What are the vegetables to remove dampness, and what are the vegetables to remove moisture

1. Daylily is a perennial herbaceous plant flower bud, fresh and tender, rich in nutrition, rich in pollen, sugar, protein, vitamin C, calcium, fat, carotene, amino acids and other essential nutrients for the human body, and its carotene content is even more than several times that of tomatoes. It has the functions of clearing heat, diluting dampness, diuretic, strengthening the stomach and eliminating food, brightening the eyes, calming the nerves, and reducing swelling.

2. Bitter gourd has a bitter smell, non-toxic, cold nature, enters the heart, liver, spleen, and lung meridians, and has the effects of detoxification, blood pressure and blood reduction, diuresis and blood cooling, relieving labor and clearing the heart, and invigorating qi. Because bitter gourd contains quinine, it has the functions of clearing heat and detoxifying, dispelling dampness and relieving itching.

3. Lentils are a sweet and mild spleen and dampness medicine. It can strengthen the spleen and medium, detoxify and reduce swelling, remove dampness and stop diarrhea. It is suitable for spleen and stomach weakness, loose stools, diarrhea, fatigue, edema, diarrhea, chest tightness and other diseases. Lentils are high in potassium and low in sodium, and regular consumption is conducive to protecting cardiovascular and cerebrovascular vessels and regulating blood pressure.

4. Winter melon skin has the effect of diluting water, dispelling dampness and reducing swelling. Decoction of winter melon peel can treat nephritis, heart failure, liver cirrhosis and beriberi.

There are also vegetables that remove dampness from the body, and the effect of yam is mainly to replenish qi and remove dampness and replenish the kidney and strengthen essence. Patients with weak spleen and loose food are suitable for eating. However, friends with dampness and qi stagnation are not suitable for eating yams.

Onions are a vegetable that can dissolve dampness, expel phlegm, and detoxify. Patients with chest tightness and poor urination should eat more. Vegetables and lentils with dehumidifying effects can dissipate heat and dampness, **summer dampness, vomiting and diarrhea, spleen deficiency and vomiting.

Eat some barley, red beans, winter melon, kelp and other foods that promote dampness and strengthen the spleen, drink a cup of dilute barley and red bean tea every day, avoid alcohol, and avoid cold and greasy.

Health, dampness, dampness, detoxification, vegetables, 2 kinds of vegetables are "masters of dampness", and it is difficult to eat dampness when it is hard to eat.

Patients with dampness and cold often lose their appetite, and chrysanthemum can nourish the spleen and stomach, eliminate phlegm and drink, and benefit the stomach. However, because chrysanthemum contains a special fragrance of volatile oil, the smell is relatively special, and many people are not accustomed to eating it, but it is this volatile essential oil and choline and other substances that make chrysanthemum have the effect of lowering blood pressure and tonifying the brain.

Broad beans strengthen the spleen and stomach, remove dampness and cool blood, and improve the stomach and viscera. 100 grams of broad beans and winter melon peels are boiled and drunk, or old broad beans that have been boiled for more than several years to drink to treat nephritis, edema and diabetes. Perennial consumption of crusty broad beans can prevent bone deficiency calcium.

Wormwood has the effect of regulating menstruation and stopping bleeding, stabilizing the fetus and stopping collapse, dissipating cold and dampness. Treatment of menstrual irregularities, menstrual pain, abdominal pain, miscarriage, uterine bleeding, rheumatoid arthritis, head wind, intramenstrual wind, etc. Usually you can boil wormwood and eggs together, or make mugwort poop with glutinous rice and wormwood, which is a delicacy!

The content of vitamin C is more than twice that of Chinese cabbage, the content of vitamin B2 is higher than that of snow fern, ranking first among vegetables, and the content of chlorophyll and fiber is also very rich. Shepherd's cabbage can be used as a vegetable to make soup, and it has a preventive and auxiliary effect on dizziness, palpitation, indigestion, dizziness, nosebleeds, and edema all over the body.

Sometimes I like to sprinkle some coriander on the soup at home, because the umami of coriander is a good seasoning ingredient. However, in the eyes of doctors, coriander is also endowed with the use of dampness. At the same time, coriander is also good for the heart, can enhance the heart and chest yang qi, help the heart and lungs to resist the virus, if the phlegm and cough after the cold is cured, you can eat some coriander conditioning.

Winter melon is sweet in taste and cold in nature, and has the effects of reducing heat, water and swelling. And winter melon has a low sodium content, which has a good auxiliary effect on arteriosclerosis, cirrhosis ascites, coronary heart disease, hypertension, nephritis, edema and other diseases.

Purslane can clear away heat and dampness, disperse blood and reduce swelling, and is suitable for acute enteritis, dysentery, jaundice, gingivitis and other diseases.

Although the smell of onions is not very good, it has the effect of dissolving dampness and expectorant and lowering stomach gas. Incorporate it into your daily diet and also benefit from a balanced diet.

The vegetables and fruits that have the effect of removing moisture are coriander, winter melon, watermelon, and orange, and the appropriate amount is edible coriander, which also has the effect of sweating, clearing heat and diaze; Moderate consumption of winter melon has the effect of clearing heat, diluting water and reducing swelling. Moderate consumption of watermelon has the effect of clearing heat and relieving heat; Eating oranges in moderation is good for the human body.

1. Coriander

Many people don't know what vegetables and fruits are to remove moisture, coriander is one of the vegetables to remove moisture, coriander, also known as coriander, belongs to the Apiaceae family, native to the Mediterranean coast and Central Asia. Coriander contains a variety of nutrients and volatile oils, and moderate consumption has the effects of sweating, clearing heat, diarrhoea, and removing dampness.

2. Winter melon

Winter melon is also one of the vegetables to get wet, winter melon is also known as white melon, Dizhi, belongs to the cucurbitaceae family annual creeping or shelf herbaceous plants, winter melon will mature in late summer and early autumn every year. Winter melon contains riboflavin, niacin, thiamine, protein and a variety of vitamins, which have the effects of reducing heat, water and swelling.

1. Watermelon

Watermelon is one of the fruits to remove moisture, watermelon is also eaten as summer melon, cold melon, is an annual plant of the Cucurbitaceae family, ripens in summer every year, its peel is green, the flesh is red, and the juice is very sufficient. The flesh of watermelon contains minerals, vitamins and a variety of amino acids, and moderate consumption has the effect of clearing heat and relieving heat.

2. Oranges

Orange is also known as Jinhuan, Huangguo, belongs to the family of Rutaceae perennial plants, has strong adaptability, has been planted in the north and south of China, among which Hubei, Guangxi, Hunan, Jiangxi and other regions are the most widely planted. The pulp of oranges contains a variety of nutrients such as pectin, citric acid, and vitamin C, and it is beneficial to eat them in moderation.