What is the best food for maternal calcium supplementation Recommend 5 foods with the best calcium s

1. Milk. Half a kilogram of milk, containing 300 mg of calcium, also contains a variety of amino acids, lactic acid, minerals and vitamins to promote the digestion and absorption of calcium. Moreover, the calcium in milk is easier for the human body to absorb, so milk should be used as the main food for daily calcium supplementation.

Other dairy products such as yogurt, cheese and milk flakes are good calcium**.

2. Soy products.

Soybeans are high-protein foods and are also high in calcium. 500 grams of soy milk contains 120 mg of calcium, and 150 grams of tofu contains up to 500 mg of calcium.

Spinach contains oxalic acid, which can be combined with calcium to form calcium oxalate conjugates, which hinders the body's absorption of calcium, so tofu and other soy products should not be cooked with spinach. However, if soy products are cooked with meat, they will taste delicious and nutritious.

3. Kelp and shrimp skin.

Kelp and shrimp skin are high-calcium seafood, and eating 25 grams a day can supplement 300 mg of calcium. They can also lower blood lipids and prevent arteriosclerosis. Kelp is cooked with meat or cooked and served cold.

The calcium content in shrimp skin is higher, 25 grams of shrimp skin contains 500 mg of calcium, so it is a good choice to make soup or stuffing with shrimp skin for daily calcium supplementation.

4. Animal bones.

More than 80% of animal bones are made of calcium, but it is insoluble in water and difficult to absorb, so it can be crushed in advance when making into food, and then simmered with vinegar. Remove the oil slick and add some greens to make a delicious soup.

5. Vegetables. There are also many varieties that are high in calcium. 100 grams of sherry mushroom contains 230 mg of calcium; The calcium content of bok choy, rape, fennel, coriander, celery, etc. is also about 150 mg per 100 grams.

Many foods are rich in calcium, such as eggs, tomatoes, soy products, fish, prawns, and pure milk.

How to take calcium supplements after giving birth? What foods can I eat more to supplement calcium?

1.If you want to supplement calcium after giving birth, you need to eat some bone broth or appropriate calcium tablets, and it is best to be exposed to more sunlight, which can help the body absorb calcium faster, so that pregnant women will not feel joint pain after giving birth, and pregnant women must also pay attention to appropriate exercise after giving birth. Eat plenty of calcium-rich foods.

The best** for calcium is milk, so it's best to drink 300 to 500 ml of milk or eat some dairy products a day. The calcium in milk is easily absorbed by the body, and the content is not low. The rest of the beans, green vegetables, nuts, etc., are also high in calcium.

2.Postpartum calcium supplementation should be carried out according to the physical condition of pregnant women, considering that the puerperium period is a period of large calcium loss, calcium supplementation should be carried out in time to avoid osteoporosis, and timely calcium supplementation is also conducive to preventing calcium deficiency in newborns. If there are no symptoms or calcium deficiency, 600 mg per day can be given.

If there is cramping, it is recommended to supplement with 1000 mg per day. Increase vitamin D levels and food intake. Because calcium is not easily digested and absorbed by the body, and vitamin D is precisely the nutrient that promotes calcium absorption, it is necessary to increase the intake of foods rich in vitamin D to promote calcium absorption.

Vitamin D is found in high amounts in fatty marine fish, egg yolks, and animal liver.

3.The safest way to supplement calcium is to eat supplements. Many everyday foods are high in them, such as soy products, animal solids, shrimp skin, kelp, dairy products, etc.

When preparing food for the mother, you can choose these foods that are high in calcium to ensure the daily intake of calcium. When babies are young, all the nutrients** are breast milk. Once the quality of breast milk is insufficient, the baby's growth and development will be stunted.

You can choose to adjust your daily diet to eat more calcium-rich foods and supplement with vitamin D. Usually you must give pregnant women more meat, more sun, usually eat more calcium-containing food, eat more legumes, drink more milk, and eat more nuts. Calcium supplementation for pregnant women can lead to a faster recovery.

You can eat foods with a lot of calcium, or you can supplement calcium through a specific plan, or you can supplement calcium through a combination of foods. Eat more soy products, or dairy products, you can also eat eggs, fish, shrimp, lean meat, these foods are rich in calcium.

You can choose to drink milk powder, soy milk, or you can choose to drink some milk, but you can also choose to eat more soy products, you can eat more beef, mutton, animal liver, and then you should also pay attention to the balanced combination of diet, so as to be able to supplement calcium.

You can drink milk, you can drink chicken broth, you can drink bone broth. You can eat more chicken, you can eat more beef, you can eat more apples, vegetables, you can eat more celery, you can eat more eggs.

What foods to eat to supplement calcium during breastfeeding.

Many mothers only know that when preparing for pregnancy and during pregnancy, they should pay attention to the absorption of calcium, in order to meet their own physiological needs and the growth and development of fetal bones and teeth, when the end of childbirth into lactation, some mothers will not pay attention to the absorption of calcium, in fact, this practice is wrong, at this time calcium absorption is still very important, some mothers ask, what food to eat to supplement calcium during lactation?

1. Beans and foods made from beans. Beans are not only high-protein food, but also high-calcium food, generally about 500 grams of soy milk squeezed out of beans, containing 120 mg of calcium, so during lactation, mothers may wish to eat more soybeans or soy products, which can help mothers supplement calcium.

2. Animal bones, such as pig thigh bones, backbones, etc. At least 80% of most animal bones are calcium, but because these calcium are not soluble in water, it is difficult for the mother to absorb, so if you use animal bones to supplement calcium, it is best to use it to make soup and drink Shi Dan, and you can use it to slightly break the bones before cooking, and then put it in the pot and simmer slowly, so that there is a lot of calcium in the soup.

3. Milk. In addition to being rich in calcium, milk also contains a variety of amino acids and lactic acid, minerals and vitamins, etc., and the calcium in milk is easy to melt in water, which is more conducive to human absorption and digestion, so lactating mothers can drink a glass of milk every day, as the main food for calcium supplementation, in addition to dairy products made of milk, such as yogurt, milk tofu, cheese, etc., are good calcium**.

4. Seafood, such as shrimp skin, old kelp, etc. Most seafood is a high-calcium food, moderate consumption can supplement enough calcium, and the use of seafood can reduce blood lipids, prevent arteriosclerosis, especially kelp and pork lean meat boiled together, or cooked with sesame oil cold dressing, are good food, and shrimp skin can be used to make soup, or to steam eggs, are a good choice for calcium supplementation.

We all know that it is a very hard thing for women to conceive in October, during pregnancy, expectant mothers need twice as many nutrients as ordinary people, not only need to supplement folic acid, but also need to supplement calcium and iron, so as to be conducive to the physical health of expectant mothers and the physical development of the baby. <>

After the expectant mother gives birth, it is still necessary to supplement calcium, because calcium supplementation is indispensable, and after childbirth, the mother-to-be's body is greatly damaged, and at this time it is necessary to supplement nutrients, otherwise it is easy to increase the probability of osteoporosis in the future. However, calcium supplementation is not something that can be replenished all at once, this needs to be supplemented slowly, not in a hurry. <>

After giving birth, Bao Ma's physical strength and physical fitness will be seriously reduced, this time it is necessary to supplement calcium, calcium is very important to Bao Ma's health, there are many ways to supplement calcium, the most common is the supplement of food and calcium tablets. Calcium tablets alone cannot meet the body's calcium needs, so while taking calcium tablets, Bao Ma can also eat more calcium-supplementing foods in daily life. <>

For example, milk and some dairy products, dairy products are rich in amino acids and lactic acid, as well as a variety of vitamins and minerals, which can not only increase the supplement of calcium, but also promote the digestion and absorption of calcium, and milk is rich in protein and taurine. The second is soy products, soy products are not only rich in protein, but also rich in calcium, eat more soy products in life, such as red beans, mung beans, tofu, etc., these foods can play a role in calcium supplementation. Quietly.

In addition, in daily life, mothers can also drink more bone broth, because the calcium content in bone broth is very rich, not only delicious, but also can play a role in supplementing calcium, and for confinement mothers, it can also play a role in milking.

Crucian carp soup, chicken soup, eggs, milk, lean meat, these foods can be used to replenish calcium and burn in confinement. Because these foods contain sufficient nutrients, they also contain vitamin D, which has a great effect on calcium supplementation. Therefore, these foods can be properly prepared for confinement people.

These foods are, pork bone soup, chicken soup, fish soup, pig's trotters, stewed chicken, these foods can be used to supplement calcium. Because the calcium content in some foods is very high, and the collagen content is also very high, it has a very good effect on calcium supplementation for pregnant women.

You can eat more fish, shrimp, beef, kelp, walnuts, eggs, and cow morning milk, which can be used to supplement calcium for confinement people, because there will be calcium buried in these foods.

Eggs, mutton, chicken soup, fish soup, shrimp meat, pork, pig year-old hidden liver, these foods can replenish calcium, and the rest of the hall can be used to replenish qi and blood because there is a lot of calcium content in these foods.

If women want to supplement calcium after giving birth, it is best to supplement calcium through diet, and you can eat more foods high in calcium, such as soy products. Pregnant women can eat some beans or soy products in moderation every day, usually 100 grams of soy products can obtain 100 mg of calcium. Pregnant women can also eat more foods such as cheese, sea rice and sesame seeds, which all contain a lot of calcium.

Milk is rich in nutrients and high in calcium, so mothers should drink more. It is best to drink 250 milligrams of milk per day, which can replenish the body with 300 mg of high-quality calcium. If the mother is lactose intolerant, she can switch to yogurt.

Postpartum calcium supplementation should also eat more fruits, because fruits contain elements such as zinc, potassium and magnesium, and the content of vitamin C is high. These substances help the body absorb and utilize calcium. Women often eat fruits and vegetables after giving birth, which helps to improve bone density.

If the mother's body is seriously deficient in calcium, it is necessary to supplement calcium through drugs, and calcium tablets and cod liver oil can be taken in moderation.

Principles of confinement diet for normal delivery:

1. Food should be soft, tasty, easy to digest and absorb.

Many pregnant women will have loose teeth after giving birth, and hard food is not good for teeth on the one hand, and on the other hand, it is not conducive to digestion and absorption.

2. Eat a small amount of food, and it is advisable to mix meat and vegetables.

Use more soups to help breastfeeding. Milk secretion is one of the reasons for the increased need for postpartum water; In addition, most mothers sweat a lot, and the water on the body surface volatilizes more than usual, so they should drink more soup and porridge.

3. It is not suitable to eat raw, cold and hard food.

Maternal postpartum constitution is weak, poor resistance, easy to cause gastroenteritis and other digestive tract diseases, try not to eat cold fruits in the first week after childbirth, such as watermelon, pear, etc.

4. It is not advisable to make up for it quickly, so as not to lose more than it gains.

Most of the mother's milk ducts are not completely unblocked, so don't be too anxious to drink the soup for lactation in the first two or three days after giving birth, otherwise you may want to cry in pain during the lactation period, and you are also prone to mastitis and other diseases. You can drink lighter soups such as egg soup and fish soup, and the soup should not be too salty.

Pregnant women should eat more seafood and calcium-rich foods, drink more dairy products such as milk and yogurt, and spend more time in the sun, and do more sports to promote calcium absorption.

1.Pregnant women can drink more milk, eat more soy products, and eat more shrimp skin and kelp with a high amount of hidden calcium, which are beneficial to the town hall in calcium supplementation. Usually more sun exposure and proper physical exercise can promote calcium absorption.

2.When calcium is supplemented through the diet, but there is still a lack of calcium, it can be supplemented by oral calcium tablets, which can be combined with vitamin D3 to promote calcium absorption.

Here are a few recipes that can be used to supplement calcium.

Pork bone soybean porridge. The ingredients need 150 grams of pork ribs, 50 grams of soybeans and an appropriate amount of rice. The method is to first rinse the pork ribs and cut them into pieces, then put them in boiling water and boil them for a while, then they can be fished out and drained, and then the washed rice is put into the pot together with the pork ribs and soybeans, add an appropriate amount of water and boil over high heat, turn to low heat and cook for 1 hour to taste.

Pork bones and soybeans are good calcium supplements, which can also help promote milk secretion.

Kelp pork rib soup. The ingredients need to travel 100 grams of kelp and 1 pork rib, etc. The method is to first rinse the kelp and soak it in water, cut it into shreds after soaking it and set aside, then wash the pork ribs and cut them into pieces, blanch them with boiling water and take them out, and then put them in a hot water pot with ginger slices, and when the pork ribs are almost good, you can put in the kelp and cook it for another 10 minutes, and season it.

Pork ribs are very rich in calcium, and boiling soup to drink can be a good supplement for calcium.

Braised stuffed tofu in bone broth. The ingredients require 1 piece of fried tofu, an appropriate amount of shrimp, minced chicken, bone broth, and small rape. The method is to first mix the minced shrimp and minced chicken into a filling, then embed the filling into small pieces of fried tofu, then boil the bone broth, put in the stuffed fried tofu, cook it over low heat, and add the small rape to taste when it is almost ready.

Among them, shrimp and bones are foods with a lot of calcium, and the cooked food tastes very good.