How to improve the ability to adapt to changes on the spot? 10

This, to be honest, talk more, do more things, as long as there are more things to contact and experience, the ability to react and adapt will be improved, if you don't speak, don't do things, don't think about problems, then at that time period, the head is like missing tendons.

I'm on the college's drama team. I once performed on stage with a girl, and suddenly the girl was nervous and forgot to speak, but saving the scene was like fighting a fire, and then she and I completely relied on instant fabrication to complete the scene we played. t…t made up more than 10 minutes of new content and did not deviate from the main idea, because we know the character very well, the character determines the content of the play, and it will not be wrong to act according to this character...

The premise of good on-the-spot adaptability is to be well prepared and able to assess the situation. Before the speech, understand all aspects of the topic clearly, and think through the thoughts of each party before the lawsuit, and do your legal homework. At the dinner table, we must recognize the nature of the dinner, what kind of people come with what purpose...

The so-called people who are not prepared for the war, I think that the so-called people who can deal with emergencies are just people who can judge the situation at all times, and they are not refined by frequent contact with emergencies.

It is important to be mentally prepared to give yourself a burden by hinting that this is going to happen before it happens, as this will physiologically help you move from "quiet" to "easy" (physiological term). Give it a try!

Encourage children to play more games in their spare time to exercise their adaptability. The continuous practice of a variety of games makes yourself full of challenges for games that cannot be passed, and constantly excavates the potential positive cells in your brain, so that your brain will not enter aging.

2. Study more and watch more inspirational moviesAble to learn English and be able to increase knowledge. Inspirational movies not only tell a lot of adventure stories, but also the wit and bravery shown by the protagonist in the movie in dealing with problems is conducive to developing his own brain, and at the same time, he can learn more about English.

3. Do more things that you are not interested in, and have the courage to try new thingsEven if it's difficult, be brave enough to solve it. The things you are interested in are easy to do, and the things you don't like are also willing to try, which can quickly change the thinking in the brain and make your brain respond quickly, so you can develop your brain by doing more things you don't like or things you haven't seen.

4. Practice more, improve your hands-on ability more, and say less useless nonsense. You should develop more things to do and talk less nonsense, actively do some handicraft work, make yourself more happy, and at the same time earn extra income, in addition to talk less about some unpleasant things in the past, and actively participate in social practice activities, so that your brain is no longer asleep.

Ways to develop the ability to improvise.

1. Participate in more challenging activities.

In practical activities, we will inevitably encounter all kinds of problems and practical difficulties, and the process of striving to solve problems and overcome difficulties is the process of enhancing people's ability to adapt to changes.

2. Expand the scope of personal communication.

Whether it's a family, a school, or a small group, it's a microcosm of society, and within these relatively small areas, we may encounter a variety of problems that require resilience to solve. Therefore, only by first learning to adapt to all kinds of people can we generalize and cope with all kinds of complex environments. Only by improving one's ability to adapt to changes on a smaller scale can we deal with more complex social problems by extension.

In fact, expanding the scope of one's own changes is also a process of continuous practice.

3. Strengthen self-cultivation.

People with high adaptability tend to be able to cope with complex environments calmly, rather than being nervous and reckless. In work, study and daily life, learn to self-check when you are not calm when encountering problems; Self-monitoring and self-encouragement help to develop good resilience.

4. Pay attention to changing bad habits and inertia.

If we are always hesitant and indecisive when encountering problems, we must take the initiative to exercise our ability to analyze problems and make decisions quickly. If we always stick to the old ways and give up halfway, then we must start small, try to control ourselves, and never give up until we reach our goals. As long as you are determined to exercise, people's adaptability will continue to increase.

Cultivation method: 1Before doing things, think more and think carefully, think about the problems that may arise in advance, and then propose your own solutions according to the problems that come to mind. This is a predictive way to improve resilience.

2. In the case of a sudden problem and you don't foresee it, you must first stay calm, calm is extremely important for yourself and the people who are looking at you, which is the most important way to think and stabilize others.

3. Under the premise of calmness, quickly judge the core of the problem and solve the problem from the core.

4. Self-confidence affects people's various psychological qualities, and affects the enthusiasm for learning and the effect of intellectual activities. Students who lack self-confidence are psychologically ready to fail, cannot establish a clear goal of struggle, have low requirements for themselves in learning, will be timid and cowering in the face of difficulties in learning, and give up the study of difficult problems.