Poor sleep quality is related to many aspects, what are the general ones?

Indigestion, chronic diseases, menopause. Emotional. can cause insomnia.

First of all, it is related to mental stress, and the other is that blood circulation is not good, and insufficient blood supply will also affect sleep.

Poor sleep quality is generally due to too much mental stress or too strong liver fire.

Sleep quality is often associated with cardiosplenic dysfunction and, more recently, excessive stress.

Too much stress, thinking too much before bed, playing with your phone before going to bed, and usually having depression.

There are many aspects, sometimes it is too stressful to go to work, and sometimes it is too excited to play with the mobile phone and can't sleep.

People who play with their mobile phones a lot must not have a good quality of sleep.

Sleep is a very important physiological activity of the human body, if long-term sleep is not good, it will have a greater impact on the body, which will affect the function of the patient's brain and various organs. It leads to memory loss, poor concentration, and mental weakness during the day, so that the patient's mental state is not good, so it needs to be adjusted in time.

It can affect our heart, lungs, but also our brain, legs, and cardiovascular health conditions, especially for the heart.

Lowers immunity, lowers physique, affects our spirit, makes us worse, has no energy, has dark circles, and loses hair.

There are many causes of poor sleep, such as environment, physiological and psychological, physical diseases, active substances, etc.

1.Environment: Sudden changes in the sleeping environment, day and night shifts, jet lag, uncomfortable bedroom temperatures, noisy surroundings, etc. may lead to poor sleep.

2.Physiological and psychological: Changes in female hormone levels and menstrual cycles have a great impact on sleep disorders, and changes in age and menopause can also lead to poor sleep.

3.Physical diseases: Some neurological diseases, such as traumatic brain injury, cerebrovascular diseases, somatic organic diseases, endocrine disorders, etc., may cause poor sleep.

4.Active substances: Caffeine in tea, coffee can affect sleep. Poor sleep can also occur when taking medications that interfere with sleep and withdrawal reactions after long-term use.

Effective ways to improve sleep quality include moderate exercise, foot soaking before bedtime, calming the mind, choosing a suitable sleeping environment, etc., and taking medication if necessary**.

1.Moderate exercise before bedtime: After dinner and before going to bed, it is advisable to go for a walk or jog outdoors to breathe fresh air, help digestion in the body, and help improve sleep quality.

2.Hot water before going to bed: Scalding your feet with a basin of warm water before going to bed can relieve foot fatigue, promote blood circulation on the soles of your feet, and make people fall asleep peacefully.

3.Calm mind: Don't be too excited or excited before going to bed, don't be emotional, and keep a calm mind to rest.

4.Appropriate sleeping environment: Create a good sleeping environment before going to bed, and the sleeping environment is a key factor to ensure sleep quality.

5.Medications**: When the quality of sleep is poor for a long time, you can take sleep aids such as zopiclone under the guidance of a doctor**.

When the sleep quality is poor for a long time, it is recommended to go to a specialized hospital for treatment in time, and conduct targeted treatment after screening**.

Mostly psychological! For example, overwork, stress, and something in your heart that you can't let go!

Too much, ruling out the cause of illness, being too excited, overworked, and stressful can all lead to poor sleep.

The sleep time is relatively long, and the sleep quality is better, which is directly related to the physical condition and the surrounding environment.

1.Irregular work and rest. If you want to rest well, you must have a good work and rest habits.

2.Because of the pressure of life and work. Empty yourself before bed and forget about those worries.

For example, too much stress, too few brain cells, taking medicine, drinking tea and coffee will lead to poor sleep quality, and I think you can exercise before going to bed to improve your sleep quality.

Stress, anxiety, insomnia or late bedtime can all contribute to poor sleep quality. Doing an aromatherapy spa or meditation before bed can improve the quality of sleep.

1. Health status. If you have been unwell lately, have some medical conditions that cause you to worry or have body aches, then you must not be able to sleep well or not sleep at all.

2. High mental pressure. Nowadays, people are very stressed, and some people are prone to insomnia when they put a little thing in their hearts, constantly thinking about what happened during the day or worrying about tomorrow's difficulties, and they will also be very prone to insomnia.

3. Too excited before going to bed. Some people are commonly known as "night owls", and they always like to go to drink or sing with three or five friends at night, and it is easy to cause your nerves to be in a state of jumping all the time, which will definitely affect your sleep quality.

4. Eat too much before going to bed. If you don't eat the best quatrain for the ages at night, it is estimated that there are not many people who abide by it. But some people either eat a big meal three hours before going to bed or are still chewing snacks before going to bed, and your spleen and stomach are supposed to rest but you use it to work, which will definitely cause you to fall asleep uncomfortably.

5. The sleeping environment is not good. If you sleep in a noisy or hot or cold environment, you will not be able to sleep soundly, which will affect your sleep quality.

6. Whether you sleep too much during the day. Many people take a nap and sleep for too long, and some college students now lie in bed on weekends and can't wake up during the day, so they definitely can't sleep at night.

7. Easy to dream. Some people fall asleep quickly and sleep for a long time, but they feel that they are having strange dreams all night, even nightmares, which cause the second finger date to be groggy from cheating. It would be much better if we could find a way to prescribe the right medicine, and I wish you all a good night's sleep!

ActuallySleepIt has a great impact on health, many people do not sleep well at night because of excessive daily pressure, at this time not only the state is very poor, but also the spirit is relatively poor, the second day continues to languish, and in the long run, it has also caused a greater impact on their lives. So let's take a look at how good sleep isHealthHow can it help?

Because people need a fixed sleep time, if you can't sleep at night, the second day of getting up, the day is chaotic and stiff, whether it is work or study, it is difficult to maintain a certain state, so that if this goes on for a long time, the mental state of the whole person will be very poor, and there is no abundant energy in daily work to face all kinds of problems. BecauseInsomnia leading to irritabilitySometimes, dealing with things will seem more emotional, and you will do things according to your own temperamentCausing very bad effects。Once you have a good night's sleep, your whole mood will be more optimistic, because you are in a waking situation at this time, and you will not become irritable because of some things.

In fact, in a popular sense, the biggest benefit of a good night's sleep is that it can relieve the fatigue of your body, and at the same time, there is still thisAbility to stabilize the effect of the nerves。This is why when people feel very tired, they usually want to sleep, because when sleeping, it can promote the body's metabolism, and the energy consumed by people during the day can be replenished to a certain extent, which is whether it is the tiredness of the brain or the limbs, it can be well recovered. So in order to ensure a good and adequate sleep, you can soak your feet before going to bed, because hot water canPromotes blood circulation throughout the body, which has a calming effect and can improve the quality of sleep.

In general, a good night's sleep is very beneficial to the body, so you need to maintain the habit of going to bed early and waking up early, and everyone should also be clear about a good night's sleepIt's not going to take longThe average adult can keep it at about 7 hours, as long as the time of the 2nd day is upEnergetic and not tired, it means that you have a good night's sleep.

First, the energy is relatively abundant, second, all parts of the body are effectively rested, third, the blood vessels are relatively unblocked, fourth, longevity, fifth, ** is better.

It can allow the organs of the body to be fully rested, which can make our spirits fuller, so that the body no longer feels tired, and will also improve the quality of sleep, which will allow us to maintain a positive mental state, improve the body's immunity, and reduce the risk of contracting the virus.

It is particularly helpful, it can improve sleep quality, protect physical fitness, delay aging, beautify and nourish the skin, can achieve antioxidant effects, and can improve body motivation. Cancer can be prevented.

With positive help, in fact, it ensures the quality of sleep, and can also allow the body to get a good rest, so that your body can be well repaired, sleep, in fact, let your spirit and stress be relieved, and depression can also be prevented.

Maintaining a good night's sleep can make the kidneys function better, relax the muscles and invigorate the blood, maintain a good mental state, delay aging, beautify and so on.

It can promote the growth and development of the body, promote blood circulation, lower blood lipids, lower blood pressure, and at the same time keep the body in a healthy state, and also allow your spirit to reach its peak.

It can make the body healthier, make our body healthier, and this can also ensure that there will not be too many diseases in the process, mainly because most people are relatively stressed now, so they are prone to insomnia.