What are the benefits of cordyceps? How to eat best absorbed

In the winter season, many people like to use Cordyceps sinensis as a tonic, here is a talk about the efficacy and selection method of Cordyceps. Ten Functions Cordyceps sinensis is a traditional precious medicinal tonic in China, which is flat and sweet, and has the functions of nourishing the lungs and kidneys, relieving cough, benefiting deficiency and nourishing essence. According to clinical studies, Cordyceps sinensis has ten major functions:

Antibacterial, immunomodulatory, anti-cancer, anti-inflammatory, nourishing the kidneys, increasing adrenal cortisol content, anti-arrhythmia, anti-fatigue, expectorant and asthmatic, sedative and hypnotic. Suitable for people with lung and kidney deficiency, lack of essence, cough and shortness of breath, spontaneous sweating and night sweats, soreness of waist and knees, impotence and spermatozoa, cough and phlegm and blood. Because it is slow in nature and can replenish yin and yang, it is also a good tonic for the elderly and frail, post-illness and postpartum weakness.

How to choose When buying, the first thing to pay attention to is the appearance and color. Cordyceps sinensis resembles a silkworm, about 3 5 cm long, dark yellow to yellow-brown on the surface, 20 30 rings, and 8 pairs of feet (4 pairs in the middle are more obvious). The subbase is slender cylindrical, about 4 7 cm long, about about 1 cm in diameter, dark reddish-brown to tan on the surface, with fine longitudinal wrinkles, and slightly enlarged in the upper part.

The section is white, the gas is slightly fishy, and the taste is slightly bitter. When choosing, it is better to have a complete body, plump and hypertrophied, yellow and bright on the outside, white on the inside, and a short sub-seat. It should be noted that some empty shell Cordyceps sinensis is extracted after the active ingredients are extracted, and this cordyceps has less content and is not full in appearance.

You can also break it down and take a closer look, if there is a foreign substance such as iron wire inserted into the Cordyceps, it is a counterfeit product. It is recommended to buy products from regular stores or reputable manufacturers. How to take Cordyceps sinensis to replenish deficiency, it should vary from person to person, or take it as a single drug, or use it with other medicines.

It can be used to fry water, stew soup, make medicinal food and take it, and can also make wine and tea. For example, if you have low back pain and weakness, slippery semen in dreams, impotence**, tinnitus, forgetfulness and trance, you can use 2 grams of Cordyceps sinensis each time, at the end of the grinding, on an empty stomach, once a day in the morning and once in the evening; You can also use 5 grams of cordyceps, with eucommia, Chuanduan, etc., decoction to drink. People who are weak after illness, or who are prone to colds, chills and sweating, can often be stewed with Cordyceps and chicken, duck, beef, pig, mutton, etc.

For example, use 5 10 pieces of cordyceps sinensis and a male duck, remove belly impurities, add a little rice wine, boil and eat, which can enhance physical fitness. Or take 4 pieces of Cordyceps a day on an empty stomach after decoction. Other Products Due to the high cost of natural cordyceps** and the shortage of natural resources, people have been prompted to research and explore artificial cultivation methods.

The method of isolating strains on Cordyceps sinensis for in vitro culture has gradually matured, and there are many isolates obtained from Cordyceps, and some drugs or health care products and their strains on the market are genetically not related to Cordyceps, and many types of products produced by fermentation are not the best than real Cordyceps strain, so pay attention to the choice. There are many ways to take winter supplements, and the key is to choose the method that suits you. Shuguang Hospital has a winter tonic clinic, you can go to the hospital and find an experienced Chinese medicine doctor for consultation and reasonable tonic.

Western medicine believes that the most valuable medicinal effect of Cordyceps sinensis is the anti-gene mutation, that is, the anti-tumor effect. It mainly has the following ten effects: 1. Regulate endocrine and improve the function of hypothalamic-pituitary-gonadal axis; 2. Two-way regulation of immune system function; 3. Prevention and direct anti-tumor effect, synergistic chemoradiotherapy effect, reduce toxicity; 4. Anti-free radical, anti-oxidation, anti-aging, enhance memory; 5. Improve cell energy, promote body damage repair, anti-hypoxia and anti-fatigue; 6. Regulate blood sugar, protect pancreatic cells, and promote the body's utilization of sugar; 7. Regulate the function of the respiratory system; 8. Regulate liver and kidney function; 9. Regulate hematopoietic function; 10. Regulate heart function and blood lipids.

1. Cordyceps sinensis, as a valuable nourishing and strengthening drug, can often be used as a good product for dietary therapy. There are many ways to eat, generally decoction is another meal, put it in water, fry it first, and then mix it with other herbs to eat. It can also be used to brew tea substitutes.

2. Drink cordyceps sinensis alone, in addition, it can also be cooked with food. Stewed duck soup with Cordyceps, chicken and duck stewed with Cordyceps, and pigeon stew. Because Cordyceps sinensis does not have any special peculiar smell and is a fungus itself, it does not taste particularly unpleasant.

In addition, it can also be used to make powdered capsules or powdered for drinking, and some people are also willing to use cordyceps sinensis to make wine. If Cordyceps sinensis is decocted, it is generally not until 40 minutes and an hour before all the active ingredients can be decocted. After soaking in water, it is generally brewed with boiling water, and then sealed with a thermos cup or cup lid for 20 minutes to half an hour, so as to give full play to its active ingredients and improve its best utilization.

The efficacy and function of Cordyceps sinensis and how to eat it.

Cordyceps sinensis is a valuable Chinese herbal medicine with a variety of effects and functions. The following are the main effects and functions of Cordyceps sinensis and how to eat it:

The efficacy and function of Cordyceps sinensis and how to eat it.

Tonifying the kidney and strengthening yang: Cordyceps sinensis has the effect of tonifying the kidney and strengthening yang, which can improve the symptoms of sexual dysfunction, impotence, ** and other symptoms caused by kidney deficiency. How to eat on the stool: You can stew Cordyceps sinensis with chicken, duck, lean pork, etc., and add an appropriate amount of salt and seasonings.

Moistening the lungs and relieving cough: Cordyceps sinensis has the effect of moistening the lungs and relieving cough, which can improve symptoms such as cough, wheezing, and chest tightness. How to eat:

Cordyceps sinensis can be ground into powder and washed with warm boiled water; Cordyceps sinensis can also be stewed with white fungus, pear, etc., and an appropriate amount of rock sugar and wolfberries can be added.

Enhance immunity: Cordyceps sinensis has the effect of enhancing immunity, which can enhance the body's resistance and improve disease resistance. How to eat:

Cordyceps can be stewed with lean meat, chicken, etc., adding an appropriate amount of salt and seasonings; Cordyceps sinensis can also be ground into powder and washed with warm boiled water.

Anti-fatigue: Cordyceps sinensis has an anti-fatigue effect, which can relieve fatigue and improve energy and mental state. How to eat:

You can soak cordyceps sinensis in water with wolfberry, red dates, etc.; Cordyceps sinensis can also be stewed with bird's nest, dendrobium, etc., and an appropriate amount of rock sugar and wolfberries can be added.

Anti-aging: Cordyceps sinensis has an anti-aging effect, which can slow down the aging process of the body and maintain the elasticity and luster of the body. How to eat: Cordyceps sinensis can be ground into powder and washed with warm boiled water; You can also soak cordyceps sinensis in water with honey, lemon, etc.

The efficacy and function of Cordyceps sinensis and how to eat it.

It is important to note that while cordyceps sinensis has a variety of benefits and effects, it is not suitable for everyone to eat. Especially for pregnant women, lactating women, children, allergies, etc., you should be cautious about consumption or consult a doctor's advice. In addition, the amount of cordyceps sinensis should also be used in moderation, excessive consumption may cause negative effects on the body.

In conclusion, Cordyceps sinensis is a Chinese herbal medicine with a variety of effects and functions.

Proper consumption can bring a lot of benefits to the body. However, it is necessary to choose the appropriate consumption method and dosage according to your own situation to avoid adverse effects on the body caused by improper consumption. If in doubt or adverse reactions, it is advisable to seek medical attention promptly.

The best way to eat cordyceps.

Cordyceps sinensis is very suitable for people to improve immunity, or to recover after surgery and childbirth, but if it is not eaten properly, it often cannot give full play to its nutritional effects. There are many theories about how to eat Cordyceps sinensis, some say soak in water to drink, some say stew and eat, some say grind into powder, and some say you can chew it directly. In the end, how to eat cordyceps sinensis?

Relatively simple and effective method:

1. Boiled water is drunk as tea, instead of soaking in boiling water, this method is simple and effective. Usually, Cordyceps sinensis should be boiled for 6 10 minutes at a time, pay attention to the use of a simmer, the boiling time is short, the water should be drunk immediately after boiling, add water while drinking, when the Cordyceps sinensis water is the darkest is the most nutritious time, the water at this time must not be wasted. Usually, Cordyceps sinensis water will go through a process from light to thick and then light, and the aftertaste is also very long.

Don't drink Cordyceps when the water is light or even white, you can eat Cordyceps. A pot of cordyceps tea can be drunk for at least half an hour, and water can be added 4 to 6 times.

2. Stewed with meat products, this method is the traditional Cordyceps banquet eating method, combined with different meat varieties, the efficacy has certain differences, please refer to the eating method of Cordyceps for details. The disadvantage of this method is that it is not suitable for long-term consumption every day.

3. Use a grinder to grind Cordyceps sinensis into powder, put it in a capsule box and carry it with you, and take it regularly every day. This method has hidden dangers in terms of hygiene, and it is not recommended if it is not taken regularly every day.

1. The simplest and best effect.

Powdered and taken directly in capsules.

2. Make tea and drink.

How to eat Cordyceps.

1. Cordyceps cistanche stewed mutton --- women's nourishing and beauty recipe.

10 grams of cordyceps, 10 grams of Pao Tianxiong, 10 grams of cistanche, 100 grams of mutton, 2 slices of ginger.

This soup can treat dark circles, dizziness and floaters.

Put the mutton in the pot and cook for 5 minutes, take it out and wash it, wash it with water respectively with water for Cordyceps, Pao Tianxiong, Cistanche, put all the ingredients into the stew pot, add an appropriate amount of water, cover well, stew for 3 hours, and season with salt to eat.

2. Cordyceps quail --- medicinal diet for maternal and child health care.

10 grams of cordyceps, 8 quails, 10 grams of ginger, 10 grams of green onions, 2 grams of pepper, 5 grams of salt, 300 grams of chicken broth.

1. Remove the ash of cordyceps, soak it in wine, and wash it; After the quail is slaughtered, drain the blood, blanch it with warm water (70), remove the hair, internal organs and claws (cut off the internal organs from the back), and then put it in boiling water and blanch it for 1 minute, then remove it and let it cool; onion chopping; Ginger slices.

2. Put 2 3 pieces of Cordyceps into the belly of each quail, and put 8 grams of Cordyceps in eight parts. Then wrap the chicken soup tightly with a thread and put it into the cup, adjust the chicken broth with salt and pepper, pour it into the cup, seal it with wet tissue paper, and steam it for 40 minutes.

Replenishes qi and blood, benefits the lungs and kidneys, and relieves cough. For women's health care.

3. Cordyceps fish maw stewed pigeon --- women's nourishing and beauty recipe.

10 grams of cordyceps, 1 pigeon, 30 grams of fish maw, (fish maw, also known as fish maw, is made by taking out the swim bladder from the belly of the fish, cutting it and drying it.) 1 slice of ginger.

Nourishing qi and blood, it is used for body weakness, dizziness after illness, and women with lower belts.

The pigeon is dehaired, washed, washed with cordyceps sinensis and ginger, soaked in fish maw, shredded and washed, all the ingredients are stewed into a container, add an appropriate amount of boiling water, a little wine, covered, stewed for 3 hours in water, and seasoned for use.

4. Cordyceps sinensis duck --- Compendium of Materia Medica.

1 male duck, 5 Cordyceps sinensis 10 pieces, appropriate amount of green onion and ginger, salt.

Male ducks are dehaired and entrailed, washed and placed in a casserole or aluminum pot; Then add Cordyceps sinensis and salt, ginger, green onion and other seasonings, add water, simmer over low heat, and cook it (or put Cordyceps sinensis into the duck's belly, put it in a clay pot, add an appropriate amount of water, stew it over water, and season it).

Accompaniment to meals. Replenish deficiency and help yang. It is suitable for long-term illness, body weakness, anemia, cold limbs, night sweats, impotence and spermatozoa.

Dry food, that's what my mom gave me, ha.

Click to follow, the guy analyzes in detail a variety of ways to eat Cordyceps, no waste, easy to absorb.

Cordyceps sinensis can be made into tea or stewed in soup, depending on the actual situation of the user.