What s the deal with a sore back, why is it always a sore back?

In everyday life, many people often feel back pain, but it is not a good thing, but if back pain occurs frequently, you should pay attention. Because back pain may be caused by certain diseases in the body, such as: frozen shoulder, cervical spondylosis, spondylitis, rheumatoid arthritis, intervertebral disc herniation, respiratory diseases, and internal organ diseases.

Let's analyze it together!

1. Frozen shoulder.

Another major lesion is frozen shoulder, which many people suffer from mainly among office workers, and has a lot to do with their daily work. The general back pain is caused by the overwork of our muscles when we sit in front of the computer all day long, and the symptoms are not very serious. If the pain is unbearable, be careful.

2. Cervical spondylosis.

First of all, we should be wary of cervical spondylosis, which can also cause back pain, because the terminal vertebrae of the cervical spine extend to the back, and this is also innervated by the muscles of the back.

3. Spondylitis.

Patients with spondylitis often have persistent back pain, especially in the morning, the pain is more obvious, when the patient leans back, the patient's back and back pain will be aggravated, and it will improve after activities, and it is easy to get tired if you stand for a long time or walk for a long time.

4. Rheumatoid arthritis.

Patients with rheumatoid arthritis will also have symptoms of back pain, so patients should pay attention to the cold and warmth of the back, and do not be greedy for cold and wind.

5. Intervertebral disc herniation.

Back pain is a typical symptom of a herniated disc. This pain usually precedes leg pain or can occur at the same time. The pain is deep and difficult to localize, and is usually dull, stabbing, or radiating.

6. Respiratory diseases.

Respiratory diseases can cause back pain, such as pleural adhesions, lung cancer and tuberculosis, but usually in the back, lateral back or shoulder blades where the respiratory system is connected.

7. Diseases of internal organs.

Diseases of internal organs can cause back pain, such as: pelvic disease, prostate disease, kidney disease, retroperitoneal disease, heart disease, etc.

The day before yesterday, a female friend complained to me that her back was sore in the middle for 3 weeks, and I don't know why it suddenly hurt. It just so happens that I also happen to have numbness and soreness above my back, and I am wondering if there is more or less such a problem in long-term desk work, so let's focus on white-collar women at work today, and talk about what is going on with the soreness in the middle and upper part of the back of women? What should I do if such a condition occurs?

What's wrong with a woman's soreness in the middle and upper back?

1.This condition is generally caused by cervical spondylosis, such as accompanied by long-term desk work after the above symptoms are obvious, accompanied by neck pain, shoulder pain, finger numbness, dizziness, etc.

2.In the case of cervical spondylosis, a cold can also cause soreness in the middle and upper part of the back.

2.Many respiratory diseases such as pleural adhesions, lung cancer and tuberculosis may also cause shoulder and back pain, but it is usually in the back, lateral back or shoulder blades.

What should I do if I have a sore middle and upper part of my back in women?

1.It is recommended to pay attention to rest, pay attention to keeping warm, avoid sitting at the desk for a long time, and avoid falling asleep with pillows high.

2.It is necessary to check the neck X-ray, magnetic resonance, electrocardiogram, etc., if it is confirmed that it is caused by simple cervical spondylosis.

3.You can go to the acupuncture department of a regular Chinese medicine hospital to do acupuncture**, and at the same time, you can cooperate with physiotherapy, usually don't look at your mobile phone and computer and bow your head for too long, or let your body be in a posture for a long time, and exercise more.

With the increasing material living conditions, it is also accompanied by sub-health problems brought about by fast-paced and fast-paced life. Facing boring life and work day after day and year after year, especially for white-collar workers who sit in the office for a long time and do not exercise, it is easy to cause some physiological diseases, among which back pain is the most obvious in the future, and long-term back pain should be paid enough attention and cannot be taken lightly. Here, I strongly urge the majority of female compatriots to exercise moderately at ordinary times, enhance their physical fitness, stretch their muscles and bones every half an hour, rest their eyes, and turn their necks to look at the green plants outside the window.

At present, back pain, although not as common as cervical spondylosis and frozen shoulder, is also a more common disease in middle-aged and elderly groups.

Please take a closer look: there is always soreness in the back, the most typical is overwork, the pain caused by damage to the thoracic spine, sometimes the painful place is not necessarily a lesion, it may be a reflex area, in short, the pain is not passed, the side is not painful, it may be that the bladder meridian is not through the silver, all this is speculation, it is best to go to the hospital for a check-up, so as not to delay the best moment ......

If you sit for a long time and feel back pain, in fact, you sit for too long and your muscles are tense, which causes pain, if you lie down it doesn't hurt, then Lingqiao Chi is a lumbar muscle strain, if the preheating does not hurt, it is a cold, when you sweat profusely, don't blow the air conditioner and fan directly, which will lead to the auspicious body is not ......

Chest expansion exercises. Exercise more and do chest expansion exercises, you can take a look, slowly relieve your pain, eat less cold things empty feasts, more outdoor activities, don't let yourself be idle, don't let yourself be tired, in short, after people reach middle age, as they get older, all kinds of pain come to the door, the most important thing is health, protect your body, more important than anything else.

By far the most common cause of low back pain is mechanical pain, mainly caused by muscles, ligaments, joints, or bones in and around the spine. This pain is often confined to the lower back, buttocks, and sometimes even the top of the legs, and the cause of back pain is often due to back pain, mainly in the process of labor, or doing super physical strength and falling, or due to too much change in weather temperature! Often riding electric vehicles, or motorcycles, poor protection, wearing too little clothing.

Often engaged in cold storage and other occupations with harsh environments and too low ambient temperatures.

<> lumbar muscle strain, it is also due to the accumulation of long-term bad habits in life, or the trauma has not been well rested and treated, which slowly leads to problems with the muscles and fascia of the lumbar region, and the appearance of lumbar pain, the typical manifestation is that the pain will be aggravated when the temperature drops sharply and the day is cloudy, if the pain is accompanied by radiating pain in the lower limbs, it is more common in lumbar intervertebral disc herniation; with long-term low-grade fever, common in spinal tuberculosis; with urinary frequency, urgency, and incomplete urination, commonly associated with urinary tract infections; acid reflux, epigastric distension pain, common in gastric and duodenal ulcers or pancreatic lesions; With menstrual abnormalities.

If there is no improvement after resting for a period of time or **, it is recommended to do a detailed examination and diagnosis, because it is sometimes difficult to diagnose simply through medical history, so it is necessary to synthesize the patient's clinical manifestations, physical examination, auxiliary examinations and other means to make a clear diagnosis, which may have a lot to do with frequent bending over labor or excessive weight-bearing activities, which will cause local muscles, ligaments or joints of the lumbar spine to be stretched and damaged. Myofasciitis of the subcutaneous tissues of the lower back can also cause low back pain. Myofasciitis refers to the aseptic inflammatory response of muscles and fascia.

Long-term chronic muscle strain is the main cause of the disease. The common cause is some inflammation near the waist, such as urinary tract infection, or some inflammation of the lower abdomen, including some infections, these pains and lumbar muscle strain can have some differences, and lumbar muscle strain can be relieved during bed rest.

Frequent back pain is mainly related to chronic exertional injuries caused by strenuous exercise or long-term labor and work, and the main manifestations are pain, malaise, soreness and so on.

Ankylosing spondylitis, patients with ankylosing spondylitis can also have symptoms of back soreness and pain, morning stiffness, accompanied by pain in the sacroiliac joint, at this time, it is necessary to check the sacroiliac joint and lumbar spine X-ray, as well as take MRI and blood tests of the lumbar spine for early diagnosis and **.

Back pain is a very common problem. This is because humans take an upright posture. Walk on both feet.

Therefore, the lower back bears most of the weight of the whole body. It's been a long time. It can cause vertebrae damage.

Plus the sitting posture is incorrect. Lack of exercise and obesity. Heavier burden on the vertebrae.

In addition, bone contusion. Arthritis. Diseases such as bone spurs are also common causes.

Causes of back pain. In summary, it can be roughly divided into the following types: 1

Poor body posture, 2Sprained muscles in the lower back, 3Osteoarthritis.

i.e. degeneration of the vertebrae. Calcium appears in the soft tissue part of the vertebrae, commonly known as bone spurs. Severe pain occurs when a bone spur presses against a nerve.

This is more common in people in their forties. Youth rarely show up. 4.

Disc displacement. The floppy disc between the vertebrae and the vertebrae moves away from their original position due to compression. Pressing on the nerve causes pain, 5

Down in the dumps. Nervousness makes muscles tense. or lack of exercise.

The lower back muscles are not strong enough. So that the vertebrae do not get enough support. It may also cause lower back pain.

6.Other diseases. Such as ** disease.

Kidney disease can cause back pain.

Teacher Ji teaches you a trick to get rid of sitting for a long time and your back is sore.

What's going on with back muscle aches.

Back pain is the cause of the blockage of qi and blood, and it is not painful if it is not painful, but it is not clear if it is painful, which is the theory of traditional medicine.

There are 3 causes of soreness

The back is coldThere is a problem with the back joints, which causes the flow of qi and blood to be poorBlood stasis on the back, strainThe core of recovery is to unblock the meridian blood vessels in the back, expel cold qi, and smooth the flow of qi and blood, which will be restored.

How? You can search this article "2 Causes of Back Pain, Exercising Like This for 2 Months Will Be Effective Recovery!" The article describes a traditional workout recovery method, I hope it will help you, hope to adopt.