How to quickly forget certain people and certain things

Three ways to make you forget about people or things you want to forget.

Here's how to quickly forget about a shuddering touch:

Divert attention.

When you are sad about the scene again, immediately divert your attention and do something else that is not related. If something triggers a bad memory, no matter how easy it is, it will only make it more ingrained in your mind. No matter what you do, don't dwell on it anyway.

2.I want to be happy.

If possible, shift your attention to things that are contrary to these scenarios. For example, if you are sad at the thought of the death of a loved one, then turn your attention to the scene that can make you happy, and look at the birds that fly into your yard, how cute they are. This can help you create new ways of thinking.

Eliminate the root cause. What triggers these memories? If you can figure out what it is, try to remove it from your mind.

For example, do you have a grudge? Guilty? Forgive others, forgive yourself, jump out of the whirlpool of resentment, tell yourself that it doesn't matter, and move on.

Otherwise, the problem will continue to recur over and over again.

Live in the moment. In short, the idea is to adjust our attention, not to cling to the past, but to go back to the present and live in the present.

Frankly, there is no quick and effective solution to this problem. There's nothing inherently wrong with these scenes being stored in memory, and what we have to do is to wake them up easily without talking about them.

Time is the best medicine, as time goes by, everything is no longer as unforgettable as it was at the beginning, adjust your mentality, life is short, youth is limited, you will not have too much time to wait to reminisce and pain, face everything with a normal heart, you will have more energy to face the future! Forgetting is a much deeper memory. Therefore, don't deliberately forget, everyone has their own journey, there will be all kinds of passers-by in the journey, every relationship and every experience is the mark left by life, whether the memories are beautiful or painful, they have already happened, learn to thank everyone in life who has met or parted.

Learning to forget is not easy to do, because many sorrows and shames that cannot be forgotten are unforgettable. Then, we need to treat the problem with a normal heart. Since it happened, it is destined to be irreparable.

When you're crying over missing the sun, you're also missing the stars.

When you're lost and sad, it's best to learn to forget. Don't care about the road under your feet, the scenery ahead is more charming. The past is gone, but what is left is the best memory, so why deliberately forget it.

Although you can't be with him, you have good memories, I believe he will also keep your good memories in his heart forever, loving someone is to make him happy, to make him happy, but the premise of his happiness is that you are happy, are you happy, do what you want to do, happiness and unhappiness are in your heart, and when the time slowly passes, you find your other half, you will put your memories in the bottom of your heart, and bring your blessings to him with the same memories, and let him pass in the pastShort-term heartache is inevitable, but don't let yourself deliberately forget anything, it will be more painful, as long as you think you are happy, you will always be happy!

Do what you love. Make yourself happy every day and slow down the rock draft.

When we are in a bad mood, we can try to regulate our emotions in the following three ways.

Method 1; When you are in a bad mood, use your consciousness to change the topic, or do something else, such as listening. Watch TV. Play. Play chess, go for a walk, etc., to distract yourself. This can lead to emotional relief.

Method 2; Tell your relatives or close friends about your troubles or even cry, or use pillows, big sandbags, etc. Venting the worries that have accumulated in your heart will also be beneficial to your physical and mental health. However, it is necessary to pay attention to the object, place and occasion of catharsis, and the method should also be appropriate to avoid harming others.

Method 3; When you want to get something, or want to do something but fail, in order to reduce the disappointment in your heart, you can find a reason to comfort yourself, which can help you accept the reality in the face of setbacks and maintain a more optimistic attitude.

Give these methods a try, and you will be in a good mood every day. Tears.

First of all, if you are in a bad mood, you should not deliberately rush to make yourself feel better in a short period of time.

You might as well face your true self first.

Because it's normal to be in a bad mood for something, someone, and then, analyze the essence of the matter, whether it's a human factor or an irresistible factor that causes you to be in a bad mood.

Adapt to local conditions.

If it's the former, then you do everything you can to do it, no matter whether the result is good or bad, at least you won't regret it after you have worked hard.

Put aside your hesitation.

And left and right to listen to the first thought in your heart and then do it.

If it's the latter reason.

I can only say that I want to open a little.

Then turn your attention and find a friend to talk to, he is not necessarily a good problem solver, but he must be a good listener, and finally.

I wish you to be happy soon, or at least calm

Not being able to forget is the proof that your love is present and profound, don't deliberately forget, don't indulge in pain for a long time, everyone.

Have your own journey, there will be all kinds of passers-by along the way, every relationship and every experience everyone is a mark left by life, whether the memories are beautiful or painful, they have already happened, learn to thank everyone in life who has met or parted.

Time is the best medicine, as time goes by, everything is no longer as unforgettable as it was at the beginning, adjust your mentality, life is short, youth is limited, you will not have too much time to wait to reminisce and pain, face everything with a normal heart, you will have more energy to face the future

Don't say anything, if he's happy, you'll be happy. Happiness is all your own. It's true that you're happy. Don't be unhappy for someone who can make you unhappy.

Don't think about it, the person you love will never be forgotten for a lifetime. It's just that with the passage of time, his memories are buried deep in the heart like tea leaves, and there is no feeling of love or pain at the beginning, only the experience of regret or enlightenment! Everyone will experience such pain to a greater or lesser extent, just so that we can learn how to love, so that we can know how to love the real right person when we meet him!

Let us be like butterflies out of the cocoon, go through the soul washing again and again, and finally grow!

Cherish the present and live today!

Do something you like, try not to think about it

Or just think about it thoroughly

Brave face, real solution

One is to escape, the other is to face, which is feasible?

People say that there will always be a day in the life of a man (woman) who will meet a woman (man) who can change him, but you haven't met it, don't worry.

When you meet that girl, you can't help but think of the girl or boy you're talking about as if you're a passerby.

This answer was collected by [Maple Cesium Style].