Are there any benefits or disadvantages to drinking green soybean soy milk?

Soybeans are rich in soy isoflavones, which are very good for human health when consumed for a long time.

1. Estrogen-like activity. Soy isoflavones can play an estrogen-like or antagonistic role in the body, and can play a role in regulating estrogen receptors. Soy isoflavones can improve perimenopausal syndrome, and postmenopausal women can effectively reduce the frequency of hot flashes and significantly improve perimenopausal symptoms by supplementing soy or soybean extract daily for more than 3 months.

2. Antioxidant effect. The antioxidant effect of soybean isoflavones is mainly manifested in inhibiting the production of oxygen free radicals, inhibiting the production of hydrogen peroxide, reducing DNA oxidative damage and inhibiting lipid peroxidation.

3. Improve postmenopausal osteoporosis. Soy isoflavones or metabolites in postmenopausal women show weak estrogenic effects, bind to estrogen receptors in osteoblasts, enhance the activity of osteoblasts, promote the production, secretion and bone mineralization process of bone matrix, thereby improving osteoporosis.

4. Reduce the risk of breast cancer. Soy isoflavones may play a role in reducing the risk of breast cancer by increasing estrogen metabolism to the anti-cancer product 2-hydroxyestrone. It can also inhibit the occurrence and development of cancer by antioxidant, promoting apoptosis, and inhibiting cell proliferation.

5. Impact on the cardiovascular system. Estrogen levels decline in postmenopausal women, leading to abnormal fat and cholesterol metabolism and increased blood lipids and cholesterol, leading to an increased incidence of cardiovascular disease. Soy isoflavones can prevent and treat cardiovascular diseases through estrogen-like effects.

1.Stay fit

Each 100 grams of soy milk contains grams of protein, fat, carbohydrates, phosphorus, iron, calcium, vitamins, riboflavin, etc., which is good for enhancing physical fitness.

2.Lowers cholesterol

Insisting on taking an appropriate amount of soy milk every day can well discharge cholesterol and reduce cholesterol content. This is because soy milk contains a lot of soy protein and soy lecithin, which can promote clear blood in the body and maintain a good metabolism in the body.

3.Prevent high blood sugar

Preventing hyperglycemia is one of the important benefits of drinking soy milk, soy milk itself has a particularly low sugar content, and it contains a lot of fiber, these substances can prevent the human body from absorbing sugar components, can prevent further increase in blood sugar, and those diabetics drink more soy milk can also stabilize blood sugar and reduce the occurrence of diabetes complications.

4.Prevent and treat high blood pressure

The soybean sterols, potassium and magnesium contained in soy milk are powerful anti-salt and sodium substances. Sodium is one of the main causes of hypertension, if the body can properly control the amount of sodium, it can not only prevent and treat hypertension, but also high blood pressure.

5.Beauty skincare

Drinking soy milk often can play a role in whitening, can speed up the decomposition of melanin, can achieve the effect of whitening the skin, and can reduce the production of fine lines, can play a role in firming, has the effect of moisturizing the skin, soy milk contains phytoestrogen, which is conducive to the maintenance of women's skin.

6.Boosts metabolism

In winter, taking a cup of hot soy milk can play a good role in dispelling cold and warming the body, because soy milk will produce a high heat effect after entering the body, so that the blood circulation and metabolism in the body will be accelerated, and the body will naturally be warmed. Many people will have cold hands and feet, which is mainly caused by poor blood circulation and lack of muscles in the body, which will lead to low body temperature and low metabolism.

Disadvantages of drinking soy milk

Contains certain anti-nutritional factors, which is not only not conducive to the digestion and absorption of nutrients by the human body, but also harmful to health. For example, beans contain inhibitors, saponins and exogenous lectins, which are all substances that are not good for the human body. The best way to deal with them is to cook soy milk, and those who have been consuming soy milk for a long time should not forget to supplement the trace element zinc.

It's beneficial.

1. Moisturize**. There are many vitamins necessary for the human body in soy milk, for example, vitamin B2 in soy milk can help the human body maintain the health of ** and hair, and vitamin E in soy milk can promote the body's metabolism and keep the human body moisturized.

2. Laxative. There are also many soybean glycosomes in soy milk, which can keep the surface of the human intestine wall smooth, so as to promote smooth bowel movements, so drinking soy milk often can clear the intestines and also relieve laxative.

Drinking a cup of soy milk every day turns out to have these 8 benefits, saving a lot of money for medicine.

3. Lowering blood lipids. Some patients with arteriosclerosis and some people with high blood lipids can drink more soy milk, because soy milk is rich in soy protein and soy lecithin, which can reduce and discharge excess cholesterol in the blood, which can keep the body's blood clear and maintain a relatively good metabolic state.

4. Promote blood circulation. The protein contained in soy milk has a high heat effect, and people with cold hands and feet can drink a little more soy milk, because soy milk is rich in nutrients that warm the body, which can alleviate cold hands and feet caused by poor blood circulation or lack of muscles to a certain extent, and the body's metabolism is too slow or muscle is insufficient.

Drinking a cup of soy milk every day turns out to have these 8 benefits, saving a lot of money for medicine.

5. Prevent diabetes. Many people may not know that soy milk is rich in fiber, which can prevent the body's absorption of sugar, which can prevent the occurrence of diabetes to a certain extent.

6. Enhance physical fitness. Drinking soy milk often can strengthen the body, because soy milk contains a variety of nutrients necessary for human growth and development, and the high-quality protein contained in soy milk is of particularly good quality and content.

7. Prevention and treatment of hypertension. Drinking soy milk regularly can prevent and treat hypertension to a certain extent, because soy milk is rich in soybean sterol, in addition to being rich in potassium and magnesium, potassium and magnesium can inhibit the body's absorption of sodium salt, so drinking more soy milk can control the sodium salt content in the body, and it can also play a role in preventing and treating high blood pressure to a certain extent.

8. Prevention and treatment of coronary heart disease: The begesterol, potassium, magnesium and calcium of soybean milk not only resist salt and sodium, reduce cholesterol, but also strengthen the excitement of heart and blood vessels, improve heart machine nutrition, and prevent blood vessel spasm. 7. Prevention and treatment of bronchitis:

Soy milk also contains malinate, which has the effect of preventing bronchitis smooth muscle spasm, thereby reducing and alleviating the onset of bronchitis. Soy milk is a protein food, rich in nutrition, and a large number of vitamins, riboflavin, etc., often drinking soy milk can enhance physical fitness, but also slow down the occurrence of pimples, acne.

2. The nutritional value of soybeans.

1.Types and characteristics of nutrients in soybeans.

Protein: Lysine content is more, amino acid pattern is better, and it has higher nutritional value. Soybeans contain 35-40% protein, making it the most protein-rich food in natural foods.

Soy protein is made up of globulins, albumin, glutenin, and gliadin. Globulin content is the largest. Methionine is less.

Its amino acid composition is close to the needs of the human body, and it is rich in lysine, which is relatively lacking in cereal protein, and is a natural ideal food for cereal protein complementation. Soy protein is a high-quality protein.

Carbohydrate 25 30%, half of which is available starch, arabinose, galactan and sucrose, and the other half is raffinose and stachyose that the human body cannot digest and absorb, which can cause bloating, but has a health care effect.

Fat 15 20%, of which unsaturated fatty acids account for 85%, with linoleic acid as the most, reaching more than 50%. Phospholipids and minerals contained in soybean oil: Soybeans are rich in calcium and iron.

Vitamins: Thiamine and riboflavin and contains vitamin E. Vitamin C sprouts.

2.A special ingredient in soybeans.

Anti-nutritional factors in soybeans:

Anti-nutritional factors refer to factors that exist in natural foods and affect the absorption and utilization of certain nutrients, and have adverse effects on human health and food quality.

Phytochemicals.

Soybean isoflavones: mainly distributed in the cotyledons and hypocotyls of soybean seeds;

soy saponins; Soy sterols: In soybean oil, it can hinder the absorption of cholesterol, inhibit the rise of serum cholesterol, and play a role in the prevention and prevention of cardiovascular diseases such as hypertension and coronary heart disease.

soy lecithin;

Soybean oligosaccharides: flatulence factor: stachyose and raffiseed sugar in soybeans that cannot be digested and absorbed by the human body produce acid and gas under the action of intestinal microorganisms, causing intestinal flatulence.

Anti-nutritional factors.

Phytic acid: It can be chelated with zinc, calcium, magnesium, iron and other minerals in the intestine, affecting its absorption and utilization; Protease inhibitors: mainly trypsin inhibitors. Beany phytocyte hemagglutinin: A protein that agglutinates human and animal red blood cells.

The infant formula milk replacer standard clearly stipulates that infant milk replacers containing soy flour must have a negative urease test.

Is drinking soy milk and eating soy food good for the body for a long time?

All are soy products, soybeans are highly nutritious, but only through adequate processing can these nutrients be absorbed by the body. For example, the protein digestibility of dry-fried soybeans is generally 48%, while the digestibility of whole-cooked soybeans is only 65%. After the soybeans are blistered, milled, made into soy milk, and fully heated, the digestibility of soybean protein can be increased to 90% at once.

In addition, the nutrients in soy milk can be said to be very rich, but if the processing is not reasonable, these nutrients will not be fully absorbed by the human body, and if they are not good, they will endanger our health.

It can be said that drinking soy milk is very beneficial for most people, but for some people, drinking soy milk should be more cautious.

Scientifically speaking, like babies under 6 months old, because their gastrointestinal function is not too perfect, it is best not to drink soy milk. There are also some patients with gout or renal insufficiency, because they are limited by the need for protein, so they should not drink a lot of soy milk.

Drinking soy milk often is particularly good for the body, especially at noon and afternoon, you can also drink soy milk, drinking soy milk can supplement a large number of nutrients needed by the body, and drinking soy milk also has the significance of preventing cancer and strengthening the brain, soy milk is rich in protein, and protein can fully enzymatic hydrolysis with gastric juice under the action of starch, making it easier for the human body to absorb the nutrients, and no need to fry, low fat content, more healthy. Nutritious cereals, steamed buns, steamed buns, flower rolls, etc. can take turns to appear and soy milk as the best partner.

Drinking soy milk regularly is good for the body, and drinking more fresh soy milk can prevent the occurrence of Alzheimer's disease. Drinking soy milk can maintain normal nutritional balance, comprehensively regulate the endocrine system, reduce blood pressure and blood lipids, reduce cardiovascular burden, increase heart vitality, optimize blood circulation, protect cardiovascular system, and have the effects of tonifying the liver and kidneys and enhancing immunity, so some scientists call soybean milk "cardiovascular health solution".

Soy products have always been a popular health food, but not everyone is suitable for eating soy products. For some men, eating too much soy products can hurt their kidneys. First of all, traditional Chinese medicine believes that most soy products such as tofu are cold and cold, so men with cold stomach and weak body, spleen and kidney deficiency, yang deficiency and diarrhea, and often have sperm loss and slippery sperm should not eat more, so as not to aggravate the symptoms of kidney deficiency and yang deficiency.

Secondly, men with renal insufficiency should also eat less soy products.

The benefits of drinking soy milk regularly are very numerous, especially for women.

1. Soy milk is rich in protein, vitamins, calcium, iron, magnesium and other trace elements, which can supplement the nutrients needed by the human body. Drinking soy milk regularly can improve the condition of blood vessels, alleviate the symptoms of three highs, and prevent the occurrence of arteriosclerosis.

2. Drinking soy milk regularly can also discharge toxins from the body, remove free radicals in the body, and improve the body's immunity.

3. Drinking soy milk regularly can also delay aging, and the vitamin E contained in soy milk can increase the level of estrogen in women's bodies, help restore elasticity and delay aging.

Fourth, drinking a glass of soy milk every morning significantly improves women's psychological and physical fitness, delays aging, and is especially suitable for women and the elderly. Women drink soy milk every day, which is good for the body.

Drinking soy milk every day can supplement protein and fat nutrition. Drinking oka can increase the intake of dietary fiber and benefit the intestines.

Black soybean milk is very good, I suggest you ah soybeans and black beans are half each, I wish you beauty.

The main nutrients of green bean soy milk come from green beans, and the effects are as follows.

1. Green beans are rich in lipoplatic acid and edamame phospholipids, which have the effects of maintaining blood and vein inertia, preventing liver composition and strengthening the brain.

2. Green beans are rich in ovalase inhibitors, saponins, isoflavones, molybdenum, selenium and other nutrients, which have a very good inhibitory effect on intestinal cancer, muscle cancer, esophageal cancer, etc.

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