What should I pay attention to when replenishing water in spring? The importance of hydration in spr

When girls hydrate, they should pay attention to cleansing their faces first, and then carry out a full set of skin care and hydration.

Women should pay attention to hydration, do not blindly hydrate, and know how to choose hydrating products, not small products.

When replenishing water in spring, I think women should apply more **, and there is also to drink more water every day, don't eat too much spicy, and it is easy to get hot in spring.

Women should pay attention to drinking more water in spring, and after cleaning**, they should use moisturizing skin care products to help lock in water, apply moisturizing essence before going to bed, and then apply lotion to effectively moisturize dry cells.

The first is to drink more water, the second moisturizer must be applied, the third is to apply it often**, **or a hydrating artifact, and the fourth is to eat more fresh fruits.

Don't just remember to hydrate and forget to lock in water, so you need water and milk. Also remember sun protection.

The weather in early spring is dry, so you must replenish water in the morning and evening, drink more hot water, and eat more greens to help you absorb it.

Make sure you drink plenty of water every day, use a humidifier indoors, and apply moisturizer to your face at night before bed.

Hydrate all year round, especially women, as the saying goes, women are made of water. At this time in the spring, people's various functions are more active, the formation of metabolism is accelerated, the secretion of sebum is vigorous, and the water is easy to lose, whether it is dry, neutral, mixed and oily, it is inseparable from hydration, if there is a lack of water in spring, it will make the skin roll skin looks very dull, there is no blood, and the skin is not energetic, so it is necessary to drink more water in addition to drinking water, but also apply more ** to deeply hydrate the skin. Because of the rapid loss of water in spring, it will be easy to have allergies or acne if you talk about the imbalance of water and oil, so you should drink more water to hydrate and repair allergies.

Lack of moisture in spring will cause dryness and peeling, and it will also be easy to be allergic, so it is necessary to use skin care products with relatively high moisturizing moisture to replenish moisture.

Give ** water properly. Here we must know a truth, **cell water replenishment is not determined by the size of water molecules**absorption, advertising fools you. Cellular hydration is because when the concentration of sodium molecules in a cell is too high, osmotic pressure is generated, and with the action of osmotic pressure, water will flow to cells with a high concentration of sodium molecules, forming hydration.

Our human body carries its own moisturizing factors, but with age and the oxidation of free radicals, the body's own moisturizing factors are decreasing, so the first thing to replenish is to replenish osmotic pressure factors. The osmotic factor that is recognized as harmless to the human body is called "ectoin", which is a natural osmotic factor (skin care products are called tetrahydromethylpyrimidine carboxylic acid). So you must have an ectoin spray lotion in your bag. ‍‍

**It is a commonly used moisturizing and hydrating product, although the effect is good, but we must pay attention to the time of applying ** to keep it at about 20-25 minutes, and it must not be too long, otherwise it will have the opposite effect, not only does not hydrate, but also absorbs the moisture on the face!

Simply supplementing purified water or mineral water does not have a moisturizing effect, because the root cause of dryness is the lack of oil protection, which makes the cells dehydrated due to the dry environment. Simply spraying water on the ** does not change the water shortage of the ** cells, but after the water evaporates, the water shortage of the ** cells is more serious. Therefore, it is necessary to replenish oil for effective moisturizing. ‍‍

Increasing age is one of the causes of dryness. As estrogen levels in the body decrease, sebum production decreases, and the ability to retain water decreases, resulting in a decrease in dryness. The stratum corneum on the surface contains a "natural moisturizing factor", and the number of it determines the water content of the layer.

There is a common situation of overuse of skin care products among modern women, which will reduce the ability to secrete oil, resulting in dryness and lack of water, and you kill your moisturizing angel with your own hands. ‍‍

Dry** can't make heavy makeup, although there is sun exposure, but sunscreen may make you **dehydrated more than ultraviolet rays, that is, you don't tan, but there are some wrinkles, which one do you choose? Choose some oil-rich skincare products to maintain the moisture retention function. In addition, the ** in the evening must be used every week.

90% of the ** on the market has the sole effect of hydration, and it acts on the stratum corneum). ‍

Fighting free radicals is an important part of hydration. **Poor metabolism, free radicals are the culprit. Choosing a highly active superoxide vaporase skincare product is the most straightforward way to go.

At the same time, control your emotions, keep sleeping, try not to do mobile phone control, and never touch smoking, alcohol and barbecue. ‍‍

Be sure to supplement phytoestrogens every day, they are beauticians at the table. Soybean products are the first to be recommended here, clinical studies have shown that soybeans and soy products have the effect of balancing estrogen in the body, when the estrogen in the body is too low, soybeans or soy products will increase it, but when estrogen is too high, soybeans or soy products will also make it decrease. The reason for supplementing with phytoestrogens is to fight aging. ‍‍

When applying **, it is best not to talk and keep quiet, so that it can be effective.

Staying clean is the first job of moisturizing. After a complete cleansing of the skin, oily skin can return to normal sebum status within 40 minutes, dry skin within 1 hour, and it is moisturized and not tight. Therefore, ** will not be "washed" and dried, only when it is dirty. ‍‍

**Hydrate when dry. How to understand this sentence? Just don't wait until the ** is dry and peeling before replenishing moisture.

This is the same as not waiting to drink water when you are thirsty, many people usually do not pay attention to replenishing water, and wait until it is dry or even peeling to replenish water, only to maintain the water that the body needs at any time can be moisturized and shiny. ‍‍

Moisturizing and hydrating should first be moderate, excessive hydration can't be absorbed, like a compress, there is no need to really be like a star every day. Three times a week is enough.

It is recommended to use oat hydrosol with the function of softening and locking water, and if conditions permit, you can also use traditional Chinese medicine hydrosol bubble paper film, which has a good effect on skin hydration and deep repair.

I have been using it in winter, using ilisya's hyaluronic acid stock solution full moisturizing silk**, the ingredients are pure natural extracts, very safe, no need to worry about allergies or dependence, and the material of silk is very comfortable to paste, the effect is very good, the effect of hydration is very good, and it can make the skin very elastic

1. Drink water (boiled water, purified water), and drink water regularly and quantitatively. It's best to drink one cup of coffee at a time. At least eight cups a day. Eat more fruits.

2. Eat more soy products.

3. Drink soup at least twice a week.

4. Remember to use softener and then moisturizer after washing your face every time. Because moisturizers only emollient and protective. It does not play a role in hydration and locking in water.

5. Day cream and night cream can not be mixed, night cream is very important for **, because night is the time for **growth, and using night cream can ensure **metabolism. Of course, you should still use a softener before using a night cream.

6. There will always be a box of oil-blotting paper in the leather bag, because the oil will also affect the effect of hydration.

7. Get enough sleep.

8. Hydrating surface mask once to three times a week, depending on the condition. At least once.

9. Fill a small watering can with mineral water, carry it with you, spray a few times when you feel oily or dry on your face, and then pat until absorbed. Finally, shoot with a small watering can for five to ten minutes at night before going to bed. A week of persistence will result in significant improvement.

Reference: Skin hydration.

How to hydrate in spring:

Hydration method 1: Moisturize with lotion.

After cleansing the skin every day, take an appropriate amount of lotion and gently pat it on the face, which can quickly relieve the tightness caused by washing the face, shrink the pores, and quickly inject moisture into the surface of the skin. You can also use a compressed paper film to soak in lotion to make a hydration**. It hydrates the skin and cleanses the skin once again.

Hydration method 2: Hydrating cream.

The cream has the dual effect of moisturizing and hydrating, using the day cream during the day can give the skin a moisturizing effect for a whole day, and using the nourishing night cream at night can add moisture and nutrients to the skin and repair the skin. You can apply a cream after applying lotion for a better effect.

Hydration method 3: lotion.

The lotion is more suitable for oily skin and combination skin, because the texture of the lotion will be more refreshing, which is most suitable for the skin with oil on the outside and dry on the inside, and the lotion is best used during the day to lock in moisture for the skin, moisturize the skin and relieve dryness.

Hydration method 4: Hydrating and moisturizing essence.

After cleansing the face at night, pat on the lotion and then apply the moisturizing essence, and then massage it properly to better absorb the **, and finally apply a layer of cream on the outermost layer to lock the essence and let the skin absorb better.

Hydration method 5: Oily moisturizing products.

Oil-based moisturizers contain petrolatum, which will not be absorbed by the alongum and will form a moisturizing barrier on the along, so that the water is not easy to evaporate and dissipate, and it is also not invased by foreign substances. Because it is extremely insoluble in water, it can adhere to ** for a long time, so it has a very good moisturizing effect.

Hydration method 6: Hydrate your diet.

Drink water regularly and quantitatively every day, at least eight glasses of water, although this is a very simple thing, but it is very rare. Eat plenty of fruit and make soup at least twice a week. Eat more legumes. White fungus and bird's nest are both good products for hydration and beauty.

Hydration method 7: Honey.

Honey is a good product for moisturizing and hydrating, and its beauty effect on ** cannot be ignored. Every morning, add a teaspoon of honey to warm boiled water to moisten the intestines and quickly replenish the water lost in the body during the night. Honey can also be used to hydrate and moisturize**.

Eat more fruits, vegetables, less peppers and fire.