How to supplement vitamin D deficiency?

The best way to correct vitamin D deficiency is to get in the sun, and anyone who is not exposed to sunlight can cause vitamin D deficiency. But if you can't get enough sunlight, it's best to take vitamin D supplements. However, vitamin D supplementation is actually limited from the diet**, and vitamin D can be supplemented from egg yolks, liver, shiitake mushrooms, salmon and other ingredients, or you can directly eat vitamin D supplements.

Take multivitamin. Eat carrots.

1. Many people know that vitamin D supplementation should be "more sun". More than 90% of vitamin D is produced by the body** "photosynthesis" under ultraviolet light. Therefore, proper sunbathing can theoretically meet the body's need for vitamin D.

Generally speaking, after about half an hour of rolling and drying, the level of vitamin D in the blood will increase significantly.

2. The vitamin D content in shiitake mushrooms is very high, and the vitamin D content of dried shiitake mushrooms is higher than that of fresh shiitake mushrooms, because the level of vitamin D will be increased in the process of drying, and at the same time, dried shiitake mushrooms also have antiviral, anti-cancer and other effects, you can eat a little more.

Studies have shown that a serving of oyster mushrooms that is irradiated under the UV preparation line for nearly 5 minutes after picking produces more than 8 times the amount of vitamin D required per person per day. So eating mushrooms regularly will help replenish vitamins!

3. Chicken liver is rich in protein, calcium, phosphorus, iron, zinc, vitamin A and B vitamins. The content of vitamin D in animal liver far exceeds that of milk, eggs, meat, fish and other foods, and has the effect of maintaining normal growth and reproductive function, can protect the eyes, maintain normal vision, prevent dry eyes, fatigue, maintain a healthy complexion, and is of great significance to the bodybuilding.

4. Egg yolk is rich in many kinds of nutrients needed by the human body, and people can supplement it after eating. The yolk is the yellowing part of the inside of the egg. The protein of eggs is concentrated in the egg white and egg film, and the rest of the nutrients are concentrated in the yolk.

Egg yolk is rich in fat-soluble vitamin D, monounsaturated fatty acids, phosphorus, iron and other trace elements. Egg yolk is also a part of the nutrients in eggs, and the main minerals, vitamins, phospholipids, etc. in eggs are in egg yolks.

Why is it commonly deficient: Modern life, indoor sedentary lifestyle, clothing, sunscreen, building shading, and air pollution are the main causes of vitamin D deficiency in the human body. How to Properly Supplement:

Vitamin D deficiency supplementation from food is recommended. This vitamin fights rickets and aids in the growth and development of bones. It is recommended that children or infants should spend more time in the sun in addition to strengthening their diet, which is conducive to the absorption of vitamin D.

It is recommended to eat more milk, egg yolk, cod liver oil and other foods, and adults should also bask in the sun more, sunbathe more, and strengthen exercise to enhance physical fitness.

Vitamin D can be supplemented by increasing the amount of time spent in the sun and eating foods such as cod liver oil. When the patient lacks vitamin D, the sun exposure time should be appropriately increased, and exercise can be carried out when basking in the sun, which can effectively promote the synthesis of vitamin D in the body.

1. Shiitake mushrooms. Shiitake mushrooms are rich in vitamin D, and eating more shiitake mushrooms can supplement vitamin D. However, it should be noted that before cooking, it is best to put the mushrooms outdoors in a sunny place for a period of time, so that the vitamin D content and activity will be better.

2. Beef. Eating beef is good for the body, strengthening muscles and bones, rich in vitamin D and calcium, for the growth and development of teenagers and the elderly and infirm, beef is a good calcium food.

3. All kinds of fish.

Refined cod liver oil is a commonly used nutrient to supplement vitamin D. Eating more fish can supplement calcium and vitamin D, and unsaturated fatty acids that are beneficial to brain development.

In the human body, vitamin D is indispensable, and it plays a regulatory role in the human body. Therefore, to supplement vitamin D, you can eat fish, mushrooms, cod liver oil, egg yolks and other foods, which are rich in vitamin D. Mushrooms are also one of the foods that produce a lot of vitamin D on their own, which can be supplemented with vitamin D.

In addition, deep-sea cod liver oil and egg yolk also contain a large amount of vitamin D, which is the most direct and fastest way for the human body to obtain vitamin D. Vitamin D is a nutrient that the body needs. If the body is deficient in vitamin D, it is prone to osteoporosis, which affects bone health and also affects the metabolism of the immune system.

Therefore, you can usually eat more foods rich in vitamin D to supplement, which can maintain the normal nutritional needs of the human body.

Lentils are a common mushroom food that is rich in vitamins and a variety of minerals, especially dried lentils contain a lot of nutrients, especially the high content of vitamin D, because the content of vitamin D increases during the drying process of lentils. And eating dried mushrooms in peacetime can be antiviral, anti-cancer, and can lower cholesterol, which can prevent cardiovascular diseases.

You can take out the vitamin D in the cod liver and make it into dried fish oil, now many people buy cod liver oil to supplement vitamin D, in fact, this is a very common way to supplement vitamin D, especially for babies, you can buy some cod liver oil to supplement vitamin D. You should stick to eating one egg a day to basically meet your vitamin D needs. For best results, eggs should be eaten with animal foods to promote the digestion and absorption of vitamin D.

You can eat more fruits and vegetables, and in your life, you can also choose to eat some oranges, bananas, apples, grapefruits, egg yolks. You can get a good supplement, and you can also eat some spinach, lettuce, spicy vegetables, whole grains and nuts.

You can eat mushrooms, eggs, fish, lentils, dried fish oil, milk, apples, animal liver, nuts, seafood, shrimp, orange juice and other foods to supplement, these foods contain a lot of vitamin D and protein.

You can usually eat beans, cod liver oil, shrimp skin, fish, lean meat, egg yolks, nuts, kelp, you can supplement vitamin D, and you can also promote vitamin D synthesis if you are exposed to the sun.

You may eat beans, cod liver oil, shrimp skin, fish, lean meat, eggs, nuts, kelp, or supplement vitamins, and if you are exposed to the sun, you may also promote vitamin decomposition.

You can eat more fish. Mushrooms can be eaten. Cod liver oil can be eaten. Egg yolks can be eaten. You can drink more soy milk.

It is possible or many to eat fish. You can maybe eat mushrooms. You can maybe eat cod liver oil. You can maybe eat egg yolks. It is possible or many to drink soy milk.

Vitamin D deficiency should eat fish, eggs, butter, calcium-containing milk, etc.

Vitamin D plays a vital role in calcium transport and absorption, which is beneficial for healthy bone development. Calcium and vitamin D are two indispensable substances in the process of growing up.

If you often feel joint pain, regular calf cramps, and slow bone recovery even with weekly exercise, it may be due to vitamin D deficiency. To prevent osteoporosis and brittle bones, eat foods rich in vitamin D, such as fish, eggs, butter, calcium-containing milk, etc.

The main role of vitamin D is to regulate the metabolism of calcium and phosphorus in the body to maintain the level of calcium and phosphorus in the blood, so as to maintain the normal growth and development of teeth and bones.

Vitamin D in the human body mainly regulates a variety of physiological functions by promoting the absorption of calcium. Studies have proved that vitamin D3 can induce the intestinal mucosa to produce a specific calcium-binding protein, increase the permeability of the intestinal mucosa to calcium ions, and promote the absorption of calcium in the intestine.

Children who are deficient in vitamin D are prone to rickets, and may also lead to tetany, osteomalacia, osteoporosis, etc. However, excessive consumption of vitamin D may also cause acute toxicity, so vitamin D supplementation should be carried out under the guidance of a doctor.

Now the weather is getting hotter and hotter, it is difficult to take the baby out to play during the day, although the baby can be walked at night, but it will not be able to bask in the sun, like their children are in the growth period, it is easy to lack D3, so of course they have to give them additional supplements I bought the baby Dibao 600IU specification vitamin D3 drops He used a patented dripper at home, a vertical drop is 600IU, the amount is very accurate, and it is very suitable to supplement D3.

Because vitamin D is one of the trace elements that we cannot dispense with, its effect is to promote the absorption of calcium.

Vitamin D promotes calcium absorption.

Vitamin D can help the body absorb calcium and phosphorus, promote the growth of human bone molecules, thereby strengthening the toughness and strength of human bones and joints, and help the body prevent osteoporosis. Especially in middle-aged and elderly people and postmenopausal women, vitamin D supplementation can prevent osteoporosis because of the loss of a large amount of small molecules in the body.

Vitamin D can improve the body's immune function, regulate the growth and metabolism of cytokines, vitamin D can ** rheumatoid arthritis and other immune dysfunctional diseases, vitamin D can regulate the growth and differentiation of cells, vitamin D is also used in **cancer and tumors.

More widely used is the use of vitamin D to prevent osteoporosis, vitamin D has a variety of functions and needs to be used under the guidance of a physician.