The human body has a good absorption effect on milk or soy milk

Which is more beneficial, milk or soy milk?

The active ingredients of the two believers are not the same, and soy milk contains isoflavones and lecithin. Soy milk contains calcium and protein. People who insist on drinking can enhance their physique, and they can also regret making trouble to prevent colds and slip forwards.

The nutritional content of the two is different. The calcium content in milk is relatively high, and the lecithin content in soybean milk is relatively high. It can keep your body healthy and make your body very stable. Yamataka.

Milk is very rich in protein and calcium, while soy milk is very rich in protein and estrogen. Insist on drinking can enhance the body's immunity and remove the slag, which can have the effect of beauty and beauty, and can also have the effect of whitening, which will make ** look very delicate and shiny, if it is a woman, insist on drinking soy milk can also ** Gong Han.

Milk soy milk has its own advantages and disadvantages. Compared with milk, soy milk has five major advantages, and soy milk contains plant-based health ingredients, including soy isoflavones, soy saponins, soy polysaccharides, soy oligosaccharides, and other polyphenols. These are helpful in preventing a variety of chronic diseases that are not found in milk; Soy milk also contains vitamin E and unsaturated fatty acids, which are very low in content and do not contain cholesterol; It also contains dietary fiber, soluble fiber is the main thing in soy milk, there is a lot of insoluble fiber in okara, and milk has no dietary fiber; Compared with cow's milk, soy milk is lower in calories, and the ratio of protein to fat is 2:

1, while milk is 1:1. In addition, as a plant-based food, soybeans are much less likely to be contaminated than animal-based foods, so making their own soy milk also avoids any possible contamination and adulteration in processing.

However, compared with milk, soy milk also has some advantages, one is that soy milk has low calcium content and does not contain vitamin AD. In addition, the content of vitamins B2 and B6 is also significantly lower than that of cow's milk.

If you want to give full play to the advantages of soy milk and achieve the nutritional effect of milk, you only need to pay attention to drinking a bowl of soy milk every day: eat an egg (including egg yolk) every day to obtain vitamin A, vitamin D and vitamin B2 and B6; and eat half a piece of tofu, or a large spoonful of sesame paste and half a catty of green vegetables, which can also ensure the amount of calcium; Also remember to spend at least half an hour in the sun a day to get enough vitamin D, which can help boost calcium absorption and strengthen bones.

Some people are uncomfortable after drinking milk because of lactose intolerance, but in fact, soy milk is the same, some people are sensitive to oligosaccharides and anti-nutritional factors, and are prone to bloating and gas-producing reactions after drinking soy milk. However, as long as the digestion and absorption function is normal, and the slight reaction is not obviously harmful to health, the quantity can be controlled when drinking soy milk, gradually increased, and the discomfort reaction can be eliminated after the intestinal adaptation.

In addition, different people adapt to different foods due to differences in physical fitness. Insufficient dietary fiber intake, easy constipation, acne rash, high blood lipids, postmenopausal women are more suitable for drinking soy milk, and those who are thin and afraid of cold, indigestion, easy to bloating, diarrhea and dry eyes and lack of vitamin A people, it is better to drink yogurt, which is more helpful to the body.

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5.Vitamins: mainly vitamin D and vitamin B12.

7.Anti-nutritional factors: trypsin inhibitors, which can hinder the absorption of protein in the human body, can inactivate trypsin by 85% by boiling soybeans for about 8 minutes.

Milk is rich in vitamin A, which is not found in soy milk. Soy milk contains more vitamin E and vitamin K, while milk contains less of these two vitamins. Milk does not contain dietary fiber, whereas soy milk contains a lot of soluble fiber.

Milk contains small amounts of saturated fat and cholesterol, while soy milk contains small amounts of unsaturated fat, as well as stigmasterol, which lowers cholesterol absorption.

Of course, it's soy milk, let's not talk about who is the most nutritious, because there is the most nutritious human body can't absorb it and it's blind! Even the best milk absorbs more than 20% of it, and soy milk far exceeds it.

It's all nutritious. Soy milk is not suitable for people with acute gastritis and chronic superficial gastritis because it is cool. And milk is precisely the food that nourishes the stomach. Milk is suitable for drinking 1 hour before bedtime. Soy milk can be served with breakfast (e.g. whole wheat bread) in the morning.

Each has its own differences, soy milk is relatively pure, and has not undergone any processing, while milk has been processed to add different elements, like preservatives.

Personally, I think soy milk is better.

Fresh soybean milk is rich in high-quality protein and a variety of trace elements required by the human body, known as "green milk", its nutritional value is similar to milk, the protein content is high, higher than milk, has exceeded the standard of milk (2), and the protein in soybean milk is high-quality plant protein.

Of course, it's soy milk, not only that, but soy milk is also **. Drink it every day and you'll see results.

Milk and soy milk are high-protein diets loved by men, women and children. Recently, experts have found that drinking milk is more beneficial for health for men, and soy milk for women is more beneficial for bodybuilding. According to a 22-year study conducted by foreign medical experts on more than 3,000 elderly men, people who drink milk regularly are not only energetic, but also less likely to suffer from obesity, hypertension and osteoporosis, and are far less likely to suffer from embolism and stroke than those who do not drink milk.

According to research, milk contains certain substances that have a protective effect on middle-aged and elderly men.

Strengths.

Soy milk is easy to absorb, yes, but.

Milk can also be used for beauty and whitening.

Nutritional comparison of milk and soy milk.

According to scientific determination, the total energy and total protein content of soy milk and milk are almost equal'The disadvantage of milk is that it is high in fat, two-thirds of it is saturated fatty acids, and it is also high in cholesterolThe saturated fatty acid content in soy milk only accounts for one-third of the total fat content, and it does not contain cholesterol. In addition, the lactose contained in milk can cause indigestion, while soy milk does not contain lactose. The defect of soy milk lies in the fact that vitamin B2, vitamin D and trace element calcium are significantly insufficient compared with cow's milk.

Fresh soy milk is rich in high-quality protein, and soy milk is also rich in minerals such as calcium, phosphorus, iron, etc., and the iron content is 25 times that of milkSoy milk does not contain cholesterol and lactose, milk contains lactose, lactose can only be decomposed and absorbed by the human body under the action of lactase, but most people in China lack lactase, which is also the main reason why many people will have diarrhea when drinking milk.

In addition, soybean milk is rich in unsaturated fatty acids, soybean saponins, isoflavones, lecithin and other dozens of substances that are beneficial to the human body, which has the effect of reducing human cholesterol, preventing hypertension, coronary heart disease, diabetes and other diseases, and also has the function of enhancing immunity and delaying body aging.

Soy milk is not only cheap, for many middle-aged and elderly people, especially patients with high blood pressure, hyperlipidemia and cerebrovascular disease, drinking soy milk is more beneficial to health, the fatty acids and soybean oleic acid contained in the fat in soybean milk can reduce blood cholesterol and prevent arterialization, the fat in milk can promote arteriosclerosis, and the more iron in soybean milk is easy to absorb and utilize, and it is also suitable for children and patients with iron deficiency anemia to drink.

In addition, the glycemic index of soy is 15, while milk is 30, which makes it safer for obese people and people with high blood sugar to choose soy milk. The United Nations International Conference said that milk contains lactose, and two-thirds of the world's population does not absorb lactose, and 70% of yellow Asians do not absorb lactose, and we are yellow people. Someone drank milk, but did not absorb much.

The largest absorption of milk is in Caucasians.

Some people say that drinking milk is more nutritious, and some people think that drinking soy milk is healthier, so which one is better? In fact, from the perspective of nutrition, any food has nutritional value, but each has its own strengths and weaknesses, and it must be reasonably matched in order to balance nutrition. If you need or have to choose between the two, compare their "strengths" to see which one is better for you to drink, and learn how to learn from each other's strengths.

Milk's strong point.

Calcium content. The calcium content of 1 cup of milk is equivalent to the content of 10 cups of soy milk of the same capacity, and milk is also the most effective beverage for calcium supplementation.

Protein The protein of milk is relatively complete, and because soy milk is missing an essential amino acid - methionine (methionine), its utilization rate will be a little worse than that of milk.

Gout or high uric acid.

The purine content in soy milk is much higher than that of cow's milk, containing 25-150 mg of purines per 100 grams of soy milk, while cow's milk is only 0-25 mg. For people with gout, milk is a better choice.

The strength of soy milk.

Cholesterol milk contains cholesterol (both full-fat and low-fat), while soy milk does not contain cholesterol.

Osteoporosis. Soy milk contains two plant estrogens, soy isoflavones (genestien) and daidzein, which can promote bone resorption and prevent osteoporosis. Too much phosphate in milk can cause acidity in the body, forcing bones to release calcium to neutralize, resulting in osteoporosis.

Allergies and lactose intolerance.

Some people will have allergies when they drink milk, such as rashes, and some people will have "lactose intolerance", and drinking milk will cause diarrhea. The above people should not force themselves to drink milk, it will be better to drink soy milk or yogurt.

How to complement each other's strengths?

Milk for osteoporosis problems, it is recommended that when you drink milk, don't forget to eat more vegetables and fruits, so that the body's pH value is alkaline, so that it will not cause osteoporosis due to drinking milk, and at the same time can also clean up some excess cholesterol. In order for lactose decomposition enzyme to work, people with lactose intolerance can drink only a little at a time, and then slowly increase the amount of milk to give the stomach and intestines an adaptation process until they do not have diarrhea. If you don't have this patience, switch to yogurt, which has a lower lactose content.

For people who do not drink milk or are vegetarians, soy milk can supplement the lack of calcium by eating some vegetables with high calcium content, such as cabbage, okra, kale, amaranth, etc., or eating calcium tablets. While drinking soy milk, eating some cereals such as rice and wheat can meet the body's protein needs. You can also make your own mixed soy milk with more nutrients, such as brown rice soy milk, yam soy milk, grain soy milk, etc.

Soy milk is not actually a drink that gout patients must abstain from, as long as the amount of drinking is controlled.

In life, breakfast drinks are still mainly milk and soy milk, so is milk nutritious or soy milk nutritious?

Turn on step-by-step reading mode.

Tool material: milk soy milk.

How it works: 01 The protein content of milk and soy milk is about the same, the calcium content of milk is several times that of soy milk, and there is a certain amount of cholesterol, and soy milk does not contain cholesterol.

02Soy milk contains dietary fiber, which can make sugar absorb slowly, which is very suitable for patients with high blood sugar. It can regulate the amount of sodium and prevent the occurrence of high blood pressure.

03Milk is rich in vitamin A, which can improve dryness, dullness and other conditions. It also prevents pigmentation and keeps it smooth and shiny.

04Women often drink milk before and after menopause, which can prevent osteoporosis, delay menopause, and improve menopausal symptoms.

05Milk has a protective effect on the health of elderly men, which can keep blood pressure stable and blood vessels in a healthy state. In this way, the person appears energetic and helps to maintain a good mental state.

06 Therefore, milk and soy milk have their own strengths, there is no good and which is bad, it is best to drink both milk and soy milk to make nutrition more comprehensive and healthier.

Milk is rich in vitamin A, which can prevent dryness and dullness, and make it fair and shiny.

2. Milk contains a large amount of B2, which can promote the metabolism of the first class.

3. The whey in milk has an elimination effect on melanin, which can prevent and treat the marks caused by a variety of pigmentations.

4. Milk can provide sealing grease for the first place, form a thin film to prevent the water from evaporating, and temporarily provide water to ensure the smoothness and moisturizing of the first class.

5. Some substances in milk have a protective effect on middle-aged and elderly men, and men who drink milk are often slim and full of physical strength.

6. The calcium in milk is the easiest to be absorbed, and the combination of phosphorus, potassium, magnesium and other minerals is also very reasonable, pregnant women should drink more milk, and middle-aged women before and after menopause often drink milk to slow down bone loss.

Nutritional value of soy milk:

1. Soy milk contains protein, fat, carbohydrates, phosphorus, iron, calcium, vitamins, riboflavin, etc., which is good for enhancing physical fitness.

2. The stigosterol, potassium and magnesium contained in soy milk to control blood pressure are powerful anti-salt and sodium substances. Sodium is one of the main causes of blood pressure instability, and if the amount of sodium can be properly controlled in the body, it can effectively prevent the occurrence of diseases.

3. The selenium, vitamin E and C contained in soybean milk to prevent aging have great antioxidant function, which can make the cells of the human body "rejuvenate", especially the brain cells.

The biggest difference between milk and soy milk.

The biggest differences between milk and soy milk are calories, calcium content, cholesterol and fat content.

Calories: The calories per 100 grams of milk are 54 kcal, while the calories of soy milk are only 14 kcal;

Calcium: The calcium content per 100 grams of milk is 10 times that of soy milk;

Cholesterol: Milk contains 15 mg of cholesterol per 100 grams, while soy milk does not contain cholesterol;