How to better control your emotions, how to better control your emotions

Those who have achieved great things can always control their emotions, do not lose their temper in front of the public, and can adjust their emotions in time to put themselves into work. To a certain extent, emotions are a key factor in efficiency. So how do you control your emotions? **Some suggestions for you, welcome**.

You can't control your strength, you may be aggrieved, you may be sick, and you may be told that you can't be fake, if you are in an extreme emotional process, you have to find a proper way to vent it, you can't always control it, when it is harmless, vent your emotions, you don't talk to customers, leaders, family members at critical moments.

Talking well can help you control your emotions!

Be gentle to others, be kind to others, and be grateful for things.

If you can't help but lose your temper, you might as well learn and try.

Today, Sister Qian will teach you a trick to control your emotions.

1.Use facial expressions to regulate emotions: When you're upset, using a smile to regulate your emotions can be a good option. 2.Interpersonal regulation: When you are in a bad mood, you can ask for help from the people around you, chat with friends, and entertainment will make you forget your troubles for a while.

Emotions are a difficult thing to control, but there are four ways we can control it. The first is expression adjustment, and smiling to regulate your emotions can be a good option. The second is interpersonal regulation, and the third is environmental regulation, and the beautiful scenery makes people feel happy.

What are the ways to control your emotions:

1.You can choose to read some meditation books, learn to love your family, love life, and don't do nothing all day, so that you can avoid cranky thoughts;

2.The family is the harbor of life, and it needs to be kept clean, so that the mood will be more comfortable, and cleanliness and tidiness are related to emotions, that is, the environment will have an impact on emotions.

No matter who is in a bad mood, but some people work hard for a while, and unhappy things can be calm.

But some people are unhappy for days.

All in all, it's to solve the stalk in your heart.

I always take that incident to my heart and confuse myself.

There are two sides to everything, think about the good side, and naturally develop on the good side.

For a foodie, "there's nothing that a dessert can't solve." If one can't solve the problem, then try again." Although sweets are unhealthy from a certain point of view, eating some sweets in moderation can delight our mood and stomach.

In fact, sweets help relieve pain and make people emotionally stable.

Exercise can be vented and relaxed. When you're in a bad mood, you might as well go for a walk, take a walk, breathe in the fresh air, and give your brain a new mood.

Many B vitamins, especially vitamins B3, B6, B12, and folic acid, are directly or indirectly involved in the synthesis of serotonin or other neurotransmitters. Trials have shown that depression improves significantly after taking folic acid or vitamin B12 daily. Foods with B vitamins** mainly include organ meats, lean meats, legumes, nuts, whole grains, green leafy vegetables, bananas, etc.

Sometimes when we encounter a problem and can't figure it out, we might as well put it down for a while and go to the bookshelf to find our favorite book, one can change the brain, the other can relax the nerves, and if we are lucky, maybe we can find a solution from the book.

Sleeping is not an escape, but a rest of your brain, and not thinking about things that are "unreasonable and messy". Some things are like that, and a nap may be able to "clear the clouds and see the day, and the willows and flowers will be bright and another village"!

Summary. Dear, glad to serve you. <>

Ways to control your emotions: 1. Take deep breaths repeatedly and count down to 10 seconds. 2. Exercise for half an hour.

Instead of drowning in a bad mood and not being able to extricate yourself, it is better to exercise. 3. Talk to yourself. Many people want to confide in their friends when they are in a bad mood, but they are concerned about privacy.

4. Learn to analyze and review. The more thorough the analysis, the stronger the control of the emotions, and the next time you encounter the same type of emotional problems, you will not be at a loss and hurt others. <>

How to better control your emotions.

Dear, glad to serve you. <>

Ways to control your emotions: 1. Take deep breaths repeatedly and count down to 10 seconds. 2. Exercise for half an hour.

Instead of drowning in a bad mood and not being able to extricate yourself, it is better to exercise. 3. Talk to yourself. Many people want to confide in their friends when they are in a bad mood, but they are concerned about privacy.

4. Learn to analyze and review. The more thorough the analysis, the stronger the control of the emotions, and the next time you encounter the same type of emotional problems, you will not be at a loss and hurt others. <>

Dear, can you tell the teacher what the situation is? The teacher analyzes it for you<> talking casually in class, disrupting the order of the class, the teacher punishes him, his classmates laugh at him, and as a result, he scolds his classmates.

I can't manage my emotions.

Baby, he's because of the ridicule of others, so he will act impulsively to relieve his own shame.

This requires a certain amount of self-regulation and empathy to change.

Many times, it is a matter of a moment whether we get angry or not, and if we can suppress the anger we want to get angry at that moment, it may not cause anger. If we can count silently in our minds at this time, when you count from 1 to 10, there is a time period. You'll give yourself a step, and you'll have the opportunity to ask yourself:

Is this worth my anger? What is the price after getting angry? I'm angry, can you fix the problem?

After the brain turns around, if the answer is no, it dispels the idea of getting angry. So, when you want to get angry, you might as well try this method.

I have a habit of going to places with a good view whenever I'm in a bad mood. Whenever I go to these places, I will figure out a lot of questions, don't lock myself in a small room when I'm in a bad mood, and don't leave the lights on. You know, it's already bad inside, and it's even worse if you don't let the sun and fresh air in.

To see the vast land, to see the vast grassland, to run the romantic surging sea, you will always figure out things that you can't figure out, so when you are in a bad mood, you might as well try this method, it really works!

Many times, our bad mood is not given by others, and the main reason for our bad mood is ourselves. Don't scare yourself as soon as something bad happens. For example, many people go to the hospital for a physical examination, which is a very routine physical examination.

But before the physical examination report came out, I was worried about myself, for fear that I would have a serious illness. At this time, we actually need to relax our minds and think about things in a good way, so that it will not cause bad emotions.

I can see that you are very confused and in a bad mood right now. You need to be calm! Whatever you do, don't give up! You have to learn to regulate yourself Now try to regulate your mood and make yourself happy, only when people are happy will they solve problems better.

If you want to adjust your mood, you can do what you like to do, listen to your favorite **, watch movies, idol dramas, if you don't want to listen to songs or watch movies, you can also go out for a walk and make an appointment with friends to hang out together. Dark purple fills the boring time and likes to look at the sky outside, which is actually full of comfort. Dark purple thinks that people just think a lot.

In fact, there are not many things, and a lot of things will be thought of, so you have to do more things and keep yourself busy, so that you don't think about it. It is impossible for people to be happy all the time in their lives without troubles, and there are always ups and downs in life, so it is interesting. Sometimes it's not a good thing to be annoyed, bored, lonely, depressed, irritable, and empty, and can be used as a catalyst.

When you're in a good mood, everything won't be a problem.

Hope you get out of it!

Every time you have an emotional outburst, calm down for three seconds and tell yourself that you don't want to release your emotions quickly, and solving the problem is the king

1. Think twice When we encounter anything, whether good or bad, we must learn to think twice, make the good better, and let the bad become good, so we must think twice about anything, so that we can control our own emotions.

2. Don't be impulsive Don't be impulsive when we encounter anything, because impulsiveness is the devil, and impulsiveness often causes many serious consequences, so when we encounter anything, we must warn ourselves not to be impulsive, to calm down, so that we will not be unable to control our emotions.

3. Speak rationally When we have emotions, we should also be rational and avoid being happy and sad or causing some irreparable emotions because of emotions!

4. You can read more books on emotional management and do more exercise, such as yoga. Share your emotions with your family and friends, there is no need to suppress your emotions, but learn to vent and release them reasonably.

5. Force yourself to count five seconds before losing your temper. It's easy to give your worst temper to your family or to those closest to you. Because we all know they won't leave us. However, this is no excuse for us to lose control of our emotions.

Hello dear! There are the following methods. 1. Use expressions to regulate emotions, some studies have found that angry and happy facial muscles make individuals have corresponding experiences, and angry expressions can bring angry emotional experiences, so when we are troubled, it may be a good choice to use a smile to regulate our emotions.

2. Interpersonal regulation, the difference between humans and animals lies in his social attributes, when the mood is bad, you can ask for help from the people around you, chatting with friends and entertainment can make people forget their troubles temporarily, and people who have had a common pleasant experience can cause a pleasant feeling at that time. 3. Environmental adjustment, beautiful scenery makes people happy, and dirty environment makes people irritable. When you are in a bad mood, you can choose a place with a beautiful environment, and in the perfect nature, the mood will naturally be relaxed.

You can also go to places where you used to be happy, and the memories will remind you of pleasant things. 4. Cognitive regulation, the reason why people have emotions is because we have different interpretations of things, and different people have different views on each thing, which will produce different emotional reactions. So we can change our emotions by changing our perceptions.

I have people around me who are particularly emotionally stable, and the main manifestations are as follows.

1. Don't bring bad emotions to your family and the people around you.

I don't know if you have ever met such a person: chatting with a stranger is very happy, the stranger said a few inappropriate words, laughed and passed by. But in the blink of an eye, I vented my emotions on the people around me.

Give tolerance to people you don't know, and leave bad feelings to people who care about you, but they don't actually have such an obligation.

2. It will not amplify unhappiness.

Learn to let go of life's troubles, not magnify them. Let go of what should be relieved, let go of what should be put down, don't embarrass yourself, wronged yourself, don't be reckless, don't be entangled.

3. Don't get angry about trivial things.

This depends on personal choice, even if you are angry, the time to be angry about small things should not be too long, fifteen minutes is enough. For example, if you invite a friend to your home as a guest, and your friend accidentally breaks the flower pot you are maintaining, there are two choices, one is furious, and the other understands his original intention, raising flowers is to be happy, not angry, not distressed.

4. Don't let your emotions affect your judgment.

In fact, it is not to let yourself say words that you regret and do things that you regret in impulsive emotions.

5. Make happiness a habit of your own.

Let happiness become the norm, happiness is a day, unhappiness is a day, it is better to choose to be happy for a day. Happy people will smile or hum or even whistle, have happy thoughts, and you will fly. Focus on thinking about happy things and give yourself the power to take a leap forward.

As a teacher, it may not be realistic to ask for a completely emotionless approach. Because people are emotional animals, they will inevitably be affected by some emotional factors.

However, teachers can avoid or reduce the impact of personal emotions on students' education as much as possible by:

1.Establish a professional teacher-student relationship: Teachers should establish a correct teacher-student relationship with students, maintain an appropriate distance, and neither too close nor too distant.

2.Distinguish between facts and emotions: Teachers should try to analyze problems objectively and not bring their own emotions into teaching.

3.Regulate emotions: If teachers are emotional for some reason, they should learn to control their emotions and regulate their mentality, so as not to affect students' learning and life.

In short, education is a work that requires a high sense of responsibility and professionalism, and teachers should always keep in mind their professional mission and try to be student-centered, objective and impartial.