Do newbies need a personal trainer to go to the gym?

I think it is necessary, because everyone will have some problems in their body, and they need to find a master to repair a car, not to mention their own body? A good coach will help you achieve what you want. Under this premise, fat loss requires a certain amount of perseverance to gain muscle, and it is more difficult to lose fat, and more technology is required!

If you have enough interest and a little more time, you can learn what the coach teaches you online. Moreover, the unscrupulous personal trainers in the gym rarely teach you the real method, and will always change the training movements, which is to make you dependent on the coach, and you may not be able to establish a systematic training method after dozens of classes to train yourself. If you are really interested, you should learn it by yourself, practice it yourself, there are a lot of teaching content on the Internet, **, **, when you practice, look at the mirror to correct the action, don't weigh too much to avoid injury.

I think it is necessary to let the coach take you to train and correct the wrong movements in time when you practice, it is very necessary to form correct muscle memory in the early stage of fitness, fitness is not that you imitate other people's movements can be as correct as others do, scientific guidance and correction of wrong actions is very important, to prevent sports injuries caused by wrong actions.

First of all, you need to clarify your purpose for going to the gym, your own physical condition, financial ability, you need to know that it costs a fee to hire a personal trainer, and these issues are considered by yourself. Then you need to understand the personal trainer in this gym, be responsible for yourself, don't blindly follow the trend and say how good the personal trainer is, the practice system, the most important thing is to depend on yourself, the coach is the coach after all.

As a newcomer to the gym, the first thing you need is to let the coach teach you how to use all kinds of training equipment in the gym. Many people in the gym are ignorant of the equipment, and relying on their own imagination to use it, not only can not have the effect of exercise, but also have the opposite effect.

You need to understand the purpose of your own fitness. Many members are a little reluctant to hire a personal trainer because they don't know what a personal trainer can bring to him. If you plan to do this, you can communicate with a personal trainer, fitness is very scientific, including too many, such as mechanics, anatomy, physiology and so on.

The level of personal training is uneven, if the personal training is reliable, and your financial conditions allow, it is still more supportive of you to hire a personal trainer. Exercise is just a stepping stone, and the most important thing is in the diet, and the ratio of the two is about 37 kai, so your focus is on eating rather than exercising.

A professional personal trainer will also provide you with scientific dietary advice and teach you how to eat before and after exercise. To believe that they make a living in the field of fitness, they must know more professional knowledge than you, and it is necessary to spend some money to learn from them.

It depends on the individual's needs! Lao Zhao will take you to answer.

If you don't have a foundation and want to get in shape! Hiring a personal trainer is indeed the best choice for you.

If it's your first time going to the gym, I don't think you need to hire a personal trainer for a while. For people who do not have a foundation for exercise, exercise should be based on aerobic exercise at the beginning, such as treadmills, spinning bikes and other equipment are very easy to use, just adjust the speed, slope, resistance, etc. according to their own situation, and control the intensity to avoid sports injuries.

Novices entering the gym for the first time do not need to hire a personal trainer. Go to the beginner's gym to be polite and greet people more. Don't sit on the equipment, either practice or sit aside, which is taboo for many old birds.

Find a chair to sit on, don't sit on top of the apparatus or play with your phone.

Before you go, take a look at how to practice on the Internet, understand some basic knowledge of fitness, know what is right and what is wrong, have a general understanding in your heart, don't be fooled by the coach, and identify the level of the coach by the way.

The way to get fit

Fitness exercises can use a variety of freehand exercises, such as a variety of freehand calisthenics, rhythmic gymnastics, gymnastics and a variety of self-resistance movements. You can also use a variety of different sports equipment for various exercises, such as dumbbells, barbells, kettlebells and other weightlifting equipment, horizontal bars, parallel bars, ropes, poles and other gymnastic equipment.

As well as strength training equipment such as spring tensioners, pulley tensioners, elastic bands and various special comprehensive strength training racks, as well as aerobic training equipment such as power bicycles, step machines, flat running machines, rowing machines, etc.

In order to achieve the purpose of physical fitness, it is necessary to have a special training method. For example, when using barbells and other weightlifting equipment to do various actions, there are special requirements and arrangements in terms of the weight of the equipment, the practice of action, the number of groups arranged, the number of times, and the speed of movement.

You can start running first, running for 10 minutes, which is equivalent to warming up, and then making equipment, the human body has a lot of muscle groups, you have to practice separately, and you can exercise 2 muscles each time. For example, train your chest muscles and abdominal muscles today, train your thighs and calves tomorrow, count 7 days a week, and practice 3 days and rest for a day. This allows the muscles to rest well.

As for how to practice, any mastery of the correct posture, how many groups to exercise, how many times to do in each group, etc., it is better to buy some sports and fitness books to read.

If you don't have a foundation and want to get in shape! Hiring a personal trainer is indeed the best choice for you.

If you don't need to, familiarize yourself with the situation at the gym first, and consider hiring a personal trainer.

Please have a good personal trainer to avoid unnecessary strains during sports.

It is better to have a personal trainer to avoid some unnecessary injuries.

If you don't need it, you can ask the coach, don't ask for money.

This depends on the individual's financial ability, as well as personal thoughts.

If you don't have it, it's best to ask for a personal trainer.

It depends on the individual's financial ability, and some private tutors are still too expensive.

You can please, after all, you need to know about the use of fitness equipment.

Do you need to hire a personal trainer to go to the gym, going to the gym to exercise is something that many people will do, fitness is now some of the things that many young friends like to do, some people may be able to do some sports quickly, let's see if you need to hire a personal trainer to go to the gym.

There is no need to hire a personal trainer to go to the gym, ** mainly rely on aerobic exercise, which can be done by yourself in the gym. Personal training is to do strength training, this is to lose weight at the same time, shape the lines of the body, but this requires at least one to two years of preparation for personal training courses, so it is not necessary.

1. Finding a personal trainer is no different from throwing money, of course, if you have a lot of money, find someone to urge you and give you a little correct guidance. Spending money always makes a difference.

2. **Mainly rely on yourself, and private training can only play the role of supervision. If you want to lose fat, you must do it through aerobic exercise. For example, a 40-minute sustained brisk walk or jog is very effective.

3. A large part of people who go to the gym are as a kind of leisure after work, and go there to release the pressure of a day's work through exercise, sweating, or a long time in the office, and the muscles and bones of the whole body need an appropriate amount. Increase the burden. If that's for these purposes, there's no need for a private trainer.

4. Almost all the movements in aerobic combat exercises require the waist and abdomen to maintain balance and exert force, so the exercise of the waist and abdomen after one class exceeds any other fitness method. Therefore, it is very suitable for modern people who sit for a long time and cause fat to accumulate in the waist and abdomen.

For novices who don't ask for a personal trainer, I don't recommend using free weights (that is, what we call dumbbell barbells) as soon as they come, because free weights are more difficult to learn, and the probability of injury is higher when there is no guide, so I recommend that novices start with fixed equipment that is relatively easy to use.

For beginners, the first thing you have to do is to get into the power zone, find and familiarize yourself with the equipment I'm going to introduce you to as soon as possible, because these are the things that will really change you, and they are the ones that you should spend time focusing on learning (don't run stupidly on the treadmill as soon as you come, and do cardio when you have time later).

Power Zone: Used to place equipment to increase muscle circumference and strength. Common ones include dumbbells, barbells, fixed equipment, gantry, ropes, etc. (when you enter the gym, which muscle man has more muscles, which is the power zone).

Aerobic Zone: Used to increase your aerobic capacity, common ones are treadmills, ellipticals, climbing machines, etc. Entered the gym (where there are more girls, that's basically the aerobic area is not running, but occasionally there are muscular men mixed in this area).

If you are a beginner and do not need a personal trainer, you should consult a professional and then do a step-by-step workout plan.

If you want to do cardio to do it, you can choose a low to moderate intensity exercise with a longer period of exercise, which burns more calories. Exercise frequency: 20-60 minutes 3-5 times a week. To build muscle, you can do weightlifting, gymnastics, and other exercises that stretch and flex your muscles repeatedly.

Muscle building burns calories, increases bone density, reduces the chance of injuries, especially joint injuries, and prevents osteoporosis. Before doing weightlifting, test how much you can lift up to 8 times in a row, and start with that weight.

Go into the power zone and find and familiarize yourself with the equipment I'm going to introduce you to next as quickly as possible, because these are the things that will really change you, and that's what you're going to spend time focusing on.

Look for three or so movements from each training position. Each movement can be divided into 3-4 sets of 10 reps each. Remember to activate your muscles before doing the movement and stretch when you're done.

The characteristic of novices is that they are not familiar with the principles of fitness, and the use of equipment is standardized. Therefore, without personal training, it is recommended to do some core strength exercises with less difficulty, such as push-ups, planks, etc.

Novices want to work out on their own and don't want to spend money on a personal trainer, they can buy some professional books to study, and there are many books and magazines about fitness now. In addition, there are some ** in the mobile phone computer, which will also provide professional advice.

You can go to the gym to apply for an annual card, and then the equipment in the fitness room can be used for you to enjoy, if you have a coach, it is actually to urge you to complete how many exercises every day, and if you work out by yourself, it is not much of a problem.

First of all, it is necessary to systematically train the core muscle group, which belongs to the thigh muscles and back muscles. If you want to get the development of the whole body, then the training of the core muscles is indispensable, just like building a building to lay the foundation first, the core muscle groups are the foundation we must lay first, so that our body can "build higher".

As a newbie, rookies don't hire a personal trainer when they go to the gym, and the only way is to practice with those old fitness players.

Learn art secretly! See how people practice, and then do what you can. It is best to be humble and make people progress, to ask others for advice, to ask for advice, as long as the attitude is better, others will teach you.

First of all, you can buy some fitness books for yourself and do what the books say.

You can also look up some information on the Internet and follow some information on the Internet to get fit.

<> if you're already sure to go to the gym, thenIt's best to hire a personal trainer

I'm working at the gym right now, so let's tell you how I feel about the gym and personal trainers! Now fitness iron has gradually become a fashion, and girls yearn for long legs and vest lines; Boys think about those eight-pack abs and feel face. But after all, fitness is still a technical job, this sport not only needs persistence, but also needs professional guidance, training course arrangement, fitness nutrition meal matching, etc., in this regard, personal training is obviously more professional.

Just like students learning, self-study and under the guidance of the teacher the effect is definitely different, and the coach can supervise the members to a certain extent, otherwise it is really difficult to achieve the expected effect of fitness; People are greedy for enjoyment, and they can't stand the slightest hardship. It's different if you hire a personal trainer, after all, it's a repayment!

There are a lot of personal trainer members in our company, from the card, bought the personal trainer within half a year was said to exercise, and even the membership card did not come to activate. However, if the attendance rate of members who buy private lessons is much higher, it may be partly due to the money spent! Because the income level of people who are fitness can be said to be superior, fitness requires time, money and the desire to fitness.

When a person is in a certain high status and economic foundation, his requirements for quality of life are getting higher and higher, and it is imperative to go to fitness to enjoy a better life. Rich people have a common problem that the body can't endure hardship, similar to the metamorphosis, I believe everyone has seen it, the rich people on the top would rather spend more money than suffer hardship, this is a real problem, and fitness is different, the body is your own, no one can replace you to get a strong body. So since you have spent money to get a card to go to the fitness club, to be honest, it is really not bad for the cost of tens of thousands of yuan for personal training.

The average consumption of our company's members in private lessons is about 50,000 yuan, and a lesson is more than 400 yuan**, which seems unacceptable to ordinary people**. Rich people can only follow a certain training plan under the constant supervision of personal trainers in order to achieve the desired effect. There are so many excuses not to come to the gym to work out.

More importantly, the guidance and help of a personal trainer is not only in terms of fitness, but also in terms of daily convenience. There is a misconception that fitness should eat less meat, and this is wrong. After fitness, the body is relatively weak and tired, and you need to replenish your physical strength to set up protein and water, basically our coaches here are eating fresh shrimp, steak, protein powder, etc., which is necessary for the body, all in the food to combine their own fitness plan, fitness is by three parts of exercise, seven points of eating.