What is the purpose of the fitness qigong site?

Only by being strong can you defeat others!

Qigong is also one of the health maintenance methods, and now more and more people practice qigong, especially the middle-aged and elderly, qigong actually has many benefits. Below I have sorted out some of the benefits of practicing qigong for you, let's find out together!

Qigong is also one of the health exercise methods, now more and more people practice qigong, especially the elderly, in the morning will see the middle-aged and elderly people practicing qigong, qigong actually has a lot of benefits, can be practiced well, then your body must be very good, and the effect on fitness is also very good, so what are the benefits of the human body for practicing qigong? Let's take a look at the benefits of practicing qigong.

Practicing Qigong is a unique method of self-exercise. It enables people's mental activities, internal organ tissue movements and body movements to cooperate with each other, mobilize the "true qi" in the body, and slowly and gradually adjust and enhance the human body through active self-regulation'Physiological function, to achieve the purpose of strengthening the body, preventing and curing diseases, and prolonging life. The vast majority of diseases in the human body are caused by disorders of higher nerve center activity.

Practicing Qigong can directly adjust health care.

When practicing qigong, due to the slowing of heart rate and peripheral vasodilation, it can improve hemodynamic response, reduce the burden on the heart, improve coronary circulation and myocardial metabolism, regulate fat metabolism, improve anticoagulation ability, and thus improve cardiovascular function. People with high blood pressure can start to drop their blood pressure after 5 minutes of starting to practice, and after 30 minutes, they can reach the level of lowering blood pressure during drug-induced sleep.

When the human body is healthy, the sympathetic and parasympathetic nerves coordinate with each other to maintain dynamic balance. Once the tension of a certain part of the nerve is too strong or too weak, the balance between the two is out of balance, and the human body will undergo pathological changes and become sick. Practicing qigong reduces the body's stress to the outside world, weakens the activities of various tissues and organs, and reduces the nerve impulses sent to the nerve center, so that the nerve center is in a protective inhibition state, which is conducive to the balance and coordination of autonomic nerves, thereby eliminating certain lesions and enhancing human health.

When relaxing and calming, the heart rate slows down, the body's oxygen consumption decreases, and energy metabolism also decreases, so that all parts of the body re-accumulate energy and accumulate energy. Practicing qigong is an effective energy storage process.

When practicing qigong, the true qi runs in the body, which has a good regulating effect on the function of internal organs, and the breathing method emphasized in the practice also plays a similar role to massage for various organs. When Qi gathers in the lower abdomen, it promotes blood circulation in the small intestine, thereby improving and enhancing intestinal absorption function.

Through exercise, we must pay attention to qigong, especially for many people, we all know that practicing qigong is still not suitable for many people, so we must choose some suitable people, although the above introduces a lot of benefits of practicing qigong, the benefits of the human body, but the exercise of qigong still needs to be carried out step by step, do not delay health, affect the body, and prevent various pathologies in the body, so the body can be strengthened through qigong exercise.