Why do I always feel so tired to do anything?

Psychological suggestion: Suggestion is a psychological phenomenon that can be divided into positive and negative suggestion. When you are in a bad mood, if you take negative cues to yourself, it will only "make matters worse" and make you more irritable; At this time, you should take positive cues to yourself, tell yourself that this is normal, that the dark clouds will eventually dissipate, and at the same time think more about the beautiful situations and things you are proud of in the past, you can relieve the psychological pressure.

The so-called "Ah Q Spiritual Victory Method" is actually a positive psychological suggestion from a psychological point of view, and it should be said that this method is very effective in specific periods and occasions. 2.Target Transfer Method:

If you're feeling irritable and unable to concentrate because of something or someone, don't force yourself to do things. You might as well watch TV, listen to **, write in a journal, or read a beautiful article or two. Don't think it's a waste of time, in fact, it's a "sharpening knife without cutting wood", your emotions will be quickly relieved and relaxed, so that you can better do what you should do and want to do.

3.Idea Communication: Psychological research shows that everyone has a desire and need to communicate with others.

Some people don't want others to know what is on their minds, and they are unwilling to express their distress, grievances and sorrows, which not only does not help solve the problem, but also aggravates their irritability, and may also produce psychological disorders over time. The correct way is to find a close friend to communicate and talk, or you can go online to find a netizen to chat, or talk to a certain item at home, pour out your heart, in order to gradually eliminate irritability. 4.

Exercise release method: If the first three methods are "spiritual", then this method is a kind of "material" - to eliminate irritability by consuming physical energy. When you're feeling upset, you can go to the playground for a few laps, play a game, move your muscles, or yell a few times into the distance and sing a song to relax your whole body.

These practices have proved to be very effective in practice, and they just confirm the famous saying "life is in motion".

Now that you're in a state of mind, you're not sure about anything, so you have to change your mind so that you don't get tired of doing anything.

Maybe your excitement is at night, but of course you feel tired during the day!

Because people are very tired when they live, and if they don't do anything, they will be tired.

The first possibility may be whether to stay up late, causing a serious lack of sleep, once people lack sleep, often the body will naturally be weak, and every day always feel light, like heat stroke.

Like! The second reason is that it is likely that due to some factors, you can't lift your spirit, then, no matter what you do, you are distracted or unintentional, and you don't have a positive attitude to do things, and it is easy to feel bored and naturally very tired;

The third reason, that is, the physical factor, can be quiet and cultivate for a few days, do not worry about others or other things, at this time inaction is promising, for the future you have a more positive attitude, into all aspects of work or life ......

Feeling tired of doing anything? It's because your heart is empty, a person is empty, and if you have no goal, you will be very lazy and can't do anything to lift your spirits. Life should have a goal, there is a goal, there is a direction, towards this goal, people will be full of energy.

The main thing is that you may be too stressed, too tired, and relaxed, even if your body is a little tired, you may also take a rest, and you must relax your mind, so what do you do so that you don't feel tired?

In this case, you must relax your mind, maintain an optimistic mood and a normal state of mind, carry out appropriate physical exercise and outdoor sports, enhance your physical fitness, and if necessary, you can go to the hospital to do some relevant examinations, and you must improve some bad lifestyle and eating habits.

You should go to the hospital for a physical examination to determine the condition.

I feel very tired and tired, and the main reasons for this are physiological and pathological

1. Physiological reasons: In daily life, excessive Hui Yu digging activities, emotional changes, life and work pressure, etc., will cause excessive physical fatigue, and put yourself in a very tired and tired state; It is recommended that everyone pay attention to rest and not put too much pressure on themselves.

2. Pathological causes: First of all, some chronic diseases will cause the body to feel very tired and tired, such as anemia, tuberculosis, malnutrition, abnormal thyroid function, of course, the possibility of tumors is not ruled out, it is recommended that patients go to the hospital for treatment in time, so as not to cause damage to the body. Secondly, mental illness can also lead to very tired and exhausting phenomena in the human body, such as depression, the patient will have a significant sense of fatigue and lack of interest in anything.

It is recommended that patients intervene through psychological counselling and, if necessary, medication**.

When there is nothing to do, people are in a state of emptiness, at this time, all the troubles and pressures, far and near, big and small, past, future, oneself, and the ...... of relativesIt will continue to hit your heart, overwhelm you, and you feel like you have not done anything, in fact, because of this, you have to bear more mentally than when you study and work. Therefore, the state of people when they have nothing to do is not relaxed, which is the main reason for feeling tired.

If you have something to do, you can rest when you are done, and you have peace of mind and a sense of accomplishment, then the state of the person is truly relaxed. And when you are doing things, because of concentration, other worries and pressures have temporarily left you, and when you finish what you are doing, and then think of other worries, maybe you will increase your confidence and courage to face life because of a little achievement from doing things.

At this time, even if you still have a lot of worries to face, when you calm down and look at them again, you will feel that the worries are a little less, but in fact, they have not changed, but you have become stronger by doing things (studying, working).

No one's life is smooth sailing, as long as you work hard, it will be wonderful! Be optimistic about anything and keep a normal heart. Just keep in mind:

Don't give up this second, there will be a miracle in the next second Life is inevitable to fall and wait Be brave to look up The sun is always after the wind and rain! I'll give you advice, can you see it? 1.

Look at the world with another eye, not everyone in this world is very smooth, just look at how you solve it, for example, you were hit by someone when you were walking, others apologized to you, sometimes you still feel very angry, but you didn't expect that the person who hit you was actually more uncomfortable than you, or think about the sentence "Happy is also a day, unhappy is also a day, why not be happy every day". 2.If you think that you are in a bad mood, you will be in a bad mood, then you don't need to think about it, if you still want to, then keep yourself busy, let yourself have no time to think about it, let yourself live every minute to the fullest, and then don't fall in love with the bed after waking up in the morning, get up when you wake up, get busy, open the window, breathe in the fresh morning air, relax your whole body, and let yourself imagine a happy little angel ...... 3.

Choose a place with fresh air, quiet surroundings, soft light, undisturbed and free movement, and take a position that you feel comfortable in, standing, sitting or lying down. 4.Move some large joints and muscles of the body, the speed should be even and slow when doing it, and the action does not need to have a certain format, as long as you feel the joints let go and the muscles relax.

5.Take a deep breath, inhale slowly and exhale slowly, saying "relax" in your mind whenever you exhale. 6.

Focus your attention on some everyday objects. For example, look at a flower, a little candlelight, or anything soft and beautiful, and look closely at its subtleties. Light some spices and inhale the aroma of it.

7.Close your eyes and try to imagine some tranquil and beautiful scenes, such as blue waters, golden sandy beaches, white clouds, mountains and water. 8.

Do activities that you enjoy that have nothing to do with the specific things at hand. For example, swimming, taking a hot bath, shopping, listening, watching TV, etc. 9.

Life is easy, life is easy, life is not easy. Don't worry, there are a lot of people in this society who are almost like you, but they are all living happily, not everyone can succeed, as long as you work hard to treat everything, take life seriously, as long as you take every day seriously, no matter how your life is, I believe it is wonderful. Go for it!

There is nothing to do and there is no motivation for the goal. People become lazy, less activity and even the rhythm is slow, the circulation is slow, the blood oxygen is lower, and people are naturally tired.

If you have nothing to do, your heart will be empty.

At work, the main energy is focused on work, supported by salary, hopeful, and motivated.

And when there is nothing to do, one is cranky, the other is no monetary gain, in fact, it is not the tiredness of the body, but the heart.

Because sub-health status is a free state between a healthy state and a disease state, it is difficult to define the diagnosis of sub-health status. For example, fatigue and insomnia can be corrected and overcome by healthy people with proper rest and conditioning, but if they are in a state of fatigue and insomnia for a long time, they can be regarded as sub-health.

We can compare the following symptoms, calculate the points, and test whether we are in sub-health, or how serious the sub-health is.

From time to time, I feel inexplicably depressed and emotionally depressed.

Tired of work, tired as soon as I enter the office, anxious when I think about business.

After working for more than an hour, I felt very tired and lacked energy.

I often have insomnia at night, and even if I fall asleep, I dream a lot, and the quality of sleep is very bad.

Decreased sexual performance. Even if the spouse has made it clear to him that he wants sex, he or she finds all kinds of excuses to avoid and shirk it.

When I wake up in the morning, I often find myself losing my hair.

Forgetfulness, forgetting what happened the other day, seeing someone feels familiar but can't remember his name.

Deliberately avoid the opportunity to deal with the boss, reluctant to party with colleagues, and excessively prefer to be alone.

Poor work performance, decreased work efficiency, and feeling that your boss is dissatisfied with you.

When I was working, I was in a very low mood, and I seemed to be holding a nameless fire in my heart, but I didn't even feel the mood.

Poor appetite all day, feeling like I don't have an appetite for anything.

Looking forward to getting off work, looking forward to getting out of the office early.

As soon as I sat down, I wanted to lie down and lean on.

It is very sensitive to the pollution and noise of the city, and wants to escape the hustle and bustle of the city and hide somewhere to take a good rest.

I am no longer as enthusiastic about gathering with friends as I used to, and even when I do, I often have to be happy and reluctant to socialize.

Rapid weight loss.

When I woke up in the morning, I found myself very haggard.

I feel that my immunity is constantly declining, and I often get sick with colds.

I've felt that way. Always can't wake up.

That's comfortable, and it's for the dead!

If you don't find something you're interested in, find something you're interested in doing.

Need to take a break and get a good night's sleep.

And because I haven't done anything, I realize that I have a lot of things to do, and I have a lot of things to do, and when I have time to spare, I realize that there are still a lot of things to do.

It is mainly due to psychological reasons.

On the one hand, it means that you should consume a lot of energy in terms of physical strength, but on the other hand, it shows that you are in such a state of nothingness, which causes you to be psychologically tired.

A lot of people aspire to do nothing, but a few do. Even if you do it, you will feel that there is something missing in your heart, the popular world is so big recently, I want to see, some people have resigned to find a poetic idyllic life, open an inn to engage in a homestay, but as a result, some guests are too busy to doubt life, some guests are so few that they want to see through the autumn water, leisure has a sense but can not feel, there is nothing to do, I don't know what the goal is, confusion consumes your emotions in more cases, but it is not tired.

Some people may like to live comfortably, while others are constantly hoping that they can improve, and if they have nothing to do, they can't seem to improve, and the feeling of standing still comes with anxiety and irritability.

I think that also shows that you don't like the current state of life. The advice is to do something you like and find a hobby if you are free. If you can't change yourself, then reconcile with yourself.

It's a physical and mental problem copied on your surface.

You feel like you're fine, but in fact, you still have something in your heart that you can't let go of or can't let go of. As a result, your body and mind are always active, and you don't get a good rest, so you will always feel tired. The best way is to let go of everything, think openly, and be in a happy mood, so you will naturally feel relaxed and not tired.

As for what's on your mind, outsiders don't know. After all, the outsider is not you, and I don't know what is in your heart. Of course, my answer is for reference only, whether it is right or wrong, you can know for yourself.

Because I've been in such a situation before. I can't speak for you, though. I'm speaking from what I was doing.

This is a personal opinion.