When is the best time to drink white vinegar at night, and can you drink it directly?

Don't drink vinegar on an empty stomach, it will increase stomach acid, vinegar is best taken half an hour after dinner at night, and you can drink it directly. Because vinegar is drunk immediately after a meal, the vinegar will mix with the food and be transported to the small intestine in a paste-like form, so it will not be able to fully exert its own effect.

Caution when taking health vinegar].

Drink less white vinegar, there are many synthetic parts in the refining process and brewing process of white vinegar, and it is best to choose aged vinegar or fruit vinegar.

Vinegar can soften blood vessels and has a certain beauty effect, patients with gastrointestinal diseases can not eat, half an hour after a meal is advisable.

When to drink vinegar is not particular, but it is best to eat less sour in the spring, which will cause an imbalance between the liver and spleen.

Add some vinegar to the water to relieve insomnia.

Two ways to add vinegar to water to promote sleep:

1. Mix warm water with vinegar and drink.

Acetic acid can not only effectively inhibit the production of lactic acid, but also accelerate the oxidation of lactic acid, reduce its accumulation in the body, thereby eliminating or reducing fatigue and making people fall asleep easily.

People who suffer from stomach ulcers and excess stomach acid in the body try not to resort to this method so as not to aggravate the condition.

2. Add vinegar to the foot soaking water.

People whose hands and feet are so cold that it is difficult to fall asleep should try soaking their feet in vinegared foot soaking water before going to bed. The use of vinegar foot soaking can accelerate the blood circulation of the human body, improve the lack of oxygen caused by long-term immobility or fatigue, enhance metabolism, improve cold hands and feet, and help fall asleep.

1.A glass of cold boiled water and a tablespoon of vinegar before going to bed can help you sleep after drinking;

2.Drink a small cup of vinegar when burping, and drink it in one gulp without burping;

3.People with constipation drink white water and vinegar every day, which can moisten the intestines and laxative;

4.Smearing mosquito bites with vinegar can reduce itching and swelling;

5.Drink vinegar mixed with boiling water before taking the car to prevent motion sickness;

6.Add a little vinegar to the heated bath water, and it will feel particularly cool after bathing.

Many people know that honey and stupid chila white vinegar have a good beauty effect on **, then, the best time to drink honey white vinegar is:

1. Drink on an empty stomach 20 minutes before breakfast. Drinking in the morning is the same as drinking a glass of water after getting up, because drinking honey and white vinegar in the morning can have the effect of clearing the stomach and laxative, and has a good effect on improving the body's metabolism.

2. Drink immediately after lunch and dinner. The reason why I choose to drink honey and white vinegar after a meal is because honey and white vinegar themselves have a very strong digestive effect, which can dissolve the absorbed and indigestible food, accelerate the peristalsis of the intestines, and it can let the waste products in the body be discharged from the body, so that the metabolic function of the whole body can be improved, and it can speed up the burning of excess fat that is difficult to consume in the body. Not only that, honey also contains high-quality sugars, vitamins and minerals that can burn the body's energy, and the high-quality sugars in the blood are converted into energy to relieve hunger.