Can t sleep! What to do if you get excited every time you go to sleep

I think you are a psychological effect, at first it may be because you are not used to it, so you can't sleep, and then because you have the habit of not being able to sleep, you are always worried that you can't sleep, so it leads to more stress, so it is more difficult to fall asleep, in this case, I think those external effects can help you, but more to overcome psychologically. For example, before going to bed, take a bath, drink milk, relax, sleep with your head facing north and your feet facing south, and I think it's important to go with the flow, you have to relax. When you sleep, don't think about whether you can sleep or not, and if you can't sleep, don't force yourself to fall asleep, so that the quality of sleep is not high.

You have to remember that even if you can't sleep, we are still young, and it is normal to get less sleep a day. In short, just go with the flow, and even taste the taste of not being able to sleep I wish you to overcome this psychological effect as soon as possible and maintain a happy mood.

A glass of milk before going to bed helps you sleep.

Look at a book, listen to it**, and then go to sleep before you get excited.

The sleeping environment should meet your habits.

The heart and kidney do not get along.

The Heavenly King Heart Tonifying Pill is effective.

It's hopeless, let's prepare for the future.

Don't be nervous when you have difficulty sleeping, don't be distressed or resist, accept it with tolerance, put your limbs in a position that you feel comfortable with, and experience the feeling of relaxation throughout your body, which is the first layer of "going with the flow".

At the same time, the brain is left to think or recall whatever it wants. Don't force yourself to think about nothing, that can't be done. Because when the brain is awake, it is inevitable to work, and it is impossible not to think, not to associate, and not to recall.

If you insist on doing the impossible by yourself, you will only be distressed and reinforce insomnia. So just don't think about the things that cause you anxiety and distress, don't think about the things that make it difficult to sleep. This is the second meaning of "go with the flow", and it is also the requirement of "do what you should do".

The physiological need for human sleep is irresistible, and the advent of sleep is naturally realized in the unconscious, because when you are no longer bothered by insomnia, the excited state of negative emotions will gradually weaken, the "vicious circle" will be broken, and your own physiological need for sleep will gradually take effect in a regular manner.

Method 1: Have no distractions, don't think about anything, and empty everything.

Method 2: Count the sheep, one sheep, two sheep ......

Method 3: Make up a story by yourself, it can be a love story, a workplace story, imagine yourself as the protagonist in the story, everything is going on beautifully, and you will fall asleep after a while......

Insomnia is sleep disorders. It is manifested as difficulty falling asleep, intermittent and incoherent, waking up prematurely, unable to continue sleeping after waking up, lack of sleep, general fatigue, feeling of fatigue, mostly due to poor health, pain, feeling unwell, disrupted physiological rhythm, sleep environment, etc.

I used to be unable to sleep all night every Sunday night, I don't know if it was because I slept too long during the day or if I still had to go to work the next day. The more I wanted to go to bed earlier, the more I couldn't sleep, and when I came back, I simply didn't think about anything, I slept when I wanted, and read a book if I didn't want to sleep, and then I slowly got used to it, and it became less difficult.

Find the most comfortable position for yourself to lie down or lie on your side. Relax your whole body and exhale slowly. Breathe as slowly as you can at the most comfortable frequency.

Also, go for a workout during the day. It will be easier to fall asleep at night. Exercise is one of the most effective ways to relieve anxiety.

This problem is a problem that most people have, this is a psychological problem, when you care a lot about doing good things and not doing well, on the contrary, you see bad things are easy to hold well, then you should tell yourself not to put too many thoughts on the whole thing, so that it seems more relaxed, and you will fall asleep naturally, I wish you a happy life, thank you.

Don't think about anything, the more you think about it, the more you can't sleep, empty your brain, don't think about anything, and go back to sleep after a while.

Drink some milk or honey.

Listen to a sleep aid**, or get a little exercise for a few minutes.

This patient suffers from insomnia and anxiety and has a heart disease greater than his own disease, and sleep first sleeps the "heart".

First of all, you have to know why you want to sleep, because your body moves, your brain moves too much, and your cells work more, but cells need rest just like people, and when most of the cells are at rest, your brain doesn't feel excited anymore, and in exchange for physical fatigue, and brain fatigue, the nerves tell you that it's time to sleep, and you go to sleep, and you can't sleep because your brain is in a state of mind all the time, and your brain cells are forced to work and can't rest, so you can't sleep If I'm not mistaken, you're going to be sleepy during the day the next day, because your brain cells can't stand it anymore and force you to sleep.