What to pay attention to in how to tonic in spring

1. Eat more fresh fruits and vegetables in winter.

From a nutritional point of view, fruits and vegetables are rich in vitamins and minerals, as well as phytochemicals with antioxidant effects, which are beneficial for slowing down aging, preventing cancer and maintaining good health.

2. Take more tonic correctly in winter and take moderate tonic to control weight.

"Sticking autumn fat" is more suitable for people who are "bitter summer". For those who stay in an air-conditioned room in the summer and do not lose their appetite or lose weight, it is easy to overweight if they apply autumn fat in the fall. The right weight is important for maintaining good health, so winter supplementation should be moderate.

3. Eat meat and eggs in moderation in winter.

Many people pay attention to tonic in winter, but eating too much meat will increase the burden on the digestive and metabolic organs. It is wise to eat meat and eggs in moderation, eat less fatty meat, and choose some poultry meat that is easy to digest and absorb and has less fat content.

4. The correct tonic food in winter should be warm and less cold.

In winter, it is not advisable to eat food that is too cold, especially the food taken out of the refrigerator directly, and it is advisable to eat warm to avoid gastrointestinal discomfort.

5. The correct diet for tonic in winter is reasonable, and the proportion should be paid attention to.

When we come to winter, the first thing we should pay attention to is diet, and we must pay attention to eating well. At this time, the appetite of the human body will become better, especially for teenagers, it is often easier to do this, so in winter, the human body itself is very able to eat, and eating more is a good thing, which can help us replenish calories and play a role in keeping out the cold, but it is also necessary to have a reasonable diet is the key.

As the saying goes: eat radish in winter and ginger in summer, so try to eat something warm, such as onions, ginger, garlic, etc.

Eat more meat, such as pork, lamb, etc., eat some cereals, crude fiber foods, millet, black sesame seeds, etc.

How to tonify in spring? Spring is a sensitive season, and if you don't pay attention to it, you can easily contract some spring diseases. Therefore, in the spring, we must give our body a tonic, how to tonic? Let's take a look.

Take dietary supplements

As the saying goes, "disease comes from the mouth", and in the spring when bacteria multiply rapidly, dietary regulation is also the key word of spring supplementation. Dr. Chen, from the Department of Nutrition of Shenzhen Second People's Hospital, believes that the spring diet should be kept light; Pay attention to controlling the amount of staple food; Eat less animal offal; Eat plenty of vitamin-rich foods. In addition, it is necessary to pay attention to food hygiene to prevent diseases from entering the mouth.

It is very helpful for us to improve our own physical fitness, and each of us must take some care of our own body and daily life in order to improve our own physical fitness more effectively, so as not to be easily invaded by various viruses.

Take medicine as a tonic

Supplement: "The theory of traditional Chinese medicine believes that spring tonic should be based on the principle of plain tonic, tonic but not dry, and suitable for the season" Spring tonic is different from the thick tonic of winter, spring is in the germinal season, and it is also the growth and reproduction of pathogenic microorganisms.

In the peak season, coupled with the warmer weather and more rain, the human body's metabolism is vigorous, so spring supplementation is very necessary. Spring tonic mainly uses traditional Chinese medicine that nourishes qi and strengthens the spleen, such as: Codonopsis, American ginseng, Atractylodes, Huaishan and other medicinal materials, in supplementing nutrition and adding.

"make a fuss" about strengthening digestion and absorption functions, improving self-immunity, etc.; In addition, because it is easy to produce damp heat diseases in spring, you can use some traditional Chinese medicine such as Daqing leaves, honeysuckle, Poria cocos, and barley seeds to clear heat, detoxify and promote dampness in the tonic, so as to prevent fire.

Take supplements

Health care products are mainly health care and cannot replace the best medicines, so they should be beneficial but not hurt, and it is very important to supplement but not dry, such as American ginseng varieties suitable for spring. However, it should be pointed out that although American ginseng is a ginseng category, it is not different from red ginseng and Fengsun ginseng, which greatly replenish qi and blood, and has a sweet and warm taste, and is not suitable for use by non-void bodies; The biggest benefit of American ginseng is that it is replenishing but not dry.

Night sweats are signs of yin deficiency, which can be caused by kidney yin deficiency, liver yin deficiency, and spleen yin deficiency. Jianyi should not blindly use medicine or dietary therapy, you can often, hang white chrysanthemum, mulberry leaves soaked in water to drink.

Spring tonic should be appropriate, insist on kneading the branches and ditches every day, clear away heat, relieve fire, detoxify and nourish the skin.

Traditional Chinese medicine believes that spring is the season when yang energy is generated, so people should adapt to the changes of the time of day and maintain the health of the body through diet to nourish yang energyChoose high-calorie foods as staple foods; 2.

Ensure sufficient high-quality protein; 3.Make sure you have enough vitamins.

The so-called high-calorie food refers to the addition of rice, flour and cereals in the staple food, and the appropriate amount of high-calorie foods such as beans and peanuts. The so-called high-quality protein refers to milk, eggs, fish, poultry, pigs, cattle and lamb lean meat. Green vegetables and fruits have a high vitamin content, such as tomatoes and green peppers, which contain more vitamin C, which is an important substance to enhance physical fitness and resist diseases.

Spring diet can be divided into three periods.

In early spring, when winter and spring are exchanged, the temperature is still cold, and the human body consumes more calories, so it is advisable to eat foods that are more lukewarm. The principle of diet is to choose high-calorie staple foods and pay attention to adequate protein supplementation. In addition to rice and flour grains, you can add some beans, peanuts, dairy products, etc.

For example, breakfast: 1 bag of milk (about 250 ml), 100 grams of staple food, and an appropriate amount of side dishes. Lunch:

150 grams of staple food, 50 grams of lean pork (or soy products) of pork, beef and mutton, 200 grams of green vegetables, and an appropriate amount of egg broth or broth. Dinner: 100 grams of staple food, 50 grams of eggs, fish, meat (or soy products), 200 grams of green vegetables, 1 bowl of bean porridge.

In the middle of spring, when the weather changes greatly, the temperature suddenly changes from cold to hot, and the temperature changes greatly, so you can refer to the diet in early spring. When the temperature is high, you can increase the amount of vegetables and reduce the consumption of meat.

In late spring, when spring and summer are exchanged, the temperature is on the hot side, so it is suitable to eat light food. The dietary principle is to choose light food, and pay attention to supplementing enough vitamins, such as adding vegetables to the diet. For example, breakfast:

250 ml of soy milk, 100 grams of staple food, appropriate amount of side dishes. Lunch: 150 grams of staple food, 50 grams of fish, eggs, meat (or soy products), 250 grams of green vegetables, appropriate amount of vegetable soup.

Dinner: 100 grams of staple food, 200 grams of green vegetables, 1 bowl of rice porridge.

In addition to three meals a day, it is also necessary to eat more fruits, because the vitamins and minerals contained in fruits are beneficial for strengthening the body.