How to make pig trotters nutritious, how to make pig trotters the most nutritious?

1. Braised pig's trotters.

First of all, the following ingredients need to be prepared to make braised pork trotters: pig trotters, peanuts, Liao pork ribs marinade, a little coriander, monosodium glutamate, rock sugar, soy sauce, and oil consumption.

When making, wash the pig's trotters and then cut them into pieces, put them in a pot and take them out with boiling water (use boiling water to blanch the main blood of the pig's trotters to make the taste better), take out the pig's trotters and the previously prepared materials (coriander is set aside for later use) and cook them together over high heat for 15 minutes (if you like soft and glutinous, you can turn to low heat and stew for 10-15 minutes), sprinkle with coriander, so that a smell of braised pig's trotters that people can't wait to taste is ready.

2. Braised pig's trotters.

Of course, the ingredients are indispensable for making braised pork trotters, you need to prepare a pig's trotters, an appropriate amount of green onions and ginger, salt is also indispensable, and you need to have some cooking wine and light soy sauce.

Slice the green onion and ginger and put it on a plate for later use. Put the cut trotters into a pot and pass them through the water to wash the blood from the trotters.

Add some oil to the pot to preheat, first stir-fry the green onion and ginger in the pot for a short while, then add the chili tangerine peel star anise bay leaf to fry the fragrance, add the pig's trotters and light soy sauce after the ingredients are fried to make the fragrance, then add cooking wine, add dark soy sauce, add water, add sugar, add salt and stir-fry evenly, turn on low heat, let the pig's trotters fully collect the juice. After the pig's trotters are juiced, turn off the heat, put the pig's trotters out and put them on a plate, and the delicious braised pig's trotters are completed.

3. Spicy pig's trotters.

First of all, you need to prepare the ingredients for making spicy pig's trotters, pig's trotters, green onion and ginger, star anise, bay leaves, light soy sauce, dark soy sauce, rock sugar, oil, dried red pepper, cinnamon and salt, then clean the pig's trotters, cut them into small pieces, put water in the pot to boil, and blanch the pig's trotters in boiling water.

Heat the oil in the pot, add chili, green onion and ginger to stir-fry after the oil is hot, after the fragrance comes out, you can add the pig's trotters to the pot and stir evenly, pour in the dark soy sauce and light soy sauce and stir-fry evenly, then add enough hot water, add star anise cinnamon and bay leaves after the water boils, simmer for 20 minutes on high heat, turn to medium-low heat and continue to simmer for an hour, finally add rock sugar until dissolved, and finally collect the juice on high heat, and put in an appropriate amount of salt according to personal taste after the juice is collected.

In fact, there are many ways to make pig's trotters, mainly depending on the difference in personal taste. The nutritional value of pig's trotters is still very high, you can often make some to eat, hurry up and start to make a rich pig's trotter meal for your family!

It should be a stewed soup with the least loss of nutrients.

Ingredients: elbow, pig's trotters, gardenia, rock sugar, 10g Sichuan pepper, 30g angelica, 25g cinnamon, 35g cumin, 2 grass fruits, 2 nutmeg, 10g cardamom, cloves, long pepper, thin yellow sauce.

Steps: 1. Preparation.

1. Blanching: elbows and pig's trotters are cooled in a pot, blanched for later use;

2. Ingredients: Sichuan pepper, angelica, cinnamon, cumin, grass fruit, nutmeg, white cardamom, cloves, long pepper wash and soak.

Second, stir-frying. 1. Stir-fry the sugar color: Put rock sugar in the pot, add an appropriate amount of water and oil, fry until it changes color, then add gardenia water, boil until golden red, wait for the rock sugar to boil, pour out and set aside;

Stir-fried sauce: Pour enough oil into the pot, wash the large flaps, break them and fry until brown, then pour in the green onion and ginger and fry until golden brown, so that the fragrance can be better released. After that, add the spices and stir-fry, pay attention to the changes in the spices, in addition to the ingredients, the other ingredients can be fried dry, and finally add the thin yellow sauce (you can prepare the dry yellow sauce yourself, the taste is better), boil for 20 minutes, turn off the heat, and use the lid to suffocate for later use.

3. Firing. 1. Cleaning: Wash the boiled elbows and pig's trotters with hot water, burn off the stubble on them, and soak them in warm water after burning;

2. Sauce meat: Put the elbow and pig's trotters into the pressure cooker, pour in the duck soup (hot water at home is enough), press for 35 minutes and then take it out. After that, pour the pig's trotters, elbows and soup into the stew pot together, remove the oil layer on it, cook until the meat is fragrant and rotten, pour in the sauce little by little, add the fried sugar, salt and dark soy sauce in order, simmer for another 40 minutes on the lowest heat, then turn off the heat and cover the lid, and simmer for 1 2 hours to get out of the pot.

Small rice bones are made at home, and you can pay attention to the following points:

1. The spices are soaked with cleaning belts, which can be muddy and slag removed;

2. Wash and break the large flap and fry it to brown to release the aroma of the large ingredient;

3. You can make an opening on the pig's trotters and pork knuckles to make it taste better;

4. Remove from the pot and let it cool before fishing out, the taste is even better.

If you want to make pig's trotters more nutritious, you should slowly boil them with water to make them lighter, so that its nutritional value will be higher.

Pork trotters are rich in collagen and have a lower fat content than fatty meat. Tips for making pig's trotters.

Pig's trotters are generally used for stew, roasting, and marinating.

Pig's trotters can also be made into hoof-wrapping, boiled and sliced cold dressing.

Don't waste the soup boiled with the skin of the pig's trotters in the end, you can cook the noodles, which are delicious and rich in beneficial gelatin.

It is recommended to stew the soup with soybeans until the skin of the pig's feet can melt in your mouth. Super delicious. Contains a lot of collagen and soy isoflavones, and a little less salt.

If you want pig's trotters, the nutritional value is high, just use our rural area, the common people's way of eating at home during the New Year, the pig's trotters, the most nutritious.

I don't think there's anything nutritious. It's almost the same to raise three highs. In the past, people used to say that form complements form. Mythologize something. Actually, there are not so many nutrients.

If you want to make pork trotters, I think it is better to make braised pork trotters, which is nutritious and appetizing.

It is best to put soybeans and corn in the soup, so that the nutrition is more sufficient.

Peanut stewed pig's trotters just gave birth to a child and ate it! Stewed pig's trotters with lily, stewed pig's trotters with American ginseng, stewed pig's trotters with cordyceps flowers, stewed pig's trotters with yams, stewed pig's trotters with chestnuts, stewed pig's trotters with corn, stewed pig's trotters with radish, stewed pig's trotters with radish, stewed pig's trotters with codonopsis, stewed pig's trotters with sea cucumbers, etc.