What is the most nutritious stew of dried cuttlefish, and what is the best soup for dried cuttlefish

Ingredients: 1200 grams of chicken, 250 grams of cuttlefish, one and a half teaspoons of rice wine, one teaspoon of salt, a little monosodium glutamate, a little pepper, two slices of ginger, two green onions.

Steps: 1. Cut the chicken into pieces, soak the cuttlefish, remove the tendons and peel and cut into pieces.

2. Cook in a frying pan, put down the chicken, add rice wine, ginger and green onion and stir-fry together.

3. Put the chicken into a stew pot (or clay pot), add cuttlefish and an appropriate amount of cold water, simmer for about three hours, and season with salt, monosodium glutamate and pepper.

Nutritional value: 1. Cuttlefish is rich in nutrition, with 13 grams of protein, 13 grams of fat, grams of carbohydrates, 64 kilocalories, 14 mg of calcium, 14 mg of iron, mg of thiamine, mg of riboflavin, 1 mg of niacin. The polypeptides it contains have antiviral and anti-radiation effects.

2. The protein content in chicken is high, there are many types of amino acids, and its content is very similar to the amino acid spectrum in eggs and milk, which is a high-quality protein, and has high digestibility, which is easy to be absorbed and utilized by the human body, and has the effect of enhancing physical strength.

Dried cuttlefish and what is best to make soup.

Dried cuttlefish is very suitable for making soup and drinking, especially choosing to mix with astragalus and wolfberry, it is a very good choice to make soup together, the taste is relatively fragrant and delicious, and the nutritional value of dried cuttlefish is also very high.

Astragalus membranaceus belongs to a kind of sweet, slightly warm Chinese herbal medicine, can play a role in strengthening the spleen, lifting the sun, at the same time can also be used to solve the problem of spleen qi deficiency syndrome, lung qi deficiency syndrome, if there is qi deficiency self-sweating, qi and blood deficiency, you can also take such Chinese herbal medicines, choose to soak in water to drink can play a role in enhancing resistance, wolfberry can have the effect of tonifying the kidney and benefiting the essence, nourishing the liver and brightening the purpose, and at the same time can also have the effect of replenishing blood and calming the nerves, quenching thirst, moistening the lungs and relieving cough. It can play a role in the liver and kidney yin deficiency, waist and knee soreness, if there is dizziness, dizziness, dizziness and tears, fatigue and cough, it can also play a nourishing effect.

What is the nutritional value of dried cuttlefish.

Dried cuttlefish contains a lot of protein, carbohydrates, a variety of vitamins and calcium, phosphorus, iron and other minerals, with aphrodisiac fitness, blood and kidney, stomach and qi effect, and for women, in menstruation, pregnancy, childbirth and lactation, can help us nourish blood, menstruation, but also help women to play a variety of effects such as fetal safety, childbirth, hemostasis, lactation.

How to soak dried cuttlefish the fastest.

Rinse the dried cuttlefish, then put it in plenty of clean water and refrigerate and soak for about 5 hours. It can also be soaked in water at room temperature, and we need to change the water several times in the middle, and wait until the dried cuttlefish is completely soft. Wait until the dried cuttlefish is completely soaked and soft, and then you can start processing.

How to deal with dried cuttlefish.

Put the dried cuttlefish on a larger plate, and the water in it needs to be a little more than that, after the cuttlefish is gone.

Prepare scissors, and then you need to gently cut the body of the dried cuttlefish, when using scissors, we need to cut the head and abdomen of the dried cuttlefish from the place where it is connected, and then you can choose to pull out the internal organs and get out the shell of the cuttlefish. After that, you have to dig out the cuttlefish's eyeballs, let the ink run out, and then change the water a few more times. Dried cuttlefish needs to be kept as dry and cold as possible, and after washing, it should be dried before being put in the refrigerator for later use.

Dried cuttlefish can be used with pork ribs to make soup. The preparation of dried cuttlefish pork rib soup is as follows:

Ingredients: 1 dried cuttlefish, half a catty of pork ribs.

Excipients: 1 piece of ginger, a little salt, cooking wine.

2 tablespoons, a few drops of aged vinegar, 2 garlic cloves, white sugar.

1 pinch and 1 scoop of light soy sauce.

1. First wash the ribs, boil them in a pot under cold water to remove impurities and blood foam, and then remove them and rinse them for later use.

2. Soak the cuttlefish in cold water, wash and cut into small pieces.

3. Prepare a pressure cooker.

Add the pork ribs and dried cuttlefish, peel and slice the garlic cloves, wash and slice the ginger cubes and put them in the pan.

4. Pour in cooking wine, light soy sauce, then pour in an appropriate amount of water, sprinkle in 1 pinch of white sugar, and drop in a few drops of vinegar.

5. Cover and boil over high heat, continue to cook for 15 minutes after gassing, then turn to low heat for 5 minutes, turn off the heat and naturally deflate.

6. Remove from the pot and put on a plate, and the dried cuttlefish pork rib soup can be made.

It must be that the fresh cuttlefish is more nutritious and tasteful, and the taste is also good, tender and delicate. Usually seafood products highlight the word "fresh". Dried cuttlefish tastes dry and hard, and the nutrients will be lost or destroyed during the drying process.

Which is the best nutrition of fresh cuttlefish or dried cuttlefish, or fresh is good, fresh is not rotten, fresh fish is fragrant, fresh fish nutrition is not lost, I think the nutrition of cuttlefish is good.

Dried cuttlefish has the following effects: first, dried cuttlefish contains a lot of protein and carbohydrates, for hungry people, it can quickly replenish nutrients in the body, and it is easy to digest and absorb, and will not produce food accumulation. Second, dried cuttlefish contains a certain amount of minerals such as calcium, phosphorus, and iron, which enter the body and can regulate the balance of water and electrolytes.

Third, dried cuttlefish also has a certain lactation-promoting effect, which can promote the secretion of milk for women after pregnancy. 

The methods of dried cuttlefish stew include cuttlefish chicken soup, cuttlefish pork ribs and peanut soup, lotus root cuttlefish tube bone soup, etc. The following is how to make cuttlefish chicken soup, the ingredients you need are: 2 dried cuttlefish, half a chicken, 3 slices of ginger, and 1 teaspoon of salt. The specific operation steps of cuttlefish chicken soup are as follows:

Step 1: Soak the dried cuttlefish.

Tear the dried cuttlefish into large pieces and soak in water for 2 hours.

Step 2: Cook the chicken nuggets.

Chop the chicken into pieces, cook in a pot under cold water, and remove it when the white foam no longer increases significantly.

Step 3: Handle the cuttlefish.

After soaking, the cuttlefish is torn into strips.

Step 4: Cook.

Add the chicken pieces and dried cuttlefish to the rice cooker, add the ginger slices, and start the soup program.

Step 5: Seasoning.

Add salt and stir well before removing from the pan.