What are the benefits of star fruit and lean meat cooking soup together?

The benefits are:1Protect the liver, reduce blood lipids and blood sugar: star fruit can reduce the body's absorption of fat, reduce blood lipids and cholesterol, and prevent cardiovascular diseases such as hypertension and arteriosclerosis. At the same time, it can also protect the liver and lower blood sugar.

2.Eliminate fatigue: Star fruit is rich in sugar, vitamin C and organic acids, and the juice is abundant, which can quickly replenish the body's water, quench thirst, and make the heat or alcohol poison in the human body be excreted with urine to eliminate fatigue.

3.Promote digestion: Star fruit juice contains a lot of fiber, oxalic acid, citric acid, malic acid, etc., which can improve the acidity of gastric juice and promote the digestion of food. For example, chest tightness, nausea, indigestion, bloating and hiccups, as long as you eat more star fruit, the symptoms can be gradually reduced.

4.Cough and phlegm, smooth the lungs, protect the trachea: contains a large number of volatile components, carotene compounds, sugars, organic acids and vitamins B, C, etc., which can eliminate throat inflammation and mouth ulcers, and prevent and treat wind, fire and toothache.

Slices dipped in salt can improve sore throat and hoarseness; Juice to drink improves mouth ulcers and angular cheilitis.

5.**Hoarseness: According to folk experience, star fruit has the effects of hoarseness and sore throat.

It is said that the effect of peeling star fruit into five edges or slices, dipping it in a small amount of salt or squeezing out the juice and adding a small amount of salt is said to be very effective. Usually raw food also has the functions of quenching thirst, smoothing the qi and moistening the lungs, removing wind and heat, and diuretic.

6.Diuresis and hemostasis: Star fruit has diuresis and hemostasis, especially when hemorrhoids bleed. In Brazil, it is used as a diuretic. And it has an antibiotic effect on malaria.

7.Beauty: Star fruit contains a lot of fruit acids, which can inhibit the precipitation of melanin, effectively remove or lighten dark spots, and have a moisturizing effect, which can make the skin moisturized and shiny, and also has a significant effect on improving dry or oily skin tissue.

Here's a beauty method for applying star fruit externally: mash the star fruit and apply it to the face for 10---15 minutes each time, which will help eliminate dark spots and melanin on the complexion. In addition, star fruit has a miraculous effect on **.

8.**Cold, alleviate cold symptoms: cold and fever, thirst and constipation, golden urine, foul mouth, poor breathing, red face, red eyes, tendons, and even muscle pain all over the body, sore joints, **Although there is sweating, but can not be drenched.

This is the heat of the lungs and stomach, you can eat star fruit frequently, the natural breathing is smooth, the heat and pain are reduced, the urine and urine return to normal, and the discomfort is also eliminated.

1. Dry and moisten the intestines: star fruit contains sufficient water and fiber, which can relieve the heat accumulation of internal organs and moisten the intestines;

2. Clear the accumulated heat of the lungs and stomach: If the cough is caused by the heat of the stomach and intestines, and there is a tingling sensation in the chest and back when coughing, and it is difficult to spit, eating raw star fruit has a certain curative effect, which can clear the accumulated heat in the lungs and stomach, promote spitting, and eliminate chest pain.

3. **Cold: When suffering from colds, feeling dry mouth, exhaling hot air from the nose, constipation, and yellow urine, the effect of eating a large amount of star fruit will be very good.

Peel the star fruit, cut it into small pieces, and drizzle it with some salad dressing (available in supermarkets) for a great taste.

1. Carambola lean broth.

Ingredients: star fruit, lean meat, ginger.

Cut the lean meat into thick pieces and slice the ginger. Star fruit cross-cut star-shaped. Put an appropriate amount of water in the casserole, add lean meat, star fruit, and ginger slices to the pot over high heat. Bring the low heat to a boiler. Boil, boil for about 45 minutes, and add an appropriate amount of salt to taste.

2. Stewed beef brisket with star fruit.

Ingredients: brisket, digging onion, star fruit.

Wash the brisket and cut it into 1-inch pieces, blanch the blood with hot water, and sauté the onion with a little oil until fragrant. Add all seasonings and bring to a boil, then add the brisket and star fruit slices. When the beef brisket is cooked and the soup is thickened, turn off the heat and start the pot.

Eat your stupid woman, replenish your heart, liver, spleen, lungs, kidneys, and lungs

Star fruit should not be eaten with meat unreasonable.

The efficacy and role of star fruit.

Sweet, sour, and cool. It can clear heat and improve pharynx, quench thirst, and urinate well. It is used for cough and sore throat caused by lung fever or wind heat; Stomach fever or excessive drinking, heat and thirst; Hot knotted bladder, unfavorable for urination. In addition, it can also be used for long-term malaria and enlarged spleen.

1.Supplemental nutrition.

A large number of sugars, vitamins, organic acids, etc. contained in peaches are important substances for human life activities, and regular consumption can supplement the body's nutrition and enhance the body's ability to resist disease.

2.It is good for urine, detoxifying alcohol, and quenching thirst.

The peach is rich in sugar, vitamin C and organic acids, and the juice is abundant, which can quickly replenish the body's water and quench thirst, and make the body heat or alcohol poison excreted with urine.

3.and in the digestion.

Peach juice contains a lot of oxalic acid, citric acid, malic acid, etc., which can improve the acidity of gastric juice, promote the digestion of food and achieve the effect of neutralization.

4.Clears away heat and throat.

The fruit of peach contains a large number of volatile components, carotene compounds, sugars, organic acids and vitamins B and C, etc., which can eliminate throat inflammation and mouth ulcers, and prevent and treat toothache.

Nutritional value of star fruit.

Contains sucrose, fructose, glucose, malic acid, citric acid, oxalic acid, vitamin B1, C and other ingredients.

Preface. Yang Dazen's stupid peach season is here again, star fruit soup moistens the lungs, this is a soup for the husband who has recently become a trapeze artist, and he has eaten too much greasy outside, and the light soup that moistens the lungs is more suitable.

Star fruit is rich in organic acids such as sugar, citric acid, malic acid, oxalic acid, fructose and vitamin B and C

Carotene, and other ingredients have the best effect on oral ulcers, throat inflammation, wind, fire, toothache, etc.

Raw. It can be cooked, but star fruit is cold.

Stomach deficiency and coldness. Diabetics are still better to eat less.

People with a lot of phlegm should also eat less or no food.

Material. Ingredients: 100g lean meat, 200g star fruit;

Excipients: salt to taste, ginger 3 slices.

Lean star fruit broth.

Star fruit, lean meat.

Ginger. Choose a more green one (not too ripe) for star fruit, 1 2 star fruit.

Cut the lean meat into thick pieces and slice the ginger.

Star fruit cross-cut star-shaped.

Put an appropriate amount of water in the casserole, add lean meat, star fruit, and ginger slices to the pot over high heat.

Turn on the high heat and clear the pot over low heat.

Boil for about 45 minutes, add an appropriate amount of salt to taste.

The soup is very sweet and autumn and winter lung soup.

Tips: Salt is added to taste the soup at the end, so that the nutrients of the meat in the soup can be released as much as possible.

Ingredients. Star fruit: 200g

Lean meat: 100g

Accessories. Salt: to taste.

Ginger : 3 slices.

Specific steps: <>

Step 1. 1.Star fruit, lean meat, ginger.

Choose a more green one (not too ripe) for star fruit, 1 2 star fruit.

Step 2. 2.Cut the lean meat into thick pieces and slice the ginger.

Step 3. 3.Star fruit cross-cut star-shaped.

Step 4. 4.Put an appropriate amount of water in the casserole, add lean meat, star fruit, and ginger slices to the pot over high heat.

Step 5. 5.Bring the low heat to a boiler.

Step 6. 6.Boil for about 45 minutes, add an appropriate amount of salt to taste.

Step 7. 7.The soup is very sweet and autumn and winter lung soup.