Mood is always low, what to do to alleviate it

In fact, you are tired of yourself, and the brain is very messy, because you are very confused about yourself, confused, and don't know what you should work hard for, and you are afraid of what you will get after working hard, and you are still in a state of giving up on yourself, I think you should be able to use my method to relieve it, when you can't think about things, it's because you have negative thoughts when the brains are running, which causes your heart to be closed, you can go outside and walk alone, listen**, do what you like When you're doing these things, your brain is more relaxed, but I think your mind is very complicated, and it's impossible to solve it perfectly, and the key is that you should think about your own family, what you're reading for, and whatever goals you have are the key to getting out of this, in fact, I think you're like a bird with broken feathers, and you want to fly but can't. In fact, society is not such a troublesome thing, everything is a footprint of your growth, don't change your life goal because of their opinions Lying is a kind of cover-up, to cover up the other side of yourself, but when you are really out of it, you can only do it now, and if you want to change, it is not me, a psychiatrist, but what is your attitude now, what attitude you have towards things, you should find a close friend to help you share it, or talk to your parents, you are too lacking, your family is too much, your love will be like this, **is a colorful object, when people with psychological trauma see it, it will be very uncomfortable, because when you look at **, you are looking at your own heart, want to live like others, first you have to change yourself No matter what, you can tell a close friend of yours that the day your grades bloom in your heart will improve, a girl in the first year of high school must learn to be strong, only can not be defeated, only slowly change yourself, in fact, you are a very good child, change you will be a hundred times happier than now, change your emotions, change your heart, in fact, the world will not close the door to your future.

Do something that makes you happy.

There are many factors in life that can interfere with people's emotions, and people's emotions are always good and bad. When the mood is good, the people around you will be happy, and you will feel that life is very good, but when you are depressed, you will feel that the mental state of the whole person is relatively sluggish, and even let yourself fall into endless troubles. So, how can you improve when you have a depressed mood?

Today I will introduce you to four ways to regulate the problem of low mood.

1. Keep yourself busy, you can go and clean up the room with housework; You can go and finish the unfinished work quickly; You can go shopping, eating and watching movies with friends, in short, keep yourself busy, and if there is a sign of something unhappy, do other things to divert your attention, and don't let yourself be controlled by your thoughts, otherwise it is easy to indulge in bad emotions and fall deeper and deeper, and over time it will be easy to be depressed.

2. Try to exercise as much as possible, when you are in a bad mood, you can choose to go for a run outdoors, or go to the gym to do difficult training, but when your body is tired and your muscles are sore, your brain will not be so active relatively speaking, but it can ensure that you can temporarily get rid of the manipulation of bad thoughts during this time. At the same time, when people exercise, their bodies release more dopamine, which is beneficial to improve people's mood.

3. Learn meditation, meditation is a very good exercise for the body and mind, but it is difficult for first-time learners. If you can master this technique, every time your mind is messy and you are in a bad mood, you can let go of the gentle **, do meditation for a while, you will be empty, your body and mind will be calm, regular meditation will make your mind in an open and stable state, not easy to fall into a bad mood.

Fourth, don't try to control your thoughts, and go back to what you said at the beginning, don't force yourself to think about good things when you are depressed and cranky, normal this will not work, you can try the first three points I suggested, force yourself not to think about it for a while, let your thoughts pause or dull, and before you know it, you will come out of such negative emotions.

In the face of various challenges and difficulties in life, it is normal to feel depressed or negative emotions. However, if this emotion persists and affects your daily life and work, some positive steps need to be taken to get out. Here are some suggestions:

1.Accept your emotions: First, understand that feeling low is a natural response and don't feel ashamed or negative about your emotions. Accepting your emotions can help you face it better and start coping with it positively.

2.Find support: Find friends, family members, or co-workers around you and share your feelings with them. If the mood is more severe, you can seek help from a professional psychological counselor.

3.Pay attention to physical health: When you are depressed, you are prone to physical discomfort, such as insomnia, loss of appetite, etc. Maintain good sleep habits, eat a healthy diet, and exercise in moderation to help ease your mood.

5.Develop a positive attitude: Look at the challenges and difficulties in life with a positive attitude, and make yourself stronger and more confident by self-regulation and facing them positively.

For example:1Xiao Wang is a newly hired programmer who often works overtime late into the night due to the high pressure of projects.

This caused him to feel physically exhausted and depressed. He sought advice from his colleagues and tried to adjust his work style, such as assigning tasks appropriately, arranging his working hours reasonably, and relieving stress through exercise, and finally got out of his emotional trough.

2.Ms. Zhang encountered a difficult boss in the workplace, which caused her to often feel depressed and have low self-esteem. She chose to report to the company's human resources department, which was eventually resolved.

At the same time, she also sought the help of a counselor to learn how to adjust her mindset and skills to cope with difficulties, so as to get rid of the distress of low mood.

When you're feeling down, here are some things you can try to ease your mood:

Accept and recognize emotions: The first thing to do is to accept your current emotional state, don't suppress or deny it, it's a normal emotional experience.

Find the cause of your emotions: Trying to understand why you're feeling depressed can help you find a way to solve the problem.

Share with others: Talk to a close family member, friend or mental health professional to share your feelings and gain support and understanding.

Exercise: Moderate exercise releases the body's happy hormones and helps boost your mood.

Maintain a healthy lifestyle: Get enough sleep, eat a balanced diet, and get moderate exercise, which is essential for mental health.

Meditation and relaxation exercises: Relax and calm yourself through meditation, deep breathing, and more.

Do something meaningful: Volunteering or helping others will make you feel fulfilled and accomplished.

Seek professional help: If low mood persists for an extended period of time and affects quality of life, consider consulting a mental health professional.

Remember, low mood is temporary, and by taking a positive approach to taking care of yourself, you can gradually adjust back to a positive, happy state.

First: learn to quiet yourself, immerse your mind, and slowly reduce your desire for things. Reset yourself to zero often, every day is a new starting point, there is no age limit, as long as your desire for things is appropriately reduced, you will win more chances to win.

The so-called step back is naturally wide).

Second: learn to care for yourself, only by caring for yourself more, can you have more energy to care for others, if you have enough ability, try to help the people you can help, then you get a few happiness, help others more, treat yourself well, is also a way to reduce stress.

Third: When you encounter an irritable situation, you drink a glass of white water, put a soothing light **, close your eyes, reminisce about the people and things around you, and you can slowly lose the new future, which is a kind of rest, but also a kind of calm forward thinking.

Fourth: Compete with yourself more, there is no need to be jealous of others, and there is no need to envy others. Many people always regard themselves as bystanders because they envy others, and the more they do this, the more they will fall into an abyss.

You have to believe that if you do it, you can too. Be happy for every progress you make (things are big and small, complex things are done simply, simple things are done seriously, serious things are done repeatedly, and strive to do the best).

Fifth: read extensively, reading is actually a process of absorbing nutrients, modern people are facing fierce competition, complex interpersonal relationships, in order to keep themselves from being embarrassed on some occasions, you can read extensively, so that your mind is full is also a way to reduce pressure, people are sometimes like this, when the stomach is empty, it will be natural anxiety, that's right, it is your curiosity to call you, you need such nutrients to live.

Sixth: No matter under any conditions, you can't look down on yourself, even if the whole world doesn't believe in you and look down on you, you must believe in yourself, because I believe in a sentence, if you like yourself, then more people will like you, if you want to be what kind of person you are, as long as you want to, work hard to achieve it, it will!(The reason why many people don't achieve it is that they don't have the perseverance).

Seventh: learn to adjust emotions, try to think about the good, when many people encounter some things, they are anxious like ants on a hot pot, the problem that can be solved very well, it is precisely because of the poor grasp of emotions, so that simple things are complicated, and complex things are more difficult In fact, as long as you grasp the key to things, you will be able to handle every detail well When you encounter tricky things, calm down, and then think about how to do it well, the more you think about the good, the more open your heart is, and the more you think about the bad, the narrower your heart is!

Most of us wrap ourselves tightly, it's mine, that's mine ... For fear that others will hurt themselves. But how can everything in the world revolve around me completely, even if the emperor is so high-powered, there are still some things that can't be done, not to mention that we are just a grass people.

It is a natural law that if you take yourself too seriously, you will inevitably be hurt or "violated". When you are violated, you are prone to all kinds of emotions.

Look down on yourself, be simple, be free, be more aggressive, be single-celled, have no heart and lungs, and naturally you won't have this emotion and that emotion.

The people and things outside are essentially "attracted" by myself. What kind of person I am, what kind of people I come into contact with, what kind of things I do, and what kind of things I use, so they all come because of me. Praise me because of me, and slander me because of me.

Yes, because of me, and bad, because of me. So, what's the point of blaming whoever is out there?

If you have this ideal of the Tao clear, you will understand that the root of everything lies in myself. If there is a problem, it is first of all my own problem, and it has nothing to do with the external other.

Don't take others too seriously. Others are only here because of me, and I am the most important (does this contradict the first suggestion?). It looks like it is, but it's not! ）

So, tell yourself that you should never get emotional because of someone else. Watch the flowers bloom and fall in front of the court, and look at the clouds in the sky. It's best to do it, and nothing outside will make you emotional.

Find something that interests you or needs to be done right now, and get moving. Moving can allow you to avoid cranky thoughts, low mood is often because of dissatisfaction with what happened in the past or dissatisfied with yourself, too demanding, we must be based on the status quo, admit and accept ourselves, and on the basis of the present, strive to develop ourselves, improve ourselves, rather than blindly falling into a low mood. Low emotions make people unmotivated, in essence, it is a biological instinct, to put ourselves in a relatively safe environment, to avoid the occurrence of uncertainty, we need to accept ourselves, keep ourselves busy, and break free from the entanglement of low emotions.