How to Enhance Heart Health? How to enhance heart function

First, participate in aerobic training as much as you can. However, the intensity and intensity of training should be adjusted according to your age and physical condition. Your heart can only be exercised if you love to exercise, and long-term exercise is conducive to improving your heart function. <>

Second, try to maintain emotional stability, not too excited or too sad. Especially some people with a bad temper or people who are in a state of acute need should pay more attention to this. When you have a lot of mood swings, your heart will beat faster, which will increase your heart's ability to work.

Therefore, the older the person, the more important it is to avoid excessive mood swings and maintain a stable mood to enhance heart health.

Third, we should pay attention to a balanced diet and a balanced work and rest time. Most of the obese people have a bad heart, so they should pay attention to their diet, not overeating, and not without moderation. Generally speaking, the healthiest is to eat eight or seven full.

Eat more green and healthy vegetables and less greasy, cold, and spicy foods.

Fourth, living habits must be regular. Young and old, one should have a good habit. Sleep when it's time to sleep, and don't break your body clock because of Saturdays, Sundays, or holidays.

When your habits change, your heart will be overloaded, which is not conducive to the health of your heart.

Protecting the heart and enhancing heart health is first and foremost to have a good lifestyle habits. Nowadays, many people have heart problems, which are caused by not paying attention to their lifestyle habits.

I have irregular daily routines and irregular sleep, and often go to bed very late, which will put a lot of burden on my heart. If you don't pay attention to sleeping well when you are young and stay up late, you may be prone to heart problems when you are older. Most of the people around me who have heart disease work too hard when they were young and don't sleep well.

It is even possible to have heart problems at a young age, because it is not only the elderly who have heart problems now, but many young people have this disease. Therefore, it is necessary to maintain regular living habits in the usual life and rest and go to bed on time.

Then there is also the need to pay attention to the diet, you need to have a regular eating habits, you can't often skip meals and then wait until you are hungry and eat a lot, which is a great burden on your body and will also increase the burden on your heart.

Another is to pay attention to your usual exercise. Proper exercise is the best way to maintain your health. If you can maintain the habit of exercising every day, it will be very helpful for the health of your heart.

1. Control your weight. Studies have shown that a 10% increase in body weight increases cholesterol on average and a 38% increase in the risk of coronary heart disease; A 20% increase in body weight increases the risk of coronary heart disease by 86%, and hypertensive patients with diabetes have a 1-fold increase in the prevalence of coronary heart disease compared with hypertensive patients without diabetes.

2. Quit smoking. The nicotine in tobacco causes a rapid heartbeat, an increase in blood pressure (which can also decrease blood pressure due to excessive smoking), increased oxygen consumption in the heart, vasospasm, abnormal blood flow, and increased adhesion of platelets.

These adverse effects make the incidence of coronary heart disease three times higher in smoking men aged 30-49 years than in non-smokers, and smoking is also an important cause of angina attacks and sudden death.

3. Quit alcohol. An experiment by American scientists confirmed that ethanol has a toxic effect on the heart. Excessive ethanol intake can reduce the contractility of the heart muscle.

For people with heart disease, alcohol abuse not only increases the burden on the heart, but even causes arrhythmias, and affects fat metabolism and promotes the formation of arteriosclerosis.

4. Eat reasonably. There should be a reasonable diet arrangement. Hyperlipidemia, unbalanced diet, diabetes and obesity are all associated with dietary nutrition.

Therefore, it is very important to look at nutritional factors from the perspective of heart disease prevention and treatment. In principle, we should achieve the "three lows", that is: low calorie, low fat, and low cholesterol.

5. Appropriate amount of movement to start and destroy wisdom. Actively participate in moderate amounts of physical activity. Maintaining regular and appropriate exercise is conducive to enhancing heart function and promoting the normal metabolism of the body, especially to promote fat metabolism and prevent the occurrence of atherosclerosis.

For patients with heart disease, according to the heart function and physical condition, engaging in an appropriate amount of physical activity can help improve blood circulation, enhance resistance, improve the function of various organs in the body, and prevent thrombosis. However, it is also necessary to avoid excessively strenuous activities, and the amount of activity should be gradually increased so as not to cause symptoms.

Regular life. Develop healthy lifestyle habits. Live a regular life, be in a good mood, avoid emotional agitation and overwork.

Cardiovascular disease kills 12 million people worldwide every year. Cardiovascular disease is the leading cause of death in many countries, so preventing heart disease has become an urgent issue. So, how can you boost heart function?

Expert advice: 1. Participate in physical exercise within your ability. Surveys have shown that people who do not like to exercise usually have premature heart failure for 10 to 15 years, and the incidence of coronary heart disease is 1 times higher.

And a well-trained athlete has a slow and powerful heartbeat. However, the amount of exercise should not be too large, and it is generally advisable to exercise the heartbeat 50 times faster than usual. 2. Avoid getting emotional.

Excessive emotional excitement, such as anger, joy, sadness, etc., will cause blood vessels to constrict, blood pressure to rise, and heartbeat to increase, thereby increasing the burden on the heart. Therefore, we must be calm, learn to be tolerant, and treat everything calmly. 3. Control your diet.

Obesity can lead to high blood pressure and arteriosclerosis, overeating can induce angina pectoris and myocardial infarction, and some patients who die suddenly often have a full dinner.

We have seen many people die in the line of duty, and I have noticed that many of them have heart attacks, because of overnight work, and the youngest is only in his 20s, which is very deplorable. Therefore, it is very important for us to strengthen the protection of the heart. Heart, myocardial infarction, elderly, middle-aged, doctor.

The effects of Standard Nitric Oxide on all major systems of the body.

1. In the cardiovascular system: (heart disease, hypertension, stroke, diabetes and arteriosclerosis, hyperlipidemia, thrombosis, etc.).

1 Vascular tension regulation. Good for lowering blood pressure. Nitric oxide produced by Standtech has a powerful effect of relaxing blood vessels and smoothing machines, significantly reducing hypertension;

2 Coagulation process to prevent excessive coagulation. Nitric oxide can increase blood flow, improve HDL, and prevent deposits such as fat from adhering to the blood vessel wall, thereby inhibiting the thickening of the blood vessel wall and reducing the chance of blood vessel blockage, thereby preventing heart disease and stroke.

3 Inflammatory response: prevents the formation of atherosclerosis. Nitric oxide inhibits the formation and accumulation of plaque, a mediator of inflammation, and maintains the cleanliness and elasticity of arteries.

4. Oxidation: Prevents oxidative stress. The harmful products of the body's oxidation are called free radicals, which damage the body and endothelial cells by neutralizing nitric oxide, so that low-density lipoprotein (bad cholesterol) is continuously oxidized to produce more free radicals that seriously damage endothelial cells, so that endothelial cells are unable to repair, and Nitric Oxide acts as an antioxidant scavenger to minimize oxidative stress that causes cardiovascular disease.

5 Fighting diabetic complications: From high blood pressure to ocular lesions – vascular lesions in nature – all associated with oxidative stress that impairs endothelial cell function. When endothelial cells do not produce sufficient amounts of nitric oxide.

When this happens, the patient develops diabetes complications.

Soak your feet in warm water before going to bed and massage the soles of your feet to improve blood circulation. There are also many acupuncture points on the soles of the feet, and regular massage is helpful and easy to use.

Tap the Neiguan acupoint three fingers away from the wrist line.