The best number of times to climb a mountain, and how often is it better to climb a mountain?

Whether it's a day, a year, or a month, make it clear

Once every two weeks, absorb the natural air, and if you climb the mountain regularly, you will be tired.

How often to climb For people who have no exercise foundation, it is necessary to wait at least two or three days, and those with slightly worse physique need a week to recover their strength. The general frequency of exercise can be: once a week or every other week.

There is a concept in athletic training called "excess recovery", which means that in order for the human body to be improved, it must go through a slightly overloaded exercise.

If you don't have the means to climb the mountain every week, do other aerobic exercise at least every two or three days. For example, the step trainer and mountain climbing machine in the gym can exercise the thighs and buttocks. The easiest thing to do is to climb the stairs, keep exercising, and then go up the mountain and you'll feel your legs feel more relaxed.

This depends on the individual's physical strength, the speed of regular outdoor exercise may be faster, the less exercise will be slower, and some people who like to see the scenery are even slower, so I can only give an approximate reference value.

Shandong Mengshan Scenic Area main peak Guimengding elevation of 1156 meters, to the ticket office as the starting point to the top of the mountain about 17 kilometers need to climb, assuming you climb fast, the average speed is kilometers per hour, 17 kilometers takes about 3 to 4 hours, in addition to consider that the higher the more time it takes.

There are a few things to pay attention to when climbing the mountain:

1. Attention varies from person to person.

Mountain climbing is a great aerobic activity, but it's not for everyone. Patients with heart disease, epilepsy, vertigo, high blood pressure, emphysema, need to be especially cautious when climbing mountains, and never climb high mountains. People with arthropathy or knee and ankle injuries should not climb steep hills or for long periods of time.

2. Do a good job of sun protection and prevention measures when climbing mountains in summer, and pay attention to drinking more water.

In summer, before climbing the mountain, wipe the exposed ** with sunscreen, and if you encounter water play in the middle of the way, you have to rub sunscreen. And bring enough water, and replenish water frequently, you can reduce fatigue and recover your strength as soon as possible.

3. Pay attention to the rhythm of climbing.

Pay attention to the rhythm of mountain climbing, don't slow down for a while. The pulse in the mountain should always be kept within your aerobic fitness target heart rate, 170 minus age (not more than 180 minus age), once a little faster, you should stop to let the pulse slow down before climbing, you can stand for a short minute before climbing. You can also rest for 10 to 20 minutes, be careful not to sit down immediately, stand for a while and then sit down to rest.

Be careful not to lie down and rest, and wear clothes to prevent catching a cold. Especially during the climb, you must maintain the rhythm of breathing and breathe in large gulps. When climbing the mountain, you should climb the mountain evenly, not fast and slow, and maintaining an average speed to climb the mountain is also a good way to maintain physical strength.

4. Bring some essential medicines.

Rendan, Fuxiang Zhengqi Water, Feng Youjing, 999 Dermatitis Ling, Yunnan Baiyao Spray, Wound Show Pain Relief Ointment, Snake Medicine and so on.

Generally, it is more suitable to climb the mountain after sunrise, when the trees begin to photosynthesize, there are many negative oxygen ions in the air, the air is fresh, and it has a good nutrition, regulation and soothing effect on the human nervous system. It's best to avoid cooler mornings and evenings, and don't climb mountains in rain or snow.

Precautions for climbing Nachu Mountain:

1. Before traveling, be sure to bring waterproof clothes and utensils, and bring some medicines.

2. Choose good weather to travel, and wait until the sun comes out and the light before setting off, otherwise it is easy to have accidents due to unclear vision. In winter, it is necessary to wait until the sun comes out, because the weather is cold in winter, and the temperature difference is large, and if you don't eat breakfast, it will cause weakness, dizziness, blood vessel spasm, and induce angina pectoris or myocardial infarction.

3. Prepare sufficient water sources and replenish water in time. Climbing the mountain requires a lot of physical exertion, and the salt will also be lost a lot, so you can add a spoonful of salt to the kettle. Don't drink water when you're thirsty.

4. Climbing the mountain should be gradual, and rushing to achieve success will bring a great burden to the body. If you feel chest tightness, shortness of breath, and sweating, you should rest in time, and you must not force it.

5. Don't pick smooth and steep paths, it's best to avoid mountains and thorns. Don't go up too early or too late to avoid getting lost, and bring your communication tools.

1.Good morning climbingSome people think that the air is fresh in the morning, which is more suitable for aerobic exercise such as climbing, that is because living in the city, there are many people and cars in the afternoon, and the air is full of hustle and bustle, not to mention the toxic gases emitted by car exhaust, it is just a deafening noise that is enough, so they think that after a night of precipitation, there is relatively less car exhaust and dust in the air, and there are relatively few, so the air is fresher in the morning, the temperature is more comfortable, and the noise is many times less, so it is good to climb the mountain in the morning.

Blind Town Lacks 2Good afternoon hikingHowever, some people think that the air is better in the afternoon and is suitable for mountaineering, that is because there is more vegetation in rural or mountainous areas, and plants have no sunlight for photosynthesis at night, and they need to consume oxygen for respiration, so the high carbon dioxide content in the air in the morning is not suitable for mountaineering, and in the afternoon plants photosynthesize to release oxygen, so the air is relatively good in the afternoon.

3.It is best according to lifestyle habitsIn fact, I can only say that it varies from person to person, living in different places, living habits and environments are very different, some people are used to exercising in the afternoon, and some people. People are used to exercising early in the morning, so there is no absolute conclusion whether the morning is good or the afternoon is good for mountaineering, you just need to regularly arrange the time for mountaineering according to your own living habits.

Generally 8:00-10:00 a.m. or 15:00 p.m

00-Sunset These two time periods are suitable for mountaineering, but be sure to arrange a fixed time, insist on exercising, form a habit, avoid sudden excessive exercise, generally every day climbing, only half an hour is enough.

Mountain climbing is a strenuous exercise.

As an outdoor sport, mountain climbing has many favorable factors for the body. It is not only aerobic exercise, but also has the component of strength exercises, and the amount of exercise and exercise intensity can be adjusted according to your physical strength and physical fitness. It can be said that mountain climbing is a more comprehensive fitness exercise with relatively less danger.

Strenuous exercise refers to inappropriate exercise to cause the body to become too tired, and the specific limit is determined according to the body's endurance and the intensity of the time of exercise. Generally, the amount of exercise must reach a certain level to be regarded as strenuous exercise, and generally football, basketball, running, aerobics, and swimming for more than 30 minutes are all strenuous exercises.

Taking climbing Mount Tai as an example, according to the slowest calculation, you can climb 257 meters in an hour.

Mount Tai is 1545 meters high, the so-called climbing, also refers to climbing, generally refers to all kinds of climbing and walking in the mountains. Outdoor sports such as mountain climbing depend on the individual's physical fitness, the weather, and the influence of the terrain.

Before climbing the mountain, you should make full preparations, such as leg stretching exercises, rubbing skin and rubbing your knees, so that your joints, muscles, ligaments, etc. can be warmed up. Shoes should fit, it is best to choose professional sports shoes and hiking shoes, the size should be appropriate, and the soles, toes, and heels should not be subjected to too much pressure; Clothing should be loose, preferably sportswear and hiking clothing. The food should preferably contain the three major nutrients of stockings, such as carbohydrate-rich bread, canned eight-treasure porridge, fatty nuts, high-protein luncheon meat, dried tofu, etc.; Drink mineral water and electrolyte drink.