day, and I don t want to worry about things

Divert your attention and find something of interest.

Everyone has more or less troubles, at this time, you can find friends in Changzhou to chat, go outside and take a walk and other ways to let those troubles slowly recede, calm your heart! Put on your heart and hit the road! I believe that you will be happy and happy through your own Fannais!

Because yin and yang mutually exclude you, you find troubles, so happiness is far away from you, because yin and yang absorb each other, when troubles are around you, happiness is also there, but you turn a blind eye.

Life is like this, we can't avoid unhappiness and pain, so how can we make ourselves happy after experiencing these sadness and pain? I think true happiness comes from the understanding of pain, because a life without pain can not feel happy, we can only face it correctly, analyze it rationally, and affirm that we should definitely dig to negate what should be denied, only in this way can we learn to give up, to know how to cherish, to remember what should be remembered, to forget what should be forgotten, to analyze the pain in life, to make it a kind of wealth, an experience, a memory, a realization instead of pain in your life, so that we can calmly look at the past, open life, happy life, no regrets life, life has real happiness, not to escape and cover up, not to force joy. Because I believe that life is for us to face, not to escape, we can be sad but we must not indulge and escape.

Do what you like to do, listen to **, go out for a walk, and look at the sky outside, in fact, it is also full of comfort.

I went to play with my friends and had a good time.

People just think a lot. In fact, there are not many things, and a lot of things will be thought of, so you have to do more things and keep yourself busy, so that you don't think about it. It's impossible to be happy all the time, life has always had ups and downs, so it's fun.

On a few days of the month, everyone has periods of low mood.

But we must always know ourselves fully and not care what others say. Find out your strengths, play to your strengths, and grow your courage. At the same time, it is important to pay attention to everything in the early morning every day:

1.Don't sleep lazy, get up and move, winter can drive away the cold, summer can eliminate fatigue, maintain a healthy and full mental outlook;

2.Be sure to have breakfast, the time to supply the body with the main energy is in the morning, eat well, eat full, will not gain weight, and make you energetic;

3.Dress cleanly, neatly, and appropriately for your age and occupation;

4.Look in the mirror before you go out, look at yourself with a smile, rate yourself, I'm the best, I'm going to have a happy day! I can have a happy day!

As the saying goes, "The season of the year is in spring, and the day is in the morning". My life experience tells me that whether the first thing in the morning goes well or not directly affects the mood and work of the day: if it goes well, everything that day goes smoothly and I am happy; If it doesn't go well, I will pay attention to it, control my emotions and words and actions appropriately, and try to avoid being unhappy.

If you stick to the above methods, I believe that after a while, you will gain a lot!

It would be even better if you could grasp which days of the month your mood lows were (try to keep track of them) and manage them in a targeted manner.

The most important thing is to be happy, right? If love makes you feel it, then give up, and if you have to give up, isn't it a kind of beauty? Give up and be happy with each other If your heart hurts because you don't love each other, then try to get your love back

When I wake up in the morning, look in the mirror and be narcissistic a little bit, thinking that I am so beautiful, and I have to be happy in everything!

If you are alive, you should be happy, think about the children who lost their loved ones in this **, you are very happy if you have a good body.

How can a person have so many big things that upset you, then only small things are left, and there will be little things all the time, why should you care, it's very tiring.

Let go, don't think so much!

Hello, this may be a true expression of your helplessness to troubles, many people have experienced different things, but there are such and such troubles, troubles are inevitable in life, just learn how to resolve, alleviate, face, recognize that troubles are the most important, don't expect others to relieve you of troubles, don't run away from troubles, don't be knocked down by the current difficulties, can't sit still, we have many ways to solve difficulties and troubles, know that it's difficult, but you have to act, Also, don't expect too much from life, so that you don't feel less disappointed in the people or things around you and have unnecessary worries. Oh, theoretically, everything depends on your own efforts, and there are usually less desires, less comparisons, and a balance of mentalityBe content and happy.

When you encounter something that doesn't go your way, you might as well find someone who has believed in it to vent, listen to other people's opinions, and maybe you can get some useful inspiration. It is recommended not to stay at home and surf the Internet during the day, put your worries aside, ask your friends to go outside for a walk and play, breathe in the fresh air, feel the atmosphere outside, and I believe that you will feel different when you come back. I hope mine has been helpful and enlightening to you, and I wish you a happy and happy (*

Open your heart and be original.