Recently, the weather has been dry and prone to fire, what are some tips to reduce the symptoms?

The weather in winter is relatively cold and dry, there are many people who are particularly prone to fire in winter, many people will take some anti-inflammatory drugs in the fire, we all know that all drugs are poisonous, and taking drugs for a long time is not conducive to physical healthWe can usually use food ** to reduce the fire, no need to take medicine, what are the ways to reduce the fire, we might as well find out.

Winter is relatively dry, you can drink more boiled water in ordinary life, drinking more boiled water helps detoxification, after drinking water, the body can dilute the body's toxin discharge through urine, ensure at least 1000ml of drinking water per day, sufficient drinking water, help promote metabolism, and can make more harmful substances from the bodyEat some cool fruits at the right time, including pears, bananas, kiwifruit, grapefruit, persimmons, grapes and other fruits have the effect of clearing heat and detoxifying, which can help digestion and promote appetite.

When you feel that you are about to get on fire, you can eat some radix root, which has the effect of clearing heat and detoxifying, as well as the prevention and control effect, usually eat more vegetables, vegetables are mostly alkaline, which can help the body toxins make the blood oxidized and acidic, and you can usually eat more alkaline vegetables to neutralize too much acidic substances in the bodyVegetables not only contain a lot of fiber, but also have the effect of intestinal clearance, as well as intestinal metabolism and the adsorption of toxic substances by the outside world, so that they can be excreted from the body in time.

Dry weather is most likely to cause the body's lungs to be hot, resulting in dry throat, dry and hot cough, phlegm with blood and other discomforts, usually you can drink more porridge, you can also make lotus seed soup or porridge with mung bean porridge, which can play a proper preventive role, and you can use monk fruit tea to drink the effect is also good, monk fruit has this heat moisturizing lungs, cough, throat and other effects, for the fire has a certain effect.

Eat more fruits for vitamins and water, and eat a lighter meal.

In autumn, drink more water, eat some food that moistens the lungs, clears away heat and relieves dryness, lotus roots, lilies, and lotus seeds. Tremella, honey and the like.

When I feel uncomfortable on the fire, I like to eat some turtle jelly, this thing goes down quickly.

You can cook more rock sugar pear soup or red dates and white fungus soup to drink.

If you are on fire, you should drink more water, water can extinguish fire.

Drinking plenty of fluids and taking some anti-inflammatory drugs can reduce symptoms.

Autumn fire is mainly through adjusting the diet, you can eat radish, pear, kiwifruit, etc.; Adjust your daily life, don't boil medicine, ensure a certain amount of physical activity and adequate sleep.

To alleviate the symptoms of fire, it is necessary to eat more fresh fruits and vegetables, drink more water, and eat more nutritious food.

To relieve the symptoms of irritation, it is necessary to drink plenty of water, eat plenty of fresh fruits and vegetables, and get enough sleep.

1. Ensure indoor air humidity. Usually to ensure indoor air humidity, heating room, air conditioning room can be placed in a basin of water, or equipped with a humidifier, the room humidity chaos spring calendar to maintain the room humidity at about 50%.

2. Pay attention to replenishing water at any time. Regularly replenish the body's water, should often drink warm water or peppermint, bitter tea, chrysanthemum, honeysuckle and other herbal teas to cool the body and promote epidermal circulation.

3. Pay attention to maintaining a balanced diet. Eat meat, eggs, milk, vegetables, etc., control the frequency of spicy food, and eat more mung bean sprouts, tofu, bitter gourd, loofah, radish, papaya, pumpkin, Chinese cabbage and other fire-clearing vegetables; Usually eat less fried and barbecued foods, such as long-ago vegetables, such as long vegetables, cabbage, celery, dried bamboo shoots and other heat-causing vegetables.

4. Pay attention to supplementing cool fruits. For example, eat some pears, apples, bananas, hawthorn, sugarcane and other fruits that quench thirst, moisten the throat and remove dryness, and eat less lychee, pineapple, mango, orange and other "fire" fruits to help "clear the fire".

5. Pay attention to maintaining a regular life. Pay more attention to your living habits, maintain a scientific life routine, work and rest on time, ensure adequate sleep, avoid staying up late, avoid excessive fatigue, and reduce the possibility of "getting on fire".

When choosing food, we should pay attention to choosing some foods with high water content as much as possible, and we also need to choose some foods with low calorie content, so that there will be no fire, and we can also add some water to the body and relieve dryness.

Avoid spicy foods, eat fruits and vegetables, eat fruits that clear the heat and get rid of the heat, such as pears, strengthen exercise, and drink plenty of water.

First of all, you should choose some light diet, eat more nutritious food, eat more fresh vegetables and fruits, pay attention to the balanced combination of nutrition, never eat too greasy food, do not eat too spicy food, avoid fire, and drink more water.

In autumn, the temperature will slowly drop and the weather will get drier. At this time, it is necessary to adjust the body with appropriate food to prevent dehydration after the weather is dry. The weather is dry and often on fire, so you need to pay attention to eating more fire-reducing foods in your diet, and you can prevent fire by eating loquat, mung beans, pears, bitter gourds, etc.

When the weather is drier, you can eat loquat appropriately. Silver is a relatively common fruit in life, which has the effects of nourishing yin, clearing heat and reducing fire. If you have an uncomfortable throat, eating a little pipa at this time can play a role in quenching thirst and relieving cough and dissolving phlegm.

Similarly, it has an improvement effect on dry throat and irritation. When the weather is dry, it is easy to get angry, and when it is serious, it will cause eye pain, hoarseness, mouth ulcers, etc. Therefore, to choose foods that reduce fire to promote health, common mung beans are suitable for eating in dry weather.

Cooking soup with mung beans can clear heat, detoxify and diuretic, improve the situation of internal fire, and help health.

Some people start eating big moisturizing foods in the fall, such as greasy foods and spicy foods, etc., but once they eat too much, their throat will become inflamed and cause pain. In addition, some people like to stay up late to sleep because the weather is good in autumn, and excessive staying up late can also cause problems. In addition, the weather is getting colder, and some people eat hot pot, but be aware that the fire is stronger in autumn.

When eating hot pot, you should make more tea leaves and drink herbal tea to eliminate the fire.

Drinking water has always been considered the best way to detoxify, drinking water can dilute the toxins in our body and excrete them through urine. Drinking enough water every day can not only boost the body's metabolism, but also excrete more harmful substances from the body. A healthy drinking habit should be to drink at least 800 ml in the morning, 1000 ml in the afternoon, and 800 ml in the evening.

Of course, if you have a cold or anger under normal circumstances, you should drink more water than usual and remove the toxins as soon as possible so that you can get better.

If you want to avoid fire, you can try to eat less fried and spicy things, drink some herbal tea appropriately, and pay attention to the fact that you should eat less at night, and avoid fried and spicy.

You can usually eat more fruits and vegetables to balance your eating habits and avoid some spicy foods.

First of all, it is necessary to carry out moisturizing care, in addition, to drink more boiled water, eat more fresh fruits, and at the same time to eat light, refuse spicy and oily food, eat less sweets, especially pay attention to work and rest, go to bed early and do not stay up late is the most important.

You should drink more herbal tea, because autumn is drier, drinking herbal tea can clear your throat, and it can also reduce fire.

If you want to prevent fire, in fact, the best way is to pay attention to drinking more water, especially in autumn season, eat more green vegetables and fruits, so that you can prevent fire, the body is very healthy, and there will be no dryness.

Avoid eating foods that are too calorie-heavy. In the autumn in the north, the air is very dry, and with the use of heating and fire resistance, the air is even drier, so it is very effective to avoid eating foods with too many calories, and it is a very effective way to avoid getting hot. To maintain a good mood, in addition to food, emotions are more important factors, pressure and desire are easy to make people's emotions fluctuate, people who are too stressed or have too strong desires are easy to get angry, often stay up late and work overtime, and too much entertainment are all factors that affect people's normal biological clock, causing fire.

Autumn weather is dry, many people will be on fire, in fact, autumn fire and people's mood has a lot to do, we should maintain a good attitude, not arrogant or impatient, you can reduce the phenomenon of fire, in ordinary life, in addition to maintaining a good attitude, how to prevent fire? I believe that this topic will definitely resonate with many people. So let's talk about this topic together!

1. Drink plenty of water

In autumn, both adults and children may get angry because of the dry weather, so it is important to replenish the body with the right amount of water. Eight glasses of water a day should be ensured, so that the human body can be kept in a moist state, and it will not become hot because of the dry weather. Some people have chapped and flaky lips in autumn, which is also caused by the dry weather and fire, and it is believed that this phenomenon can be alleviated with enough hydration.

2. Eat more liquid foods, such as milk, porridge, etc.

In autumn, the weather is dry, so in the diet, we must pay attention to the usual, we can eat more liquid food, such as drinking more milk, boiling all kinds of porridge, red bean rice porridge, red bean barley porridge, red bean mung bean lily porridge, these are more nourishing, can supplement the missing substances for the human body, you can eat liquid food according to your own preferences, so that in autumn will not be dry and on fire.

3. Eat less spicy food.

In ordinary life, many people like to eat chili peppers, appetizing, some people can eat a few bowls of rice just by eating chili peppers, but in autumn, everyone should pay attention to it, you should eat less spicy food, because in life, eating a lot of chili peppers will make people's bodies become hot and dry, resulting in the phenomenon of fire.

Drink more water and more tea, you can defeat the fire. Be mindful of your diet and don't eat foods that are too spicy.

In autumn, it is advisable to adhere to the principle of "less bitterness and more acidity", because eating too much spicy food is easy to catch fire and aggravate lung dryness; Excessive consumption of sour food can maintain yin and reduce the loss of fluid. Drink plenty of water and porridge. In autumn, you can soak in water with traditional Chinese medicine such as wheat winter, chrysanthemum, dried green fruit, and succulent ginseng; When drinking porridge, you can choose millet porridge, yam barley porridge, etc.

In general, the fire in winter can be reduced by dietary conditioning or the application of medicines.

1. Diet conditioning, due to the dry weather in winter, if you do not pay attention to diet, it is easy to get on fire. Try not to eat hot pot, spicy hot, barbecue and other diets, but also avoid onions, ginger, garlic, pepper and other condiments, you can eat more heat-clearing ingredients, such as soy sauce grass, bitter gourd, bitter vegetables, etc.

2. Use of drugs, if the patient has symptoms of fire caused by the rise of real fire, drugs that clear heat and relieve fire can usually be used, such as Coptis supernatant tablets, bezoar supernatant tablets, etc. If the patient has symptoms of fire caused by the exuberance of the fire, it may be accompanied by symptoms such as dry stool, dry mouth and tongue, etc., and the patient can use drugs to nourish yin and clear heat, such as Qi Ju Dihuang Pill, Zhibai Dihuang Pill, etc.

In winter, the climate is relatively dry, and if you get hot at this time, try to eat some light diet, drink more water, and eat more vegetables will improve some.