What is good for men to eat for sperm? Which ones have you tried?

Men can eat more oysters, beef, chicken, eggs, pork, peanuts and other foods, which contain more high-quality protein.

I think it's good to eat it raw, for example, a line of salmon and sushi raw, and it's also very nutritious.

Eat more vegetables and fruits rich in zinc and calcium vitamins, such as bananas, kiwifruit, mulberries, and walnuts, and choose the right fruits according to your own gastrointestinal tract.

Eat more protein, vitamin E B, and eat more foods containing zinc.

Eating some foods containing protein and leeks, pork kidneys, sheep whips, etc. can nourish the kidneys, and if the symptoms of kidney deficiency are not serious, they can be carried out through dietary therapy.

Such as leeks, oysters, salmon and so on. And it is recommended to find out what causes the occurrence of oligospermia in time, in the right cause, so as not to delay the condition!

Eat big kidneys, leeks, and some kidney-tonifying things.

Men eat Yisheng Valley's Tojin to help replenish the minerals, antioxidants, vitamins, etc., and the original intention is to effectively help sperm production.

Leeks, roe, fatty meat, bullwhip.

You can eat a little more nutritious, and then you can usually eat a little better wolfberry water, and then eat a little more leek, and you can also buy some pork kidneys, beef kidneys, and then bullwhips and the like are good things to nourish the kidney.

Helps in male spermatogenesis. For example, pork liver, spinach, lean meat, beef, lamb, milk, eggs, oysters, kelp, and you can also eat more rice, noodles and other foods.

The fastest way to refine is to have a regular sex life, avoid fatigue, pay attention to rest, exercise reasonably, do not eat raw, cold and spicy food, and eat more vegetables and fruits rich in zinc, calcium and vitamins.

If a man wants to replenish the kidney faster and better, he must eat more aphrodisiac food, such as animal offal, seafood, mutton, leeks and other foods, which can play a good role in nourishing kidney qi, nourishing essence and blood, and strengthening the liver and kidneys, which is very good for men's health.

Sperm supplementation can not be overly dependent on some disappointments, and it is necessary to be able to supplement nutrition while supplementing sperm at the same time, we should also pay attention to sperm nourishment.

Men eat loaches for spermatogenesis is the fastest and best, because loaches are rich in high-quality protein, calcium, phosphorus, iron, vitamins and niacin, which can help men produce sperm and can help improve male reproductive function.

Men can achieve the purpose of spermatogenesis through the improvement of their usual diet and drugs through eating. The diet includes green foods such as green vegetables and various fruits.

Boys who want to produce sperm can eat the following foods: first, eel; The second, loach, the third, lean meat, and the fourth, the liver of animals.

Men's sperm production needs to eat foods high in protein, such as lean meat, egg products, seafood, soy products, poultry, seafood, etc., are all OK.

Eat more animal offal, then eat more nuts such as walnuts, exercise more, as for smoking and drinking, it's best not to stay up late.