What should I do if I can t sleep if I want to sleep, is there any better way to help me sleep?

Stretch before bed Relax while sleeping From head to toe Breathe smoothly Feel the relaxation of your body muscles Slowly deepen your breathing Slowly fall asleep.

If you have insomnia, I recommend that you bring headphones and listen**, you will fall asleep while listening.

Listen to audiobooks like cross talk.

Calm your mind and return to nature. Is that right?

My method is to read a book, which I find useful. You can give it a try.

It's okay to drink a glass of warm milk and try to relax.

First of all, you can choose to drink milk before going to bed, because milk is rich in tryptophan, if you drink milk before going to bed, it has the effect of nourishing and calming the nerves, and can help you fall asleep. In addition, pillows affect sleep more than beds, and finding a suitable pillow can also be helpful in improving sleep quality.

Secondly, you can also soak your feet in hot water before going to sleep, which can promote the blood circulation of the human body and help improve sleep.

In addition, you can also have a soft and monotonous ** before going to bed, which has a certain effect on insomnia. Because hearing a good ** can make people forget their troubles for a while, relax their minds, and fall asleep peacefully.

Finally, if you really can't sleep, you can use medication** to help you fall asleep quickly. Depending on your own situation, you can take some calming medicines. Melatonin, for example, can play a role in relieving insomnia and helping you fall asleep quickly.

If you are very sleepy and can't sleep, it is a symptom of insomnia, you can exercise before going to bed, so that you can take a shower after feeling tired and then go to sleep, or you can go to the hospital to buy some sleeping pills to eat, which can also help you fall asleep quickly.

Drink a glass of milk before going to bed, milk has a calming effect, so drinking milk is a good choice, you can also buy some soothing Chinese medicine, and it is also very effective to eat some.

If you are very sleepy and can't sleep, then you don't get irritable, empty your brain, and let yourself not think about anything. Then control your breathing. Take a deep breath so that you can calm your mind and slowly fall asleep.

You soak your feet before going to bed, and then drink a glass of warm milk. These can all help with sleep.

If you want to fall asleep, you should adjust your state, relax, drink a glass of warm milk, and fall asleep in a relaxed environment.

It's actually your lack of sleep! That is, if you don't sleep well. You can call your doctor to help you recuperate.

Of course, before you go to bed, if you listen to something relaxing and helpful for sleeping**. You should drink some yogurt or milk. These are also things that help you sleep.

If you can't sleep, you can make yourself a glass of milk or honey, which can help you fall asleep.

If you are very sleepy, but you can't sleep, you can listen to it, or you should insist on exercising every day before going to bed, make your body as tired as possible, and then drink a little milk, soak your feet and sleep.

If you're feeling sleepy but can't sleep, it may be that you're having trouble sleeping. You can drink a glass of warm milk and soak your feet in hot water before going to bed, and there are many acupuncture points on your feet, which can help soothe the body and help you sleep well.

If you are very sleepy and can't sleep, you should find out the reason, whether it is because of the change in the biological clock caused by staying up late for a long time, or the condition that occurs in the body, you should find out the reason and carry out targeted **.

Clear your mind before bed and let yourself go. Take a deep breath, focus all your attention on your breathing, and cycle about 20 times to basically fall asleep. If you really can't sleep, get up and do something else.

Sleepy and can't sleep, what's going on? Is there any way to help you sleep? If you are very sleepy and can't sleep, then you must first calm down and listen to some light ** that helps you sleep, close your eyes and recuperate, and you can fall asleep slowly.

I'm very sleepy, and I can't sleep, that's something on my mind, the main thing is some things you might consider, so that you don't have sorrow, the way to fall asleep is to let go of your burden, and then after the operation to count the sheep, you are very sleepy, and you can't sleep, that is to have something on your mind, the main thing is that you may consider some things, so that you don't have sorrow, the way to fall asleep is to let go of your burden, and then count, count the sheep, and then you will slowly fall asleep.

There is no good way but to calm your mind and not think nonsense, or you can count the stars, count the sheep 123 and slowly fall asleep.

I think if you feel sleepy, but you can't sleep, it's not insomnia. It may be that you have something in your heart that you can't let go, so you feel it. I was sleepy, but I didn't dare to fall asleep.

You can take some drugs that regulate the biological clock, such as melatonin, or take some drugs that adjust the neurological disorder, such as rapid.

I'm very sleepy and can't sleep You belong to neurasthenia and insomnia This needs medicine** No, take the tranquilizer and brain fluid first Try it Usually need to strengthen exercise Insist on running for half an hour every day.

This is due to the difficulty of falling asleep due to neurasthenia, and you should find a doctor for a careful examination, and then take some symptomatic drugs, which should be able to get better. Don't worry.

Well, if you can't sleep, it should be a mild insomnia, you can listen to some**, which will help you sleep.

This situation must be seen by the doctor, this week is temperamental and pathological, if you have a physical problem, do not pass the professional doctor's identification, what is your disease? Find the root of what is the best way for your disease.

You drink a little wine, or you do a little more exercise on your own, and you make yourself very tired and tired, and then you fall asleep as soon as you lie down.

Hello, I'm glad to answer this question for you, so a person, now, there are a lot of insomnia people, they are mainly stressed, the reason for the pressure, so many people will have this insomnia problem, they personally feel that this should go to the doctor.

In general, the more effective ways to not sleep include taking medications, improving lifestyle habits, soaking feet, reducing daytime sleep, and wearing earplugs.

1. Taking medications: After the patient is anxious and nervous, it will lead to inability to sleep at night. Patients can take drugs that calm the nerves and help them sleep**, such as blood nourishing pills, soothing the nerves, etc., which are conducive to calming the mind and calming the nerves, improving sleep, and alleviating the situation of sleeplessness.

2. Improve living habits: Patients can alleviate the symptoms of not being able to sleep by improving their living habits, try not to do strenuous exercise or drink coffee and strong tea before going to bed, and avoid some movies and books that are easy to get excited or scary before going to bed. Patients can do more than 30 minutes of aerobic activities before falling asleep at night, such as walking, jogging, etc. to make the body tired, and at the same time can drink a glass of warm milk before going to bed, milk contains calcium rich in jujube deficiency, which can help improve the symptoms of insomnia.

Before going to bed, you can listen to the soft ** appropriately to keep your mood stable. Relieves tension and improves sleep quality.

3. Foot soaking: Sleeplessness can be relieved by soaking feet in hot water, which can promote blood circulation and improve sleep quality, and at the same time, proper massage of foot acupoints can help soothe the body and dredge the meridians.

4. Reduce daytime sleep: too long sleep during the day will also cause difficulty in falling asleep at night or short sleep time, it is recommended that patients reduce sleep time during the day, and try to control the stool to burn quickly and take a lunch break of about half an hour, which is conducive to relieving fatigue and will not affect sleep at night.

5. Wear earplugs: The noisy environment around the patient will seriously affect the quality of sleep, the patient can wear earplugs to avoid noise interference, and if possible, can change to a relatively quiet room.

If you can't fall asleep, you can quickly fall asleep by improving your sleep environment, soaking your feet in hot water, exercising properly, taking medications, etc., as follows:

1.Improve the sleeping environment: The sleeping environment should be kept in a comfortable, quiet and dark state as much as possible, which is conducive to the rapid fall asleep of patients.

2.Hot water foot soaking: Patients can use hot water to soak their feet, which helps to clear the disturbance and relax the body and mind, and can effectively improve the patient's symptoms.

3.Proper exercise: If you can't sleep, you can do some stretching exercises appropriately, which helps to relax the muscles of the whole body and help patients fall asleep quickly.

4.Taking medications: If the patient has been unable to sleep for a long time, he can take medication under the guidance of a professional doctor to improve, such as compound jujube seed capsules, Anshen capsules, etc.

If you can't sleep, you can generally fall asleep quickly by taking a hot bath, drinking milk or listening to **.

1. Take a hot bath: You can take a hot bath before going to bed, but don't take a bath before going to bed, you can take a bath about an hour in advance. After bathing, the body's body temperature will drop, and the metabolism will become slow, and it will generally feel tired and tired, and it is easy to fall asleep.

2. Drink milk: Milk contains L-tryptophan, which is the main raw material for the brain to synthesize serotonin, which plays a key role in brain sleep, so drinking milk before going to bed can also help you fall asleep. 3. Listen**:

Listening to light before going to bed can relieve tension, help people relax, and will also play an auxiliary role in falling asleep quickly.

It is recommended that the evening plum meal should be light, avoid strong tea, coffee and smoking, and avoid nervous and exciting activities before going to bed.

Here are some ways to help you sleep with a try of them:

1.Establish good sleep habits: a fixed sleep time every day, adjust the sleep environment, reduce the time spent using electronic devices, etc., to help establish healthy sleep habits.

2.Relaxation: Relaxing activities before bed, such as meditation, deep breathing, soaking your feet in warm water, stretching your muscles, etc., can help relax your body and mind and reduce stress.

3.Adjust your diet: Avoid caffeinated beverages and plenty of water before bed, and eat more foods rich in magnesium, protein, vitamin B and other foods that can help you sleep.

4.Moderate exercise: Proper physical activity can help reduce anxiety and increase physical fatigue, helping to fall into deep sleep.

5.Use methods to regulate sleep: such as ****, warm lighting, soaking in hot baths, etc., can help regulate sleep status.

6.Consult a doctor: If your sleep problems are more serious, you can consult your doctor for specific sleep methods and medication guidelines.

It should be noted that you need to choose the method that suits you according to your actual situation to help you sleep, and maintain a certain amount of patience and persistence in order to make these methods work best.

There are many ways to help improve sleep, such as developing good sleep habits, adjusting a comfortable sleeping environment, engaging in appropriate physical activity, and using medications**.

1. Develop good sleep habits: Try not to do things that are not related to sleep before going to bed at night, such as swiping your phone, staying up late or watching dramas. And before going to bed, you should relax as much as possible, so that your mind is in a completely empty state, so that you can better fall asleep.

Before going to bed, you can self-massage your head or soak your feet in hot water, both of which can relieve fatigue.

2. Adjust the comfortable sleeping environment: keep the indoor ventilation well when sleeping, and adjust the appropriate indoor temperature and humidity. It should also be kept dark to ensure that the room is quiet and helps to fall asleep better.

3. Proper physical exercise: If time permits, you can choose to do appropriate physical exercise after dinner, such as running, skipping rope or playing ball, etc., which can not only enhance physical fitness, but also help consume physical strength, make the body feel tired, and help improve sleep quality. However, do not do strenuous exercise two hours before going to bed to avoid being too excited and having difficulty falling asleep.

4. Application of drugs**: If insomnia is caused by mental tension or anxiety of the love branches, you can use drugs that regulate the nerves and invigorate the qi and calm the nerves under the guidance of the doctor**, such as soothing the nerves and replenishing the brain oral liquid, Baile Mian capsules, etc.

Don't force yourself to fall asleep, close your eyes calmly, don't think about everything else, don't be irritable, maybe you will fall asleep soon.

Due to the increase of life pressure and various troubles, modern people often suffer from insomnia and can't sleep. If you are also in this situation, I have compiled a solution to insomnia for you to help you fall asleep quickly.

1. Self-hypnosis.

In a state of whole-body relaxation. Take a deep breath, close your eyes slowly, concentrate your whole body on one part of your body, relax your body, and you'll be asleep in no time.

2. Listen to the relaxation method.

After many experiments, it has been shown that pure** and light** have a good effect on promoting sleep. You can listen to some of the ** in nature, such as the sound of the wind in the sea, the calm wave of the waves, and the melody of the rustling of leaves in the forest. All can make you fall asleep quickly.

3. Sleep and soak your feet.

As the saying goes: "To raise a tree, you need to protect the roots, and to raise people, you need to protect the feet", the feet are the second heart of the human body. Foot soaking can effectively relieve fatigue and thus promote the quality of sleep at night. It is best to soak your feet for more than 20 minutes and keep the temperature constant. If it feels cold, you can add some hot water.

4. Diet and rapid sleep method.

If you are a foodie who can't sleep and is too lazy to soak your feet, you can eat something appropriately, such as bananas, or you can drink a glass of warm milk, which is good for your body and sleep. Eating too much at dinner can also affect the quality of sleep.

5. The ultimate way to fall asleep.

If none of the above works, you can also try counting sheep, but you have to empty your brain, but it is also possible that you will fall asleep after counting less than a hundred.