The human body is seriously lacking in nutrients, what to eat to make up for the fastest

So many foods claim to be nutritious, which ones are true?

The five types of foods that can quickly replenish nutrients are mainly cooked meats, vitamins, spinach, snow lotus and whole grains

1. Cooked meat: It can provide high-quality protein, high-energy fats and some vitamins and minerals, and cooked meat can secrete flavor substances, promote appetite, and facilitate absorption.

2. Vitamin A: The vitamin A in carrots is quite a good food that can be directly converted into vitamins. There are also cantaloupe and spinach, among others.

3. Spinach: The holy object of women's food, rich in vitamin C, carotene, protein, iron, calcium and other minerals, has the effect of anti-aging and promoting cell proliferation. Magnesium, in particular, is the mineral that women are most likely to lack, and spinach can also be effectively supplemented.

4. Tianshan Snow Lotus: Stewing can maximize the nourishing effect of Snow Lotus, especially for women.

5. Whole grains: rich in vitamins and minerals, as well as high content of dietary fiber, which can quickly promote digestion and absorption.

If you want to replenish nutrients quickly in the short term, drink nutrient solution.

If you want to compare solid food and liquid food, I personally think that solid food is good, there is not much difference in the nutritional composition of the two, but eating solid food can exercise other organs of the body.

However, people's nutrition and health is a long-term process, which is closely related to the usual eating habits, and a reasonable combination can fully ensure nutrition and health.

Each food group has a different nutritional value:

1. Eggs, fish, meat, beans and nuts, etc., these are rich in protein, because 70% of the dry weight of the human body is protein, so the intake of high-quality protein is the foundation of maintaining normal life activities, and for friends who like to eat vegetarians, the main dishes to obtain protein are beans and soy products.

2 vegetables and fruits, vegetables are rich in vitamins, and vitamins are essential organic substances to maintain normal physiological functions, at the same time, some vegetables are also rich in potassium, calcium, sodium, iron and other alkaline minerals, not only can stabilize the pH value in the blood, or the nutrients needed in the growth process, and the different nutrients contained in fruits have different effects on many diseases, such as the dietary fiber and pectin of fruits can prevent constipation, colorectal cancer, The cellulose contained in arteriosclerosis and diabetes can also help digestion, excretion, and metabolism.

3. Staple foods such as rice, noodles, etc. Because the energy of the human body 70 ** comes from sugars, although the same quality of sugars and proteins can provide the same energy, but protein is more difficult to digest, and more energy is consumed in the process of acquisition, and sugars can not be eaten too much, too much will become fat, so three meals a day, eat on time, and staple food is essential.

The foods that are most nutritious are;

1. Protein is the cornerstone of life, about 70 of the dry weight of the human body, and the intake of high-quality protein is the foundation for maintaining normal life activities. Eggs, fish, meat, beans and nuts can all provide protein, and protein is digested into a variety of amino acids in the human body, of which 8 amino acids are essential for the human body and must be supplemented externally. Vegetarian friends get protein mainly from beans and soy products such as tofu.

2. 70% of the body's energy** comes from sugars, so eat a variety of staple foods, such as rice, noodles, etc. Sugars and proteins of equal mass provide the same amount of energy, but proteins are more difficult to digest and require more energy to obtain. Of course, fruits also contain various sugars, which usually have a sweet taste, but in fact, all kinds of different sugars, most of which become glucose, and then carbon dioxide and water, which provide us with energy.

You can't eat too much sugar, too much of it is stored by the body and then turned into fat.

3. The need for vitamins is extremely low, as long as the daily diet adheres to diversity, it can ensure the need, their elasticity is great, and if there is too much supplement, the human body is useless, and some will even be poisoned. In addition, the human body automatically regulates the ability to absorb and utilize vitamins to maintain the stability of the system.

4. Vegetables contain crude fiber and a variety of vitamins, which are easy to digest. Eating more dark green vegetables can supplement folic acid, which can reduce the chance of neural tube defects in the fetus. Red vegetables such as tomatoes can supplement vitamin C, and spinach can also supplement the essential iron element for the body.

5. Fish. Fish is also high in protein and fatty acids, low in fat, and rich in trace elements such as iron and potassium. Eating more fish lowers cholesterol and reduces the risk of heart disease. Moreover, the nutritional value of marine fish is higher than that of river fish (freshwater fish).

6. Beans. Beans are rich in protein, and eating more beans can not only beautify your skin, but also play an anti-cancer role. There are many varieties of beans, including black beans, kidney beans, peas, broad beans, soybeans, red beans, mung beans, etc., they have their own effects, such as red beans have the effect of clearing heat and detoxifying, strengthening the spleen and stomach, diuresis and swelling, ventilation and annoyance, and can be unfavorable for urination, spleen deficiency and edema, beriberi, etc., Li Shizhen called red beans "the valley of the heart".

Soy products also contain high-quality protein, calcium, phosphorus, iron and vitamins necessary for children's growth and development, and their nutritional value is comparable to that of meat, eggs and fish.

1. 100% protein: protein can make excess fat in the body burn off quickly, make weight loss, and enhance the body's resistance to disease and fatigue. Protein intake has great health benefits, and experts agree on it.

2. Animal protein contains a lot of meat in meat, fish, eggs, etc.

3. Eggs: Among all kinds of animal proteins, eggs are the most important food. Eggs also have various amino acids that make cells, so eating eggs at the time of meal is sure to have excellent results.

4. Breakfast can not be omitted: there are many girls who are afraid of obesity, they ignore breakfast, in fact, in the eyes of Westerners, breakfast is the main meal of the day, no matter how much you weigh, breakfast must be eaten.

5. Eat less snacks: Most snacks such as candy, chocolate, peanuts, etc., contain high amounts of calories, which are really dangerous. Celery or foods with fewer calories.

6. The amount should be more and the calories should be less: everyone has an appetite, the size is different, and if you want to satisfy your appetite and **, you should choose this kind of food, fruit watermelon, even if you eat a full stomach, but there are almost no calories; Vegetable soup too.

7. Vitamin supplementation: As mentioned earlier, vitamins are the source of life, for beauty and nutrition, we must replenish sufficient vitamins every day.

8. Drink less alcohol: Because alcohol is high in calories, it replaces the burning effect of fat, and the weight is naturally gained.

9. Exercise more: let the excess energy be consumed as much as possible, and it will be converted into fat when it accumulates in the body.

10. Eat more lettuce: such as carrots. Foods with few calories, such as celery, and lettuce are not cooked and the nutrients are not destroyed. Many models have a habit of reaching out to eat lettuce at any time.

The occurrence of malnutrition is mainly related to inadequate intake. There is also malnutrition caused by relatively large consumption, some diseases, drugs, etc. Therefore, it can be seen from the ** that as long as feeding is strengthened and sufficient nutrients are ensured, malnutrition should be improved.

The main nutrients that supply energy include fat, protein, and carbohydrates. The ratio between the three is 35:15:

The ratio of 50 is more scientific and reasonable. Intensive feeding is one of the most important and effective ways to improve malnutrition.

Severe malnutrition is now very rare. Unless there are some diseases, intestinal diseases, etc., can cause severe malnutrition, at this time, it is necessary to rely on intravenous nutrition. At this time, the child must be hospitalized, and the recovery from malnutrition must be completed under the guidance of the doctor.

Mild malnutrition can be improved mainly by eating a balanced diet.

The chicken broth is rich in nutrients.

Nowadays, many people have a symptom of calcium deficiency, and many people will be deficient in calcium. Let's take a look at what is the fastest supplement for calcium deficiency?

What is the fastest to eat for calcium deficiency1.MilkEach 100 grams of milk contains the following nutrients: calories (kcal), protein (g), fat (g), carbohydrates (g), vitamin A (micrograms), calcium (mg), etc., containing a lot of minerals.

Milk is the best calcium for the human body**, and the ratio of calcium to phosphorus is very appropriate, which is conducive to calcium absorption.

3.Soy products5.Meat and eggsMeat is almost the most commonly loved food.

The protein content of meat is between 10% and 20%, and the protein of meat food is complete protein, which can be argued to provide all kinds of amino acids needed by the body to promote calcium absorption. The egg white nutrients in eggs are mainly protein, while egg yolks contain more nutrients than egg whites, and inorganic salts such as calcium, phosphorus and iron are mostly concentrated in egg yolks.

The body lacks nutrients and what is most supplemented, feeling"Medicine is not as good as food", the common ones are: eggs, chicken, mutton soup, etc., you think that you can choose protein powder quickly, right.