Always sullen and uninterested in anything

Depressed every day, not interested in anything, very tantrums, very irritable, can't sleep every day? How long has your problem lasted? If it lasts for more than a month, it is likely to be depressed.

Your depressive symptoms.

First of all, depressed every day, this is a manifestation of low emotion, but also the main core symptom of depression, we say that a depressed patient will definitely feel that the mood is kept in a relatively low situation for a long time, and this situation can be completely perceived by themselves, that is to say, compared with other mental disorders, depressed patients can completely exist self-awareness.

Then let's talk about not being interested in anything, which is a typical loss of interest. Generally, when you are mildly depressed, you just can't be interested in most things, but you can be interested in a few things you often do, which is called narrow interest, and not being interested in anything is obviously not a simple narrow interest, but a loss of interest.

Speaking of inability to sleep, insomnia is actually the most common in patients with depression, and it is often one of the earliest depressive symptoms. Insomnia begins with depression, but is not limited to depression and can also lead to anxiety, irritability, neurasthenia, and other physical disorders. So even in the norm of depression**, controlling insomnia is a very important job.

Finally, let's talk about tantrums and irritability, which is obviously very different from the depressed people who are silent and withdrawn from social performance, but this is really what can happen to depressed people. Patients with depression can have this kind of irritability and tantrum when the depressive symptoms are severe and persist for a long time, of course, such manifestations often appear in patients with moderate or even severe depressive episodes. In fact, such agitation can easily cause patients to have reckless and risky behaviors, so it is more important to seek medical attention as soon as possible.

Let's talk about depression.

First of all, depression is a medical disease, so ** must be in a formal and professional medical institution, not a certain Chinese medicine clinic and psychological counseling room, which has been mentioned many times before, and there is also a relevant legal basis, interested readers can take a look at my previous depression.

In fact, the most critical thing for patients with depression is the first hospitalization system**, if the first **full dose, full course of treatment, it is entirely possible to achieve a thorough ** rate of 50%, we say that the biggest reason for the second episode of depression is actually not to insist on taking medication according to the doctor's instructions. Because depression is a chronic illness in nature, it is not possible to stop taking medication if the symptoms disappear completely. The maintenance period after the symptoms disappear** is the biggest reliance on truly reducing or even avoiding**.

Regarding the psychology of patients with depression, ** must be necessary, but it is best to do it in a mental health medical institution, the profession is guaranteed, and it is not so expensive and unattainable.

How do you mention Sister Xinxin, are you preoccupied, is there something you can't think about? You shouldn't be like this, well, you want to get depression in the summer and summer, you want to find some friends to chat with friends, go out and have fun, take a look at shopping or something. The spirit is all raised.

Considering that there is anxiety or depression, you need to go to the psychological department of the hospital for an examination, try to keep your mood comfortable, Chinese medicine believes that it is caused by the cause of liver stagnation and qi stagnation, and you need to use drugs to relieve liver depression**, or find a psychologist to guide it, with the use of drugs to nurture the nerves**.

The moon is cloudy and sunny, and people's moods fluctuate similarly. I'm also often a little frustrated, watching the minutes go by, but it just doesn't matter. It may be some inexplicable pressure, or a major goal has been completed, or others have too high expectations of themselves, and they can't do it.

Walking around the park, getting some fresh air, doing something that is easy to accomplish and gives you a sense of accomplishment, chatting with close friends, and taking a class that increases your value will help you feel better.

Then you may have been in a bad mood lately, what is the reason for it? Is it not a smooth work, a unhappy family, and a study that can't keep up, or other reasons, which make you anxious, I think these reasons may be the reasons for your depression, so you must sort out and calm down and think about what is wrong, and if there is a problem, you must solve it in time, otherwise it will be very boring and uncomfortable to hold it in your heart, or find a friend to help your mother analyze it, That's why I think that only by seeing the problem clearly and seeing it clearly can we untie the knot in my heart and liberate myself from the depression, so the mood is very important, as long as it is opened, the mood will be good, it will become confident, become sunny and cheerful, and it will not be depressed.

Do you have any discomfort, fatigue and lack of energy?

Not being interested in anything, irritable mood may be more depressed recently, you can try to do something to distract yourself:

1. Do what interests you.

If you don't succeed in your career, find ways to improve your skills and start with what interests you most. Or look for other opportunities for success. Plan to do activities that will bring you happiness and confidence, especially on weekends, such as cleaning your room, riding a race bike, writing letters, listening to **, shopping, etc.

2. Normal life rules.

Try to eat on time, have a regular routine, and arrange a period of physical exercise every day. Participating in physical exercise can improve a person's mental state, improve the function of the nervous system, and benefit people's mental health.

3. Make good friends.

People who regularly associate with friends are in a much better state of mind than those who are withdrawn and alone, especially when things are bad, and "friends are good doctors." Making friends is first of all a confidant who can confide in your heart, but also to make some funny, funny, and pleasant friends. Make it a habit to keep in touch with friends frequently, so that you can avoid and heal feelings of loneliness and alienation, and reduce symptoms of depression.

4. Avoid taking certain medications.

Oral contraceptives, barbiturates, cortisone, sulfonamides, and reserpine can cause depression and should be avoided as much as possible. In addition, eating more foods rich in vitamin B and amino acids, such as cereals, fish, green vegetables, eggs, etc., is also beneficial for getting rid of depression.

5. Pay attention to dietary regulation.

Avoid eating a lot of meat, fish phlegm, meat fire, especially dog meat, mutton and other meat that helps heat and fire should be eaten less, otherwise it is easy to aggravate the symptoms of fire. In the diet, we should pay attention to eating more light and appetizing foods, drinking more milk, soy products, chicken, lean meat, honey, fresh vegetables and fruits and whole grains.

These foods can not only replenish energy, but also replenish water and vitamins in time, and can also increase appetite and prevent heat stroke. In addition, drinking plenty of water can improve blood circulation and regulate body temperature.

I have the same feeling, I feel discouraged, I don't want to do anything, I just want to empty myself, probably because I am too stressed, I have too much anxiety, so I don't want to face anything.

When you meet your real partner, you can't help him with anything, you will only become a burden to him, and the relationship will eventually break down.

Now there's still her shadow, she just doesn't understand you, she loses someone who loves her, you lose someone to love.

How long has it been? If it is more than 2 weeks, go to the psychiatric or psychiatric department of the hospital as soon as possible.

Summary. My dear, if you want to be happy, I have the following suggestions: 1. Participate in more activities, actively communicate with others, and play games and chat with others.

2. Listen**, listen to some pleasant**, pleasant** can be happy yourself, or**happy movies, find a close friend to relieve your emotions. 3. Talk about your confusion and go to an open place to shout, so that you can get mental relaxation, and you can also read some books that cultivate your temperament.

I can't take an interest in things, I'm depressed, I'm always suddenly unhappy, and I want to die.

Hello oh kiss, did something sad happen? Why did you have this idea? You can talk to the old salesman, and all the emotional problems can be told to the teacher, maybe I can help you

My dear, if you want to be happy, I have the following suggestions: 1. Participate in more activities, actively communicate with others, and play games and chat with others. 2. Listen**, listen to some pleasant**, pleasant** can be a rough world to be happy, or**happy movies, find a close friend to relieve your emotions.

3. Talk about your confusion and go to an open place to shout, so that you can get a silver stool to relax your spirit, and you can also read some books that cultivate your temperament.

I don't have any friends, I have a lot of friends, and there are less than 5 people who can talk about the rough world, and I have to take the initiative. Recently, I don't know what's wrong with Sheng Whispering, I'm not happy, and I don't want to talk to the scumbag anymore, there used to be a shadow, and I was scolded as soon as I talked.

Uh, why are you scolded for confiding? Can I talk to the teacher?

What do you mainly say to the other person, and that's what you say?

How. It's normal to communicate with friends, I'm still in school, and I had a conflict with my friends for a while, and then there are many people talking about it behind my back, and some say it directly, it's quite helpless. I thought about talking to my friends about Duan Sun, but after Ran Min, I was scolded for pretending to be something.

But if you have any questions or want to talk to you in the future, you can come to the teacher, I am willing to be friends with you

Have you encountered anything special, unhappy, or unsmooth lately?

If you are a student, are you not suitable for the start of school?

In fact, when school starts and goes to school, you can make progress and grow, and your time is not wasted. Otherwise, in another ten years, I will not have any real talent and ability, and I will not be able to compete with others.

If you are feeling down, it is recommended:

Appropriate outdoor activities, exercise, deep breathing, walking, playing ball, doing exercises, ......Communicate with others, talk to others, pour out stress, unhappiness, or solve practical problems together.

Usually, we should look at problems with an optimistic and open-minded attitude, read some inspirational books, be good at seeing the positive and beneficial side of things, and have a long-term vision, rather than worrying about temporary troubles, gains and losses.

If you have time, it is also advisable to consult a psychologist. This includes consideration of appropriate medication.

When you're in a bad mood, you can choose to watch a movie, listen to a song, go shopping, or chat with someone close to you. When you are really uncomfortable, you can cry freely.

Find something you like to do, such as singing, dancing, watching movies, etc., or find your good friends to talk about, maybe someone will listen to your worries better.

It is advisable to relieve the current stress and do something that makes you feel happy, such as eating something you like to eat, watching a movie, etc.

The best way to do this is to travel and change your life environment so that you can be in a better mood.

It may be that the current pressure is too much, and it is recommended to do extreme sports such as bungee jumping when the safety measures are in place, so that your stress can find an outlet, and it may be a little better.

When you are feeling down, you can chat with your good friends to relieve your low mood.

You can try to integrate into a new environment, make new friends, or go out for a trip to adjust your mentality.

1. Travel.

Sometimes we feel unhappy for a while. I don't feel interested in doing anything, so if we want to change this mood, we can go on a trip, and we can relax in a different environmentAnd if you travel, you can also get in touch with more people and things, so that you can adjust your mood well.

2. Talk to your friends.

Under normal circumstances, if you are in a bad mood and are not interested in doing anything, it may be because we have encountered something unhappy, at this time we must not hold it in our hearts, we must talk to our confidants to talk about the troubles we have encountered, so that we can put our hearts down. You can regulate your mood very well. Therefore, talking to friends is a good way to change this mood, and don't hold it in your heart when you encounter things.

3. Listen more.

When we are particularly irritable and unhappy, we must listen to more soothing ** before going to bed at night, so that we can relax our mood. Let us fall asleep in a more comfortable and quiet state. After we sleep well, our mood will naturally improve, and we must not stay up late and have a good routine.

Mood is particularly important for us, if the mood is not good, our body will not be particularly good, so we must learn to self-regulate so that we don't drill the horns of the bull in case of trouble, we must learn to enlighten ourselves, and we can do more activities when we are fine. Participating in more meaningful activities can also relax our own minds.