Can spinach be poisoned if eaten with a thousand zhang

It is best not to eat tofu and spinach together, because some substances contained in tofu and spinach cannot coexist. Tofu contains calcium, spinach contains a lot of oxalic acid, the two together will have a chemical reaction, long-term mixing will lead to stone disease, tofu skin is a common ingredient made of soy products, in people's daily life, many people like to eat tofu skin, because tofu skin has certain benefits to people's health, can reconcile the spleen and stomach, clear the intestines and moisten the bowel movements, clear heat and disperse blood, however, although the benefits of tofu skin are many, but can not be eaten with some things, otherwise it will cause great harm to the body. The following is a collection of information for you, I hope it will be helpful to you.

1. Tofu skin cannot be eaten with spinach, the two are compatible. Because tofu skin is a soy product, it contains a lot of calcium, and spinach contains a lot of oxalic acid, when the two are combined, it will form a non-decomposable precipitated calcium oxalate, which is what we commonly call stones.

2. Tofu skin and honey are also compatible, although the nutrition of these two is very good, but because tofu skin has the effect of clearing heat and dissipating blood and usually moisturizing stool, while honey is sweet and smooth, the two are eaten together, which can easily lead to diarrhea.

3. Tofu and shallots should not be eaten together. In fact, the principle that the two can not be eaten together is the same as spinach, and the combination of the two will form calcium oxalate, which is a substance that is difficult for the human body to absorb, and will cause the human body to have cramps, cartilage and other calcium deficiency symptoms after a long time.

In fact, as long as tofu skin is eaten properly, it still has many benefits for the health of the body. First of all, tofu skin is made of soy products, which can improve the fat structure of the human body and effectively prevent the occurrence of high blood lipids and high cholesterol; Secondly, regular consumption of tofu skin can effectively prevent and resist the formation of cancer cells, and the elderly can also prevent osteoporosis, Alzheimer's disease and arteriosclerosis and other diseases; Finally, women often eat tofu skin to prevent and treat various diseases of menopause, improve memory and mental concentration.

To sum up, the benefits of tofu skin are still very many, but when eating tofu skin, we must pay attention to avoid eating some foods that are compatible with tofu skin, in addition, some people with diabetes can also eat more tofu skin appropriately, because tofu skin is the best low insulin ammonia stem special food, in short, eating tofu skin properly and correctly can prolong life and help health. ​

Spinach is known as a "model student of nutrition", it is rich in carotenoids, vitamin C, vitamin K, minerals (calcium, iron, etc.), coenzyme Q10 and other nutrients, which can often be used to cook soup, cold dressing, single stir-fry, and with meat vegetables stir-fried or on a plate.

Today I will share with you a recipe for a thousand fried spinach, simple and delicious, calcium and nutritious, my wife has to eat this for three days, let's take a look at the specific method with Xiao Dong.

Main ingredients: 1 handful of spinach, 1 thousand sheets.

Ingredients: garlic, green onion, red pepper.

Seasoning: oil, salt, light soy sauce, thirteen spices, chicken essence.

Specific steps: 1. Wash the spinach, separate the rhizomes of the spinach, cut thousands of sheets from the middle, wrap them and cut them into shreds, and shake them in bulk for later use.

2. Cut the garlic into pieces, cut the green onion into slices, and shred the red pepper for later use.

3. Boil water in a pot, put a few drops of oil and a small amount of salt after the water boils, first put in the spinach root, then put in the spinach leaves and blanch for about 40 seconds, remove the water and set aside.

4. Pour a small amount of oil into the pot, after the oil is hot, add the green onion and garlic and fry until fragrant, put in a thousand pieces of silk and stir-fry, you can add some water if it is too dry, and fry thousands of pieces until slightly yellow and put in spinach

5. Stir-fry evenly and season, pour in a small amount of light soy sauce, add a small amount of salt, thirteen spices, chicken essence, quickly stir-fry to taste, and finally add the red pepper to cut off the raw and put it out of the pot and put it on the plate.

Such a simple and delicious, nutritious and digestible fried spinach is ready.

Tips] 1. Put a few drops of oil and a small amount of salt after the water is boiled, which can maintain the color of the spinach and increase the base taste, 2. Blanch the spinach first so that the oxalic acid in the spinach can be removed.

OK. Ingredients: 150g of spinach, 150g of 1,000 sheets

Excipients: appropriate amount of sesame fragrant spring oil, appropriate amount of light soy sauce, appropriate amount of peanuts.

1. Blanch 1,000 sheets with hot water.

2. Fold it in half, put it on the cutting board, cut it into even thin strips, and place it in a basin.

3. Do not put oil in the pot, pour in peanuts and fry until fragrant, and set aside.

4. Boil water in a pot, and after the water boils, blanch the washed spinach.

5. After blanching, remove and put in cool boiling water to prevent the leaves from turning yellow.

6. Scoop up the spinach and drain the water and put it on top of the thousands.

7. Sprinkle the peanuts evenly over the spinach.

8. Use light soy sauce and sesame oil to adjust the taste.

9. Pour it on a plate and mix well.

10. Finished product.

OK. Ingredients: 150g of spinach, 150g of 1,000 sheets

Excipients: appropriate amount of sesame oil, appropriate amount of light soy sauce, appropriate amount of peanuts.

1. Blanch 1,000 sheets with hot water.

2. Fold it in half, put it on the cutting board, cut it into even thin strips, and place it in a basin.

3. Do not put oil in the pot, pour in peanuts and fry until fragrant, and set aside.

4. Boil water in a pot, and after the water boils, blanch the washed spinach.

5. After blanching, remove and put in cool boiling water to prevent the leaves from turning yellow.

6. Scoop up the spinach and drain the water, and place it on top of the thousands.

7. Sprinkle the peanuts evenly over the spinach.

8. Use light soy sauce and sesame oil to adjust the taste.

9. Pour it on a plate and mix well.

10. Finished product.

Ingredients: 400g of spinach, 1 piece of 1,000 sheets, 100 grams of fried peanuts, appropriate amount of chili oil, appropriate amount of salt, appropriate amount of sugar, appropriate amount of Lao Gan Ma.

Operation steps: 1. Blanch the spinach and cut it into sections, cut it into shreds, and fry the peanuts and put them in the same container.

2. Add a small half tablespoon of chili oil to the container.

3. Appropriate amount of salt.

4. A tablespoon of sugar.

5. Mix half a spoon of Lao Gan Ma well.

6. Put the mixed cold vegetables on a plate and serve.

Yes, spinach should not be eaten with the following foods:

Spinach + honey: causes heartache.

Spinach + cucumber: The vitamin C in spinach will be destroyed by the decomposition enzymes in cucumber Spinach + tofu: The oxalic acid in spinach and the calcium in the bean house form calcium oxalate, so that the body's calcium cannot absorb spinach + milk: eating together can cause dysentery.

Spinach + cheese: Spinach is rich in calcium, and the chemical components contained in cheese will affect the digestion and absorption of calcium Spinach + leek: diarrhea.

Spinach + eel: Eating together can easily cause diarrhea.

Spinach + yellow eel: diarrhea.

Spinach + soybeans: Vitamin C in food will inhibit the amount of copper released Spinach + pork loin: reduce the absorption of copper.

Spinach + pork: Reduces copper absorption.

It's better not to. Qianzhang is a soy product, which is rich in calcium like tofu, and will combine with oxalic acid in spinach to form calcium oxalate, which is not conducive to calcium absorption, and has the potential threat of stones. If you must eat it together, it is recommended to soak the spinach in water to dissolve part of the oxalic acid, which is safer.