How to make a non spicy home cooked vegetarian dish, it s simple

I recommend a few for you to try.

Roasted cabbage with shiitake mushrooms.

1.Soak shiitake mushrooms in warm water, remove the stems and wash them; Wash the cabbage and cut into centimeter pieces.

2.Boil the oil, add the cabbage and fry until it is half cooked, then add salt, mushrooms and monosodium glutamate, add some broth or water, cover the pot and burn it.

Tomato fried tofu.

1.Tofu cut into small pieces; 2.Wash the green onion and cut it into sections; 3.Remove the stems of the tomatoes and cut them into cubes; 4.Stir-fry the green onion until fragrant, add the tomato and stir-fry for a while, add the tofu and cook for about 8 minutes; 5.Adjust the flavor, add the tomato juice, and bury the thickener.

Serve the spinach in the soup. 1.Wash the spinach.

Wash the green onion and ginger and cut them into shreds. Peel and wash the garlic and chop it into minced garlic. 2.

Add water to a pot, soak the spinach, remove and serve. 3.Add the soup to the pot, add the ingredients and seasonings, bring to a boil and pour over the spinach.

Loofah edamame.

1.Scrape off the skin of the tender loofah, cut off the inedible parts, wash them, and cut them into hob pieces; 2.Edamame hulled; 3.

Put the wok on high heat, heat it, pour in vegetable oil and wait until the oil is hot; 4.First put the edamame beans and stir-fry, add refined salt and stir-fry well; 5.Add the loofah and fry it a few times, add sugar and an appropriate amount of water, cover the pot, and cook for 5 minutes; 6.

When there is not much soup in the pot, add monosodium glutamate and stir well, drizzle with sesame oil, and put it on a plate to serve.

Hot and sour cabbage. 1.Cut the dried chili peppers into cubes, cut the green onion into sections, and cut the ginger into thin strips; 2.

Remove the stems and seeds of green and red peppers, and cut into diamond-shaped slices; 3.Remove the cabbage leaves, leave the neck, and change to a centimeter-thick spatula; 4.Heat a little base oil in a pan; 5.

Add chopped green onions, shredded ginger, dried chili peppers, and green and red chili flakes in turn; 6.After stir-frying, add white vinegar, then quickly put the chopped cabbage into the pot; 7.Add refined salt and monosodium glutamate and stir-fry, thicken, add a little sesame oil, and serve.

Hope you like it.

Scrambled eggs with tomatoes, scrambled eggs with cucumbers, braised tofu, stir-fried greens.

Garlic-flavored chrysanthemum

First fry the garlic with oil until fragrant, then put in the chrysanthemum, fry for a while, put a little water, and other salt, monosodium glutamate, and then fry it, it's delicious

It's weird! It's all your problem! Take a look at our Jiangsu cuisine! It's on the sweet side.

Dried wishful incense

Ingredients: 140 grams of soybean sprouts, 3 pieces of dried soybean sprouts, 1 red pepper, 3 cloves of garlic.

Seasoning: 1 1 1 2 tbsp light soy sauce and 1 tsp granulated sugar.

1.Remove the roots of the soybean sprouts, wash and drain. Cut the dried fragrant pepper into long strips, remove the seeds of the red pepper and cut it into thin strips, peel the garlic and cut it into thick slices.

2.Put cold oil in a pan, add dried bean curd and garlic slices.

3.Stir-fry over low heat until the dried tofu is fragrant and slightly hard.

4.Add the sprouts.

5.Add shredded red pepper and 1 1 3 tablespoons of light soy sauce and 1 teaspoon sugar.

6.Stir-fry over high heat, mix all ingredients with chopsticks, and it will be ready for about 1 and a half minutes. Dried wishful incense

Ingredients: 140 grams of soybean sprouts, 3 pieces of dried soybean sprouts, 1 red pepper, 3 cloves of garlic.

Seasoning: 1 1 1 2 tbsp light soy sauce and 1 tsp granulated sugar.

1.Remove the roots of the soybean sprouts, wash and drain. Cut the dried fragrant pepper into long strips, remove the seeds of the red pepper and cut it into thin strips, peel the garlic and cut it into thick slices.

2.Put cold oil in a pan, add dried bean curd and garlic slices.

3.Stir-fry over low heat until the dried tofu is fragrant and slightly hard.

4.Add the sprouts.

5.Add shredded red pepper and 1 1 3 tablespoons of light soy sauce and 1 teaspoon sugar.

6.Stir-fry over high heat, mix all ingredients with chopsticks, and it will be ready for about 1 and a half minutes.

Stuffed pepper tofu

Ingredients: 4 chili peppers, 250 grams of tofu, breadcrumbs.

Seasoning: cooking oil, salt, pepper, mushroom essence.

Method:

1. Crush the tofu with a spoon;

2. Remove the ends of the pepper, remove the seeds, and cut into three-centimeter-thick segments;

3. Add chopped green onion and ginger to the crushed tofu, add an appropriate amount of cooking oil, salt, mushroom essence and pepper and stir well;

4. Fill the hollow section of the pepper with the stirred tofu puree and smooth it out;

5. Stuff the formed pepper tofu with a layer of starch on both sides, and then wrap it in a layer of bran;

6. After the oil in the pot is hot, drain the stuffed tofu into the pot and fry it over low heat until golden brown on both sides.

Cold enoki mushroom

Ingredients 1: Shiitake mushrooms (fresh), black fungus (soaked soft), corn kernels, green beans, carrots (your favorite vegetable that is easier to cook), vermicelli.

Ingredients 2: Soy sauce, sesame oil, vegetarian stock, pepper, sugar, mushroom essence, salt.

1. Shred the black fungus, carrots and mushrooms.

2. Cut the soaked vermicelli into small pieces, pour half a small bowl of vegetarian broth, and put in the vermicelli.

3. Cover with plastic wrap and heat in the microwave for 2 minutes.

4. In another bowl, put the carrots, corn kernels, green peas, black fungus, and shiitake mushrooms, add a tablespoon of soy sauce, a little mushroom essence, half a tablespoon of salt and half a tablespoon of sugar, add an appropriate amount of pepper, and mix well.

5. Mix in the hot vermicelli, seal the plastic wrap and heat in the microwave for 5 minutes.

There are about 10 kinds of non-spicy home-cooked dishes, and the recipes are relatively simple: fried greens, fried leeks, fried potatoes, fried cabbage, fried zucchini melon, fried water spinach, fried lettuce, fried bean sprouts. These are the dishes that are washed first, cut well, stir-fried in the oil pan, and then put salt and monosodium glutamate according to their own taste, just a few minutes.

If you like to eat meat, these dishes can be fried shredded pork, but after the oil pan is hot, first put shredded meat and put some condiments to stir-fry for a while, wait for the meat to change color, put it on a plate and set aside, and then put the vegetables you like to eat in the pot and stir-fry a few times, until you put in the shredded meat to be used, stir-fry together, and you can eat it after a while. In this way, you can also draw inferences, scrambled eggs with tomatoes, fried dried seeds with onions, and fried ham sausages with celery. And coleslaw:

Mix cucumbers and lettuce. Wash the vegetables, cut them, put them on a plate, put a little salt on them, mix them together, and eat them with sesame oil. You can rotate these dishes every day, it's fast, hassle-free, and it's not spicy.

Wishing you a happy and happy everyday!!

Stir-fried shiitake mushrooms with bok choy].

Ingredients: 250 grams of cabbage, 250 grams of shiitake mushrooms, appropriate amount of oil and salt, 1 green onion, 1 slice of ginger, 2 slices of garlic, 1 tablespoon of oyster sauce.

Method: 1. Remove the old leaves of the cabbage, remove the roots, rinse them, cut the mushrooms from the roots, and rinse them with water.

2. Cut the mushrooms into slices and the cabbage into inches.

3. Heat the pan with oil. Add the onion, ginger and garlic.

4. Stir-fry the shiitake mushrooms until soft.

5. Add the cabbage, oyster sauce and salt, and stir quickly. Sauté the cabbage until slightly soft. Turn off the heat and serve.

Minced meat and tofu] Ingredients:

Tofu, pork, coriander, vegetable oil, Pixian bean paste, onion,

Ginger, garlic, cooking wine, raw soy sauce, chicken essence, starch.

Method: 1. Cut the tofu into equal parts, put the pork, onion, garlic, ginger, coriander and starch into a bowl, add half a bowl of water, stir well, and mix into starch.

2. Add water to a pot and bring to a boil, add a little salt, add tofu, boil for 2-3 minutes, then drain.

3. Add oil to the pot and heat it. Add Pixian bean paste, stir-fry red oil over low heat, and stir-fry onion, ginger, garlic and fragrant.

4. Add minced meat, stir-fry until the meat turns white, pour in cooking wine and sauce, stir-fry evenly, add half a bowl of water, and cook chicken essence.

5. Cook beans over medium heat to taste the beans. Shake the frying pan spoon to prevent the paste pan from turning (don't use a spatula, the tofu is tender and crispy).

6. When there is a little soup left, pour in the starch and heat until the soup is sticky. Fill with vegetables and sprinkle with parsley.

Stir-fried three silks] Ingredients:

250 grams of mung bean sprouts, 3 slices of dried tofu, 1 slice of leek,

Appropriate amount of oil and salt, 2 slices of ginger, 2 slices of garlic, a little rice vinegar.

Method: 1. Prepare a variety of foods, wash leeks and mung bean sprouts.

2. Cut the leeks into inches and the dried tofu into shreds.

3. In a boiling pot, add shredded dried tofu and simmer for 3-4 minutes. Remove and discharge.

4. Heat the pan with oil, add ginger powder, fry garlic slices, fry mung bean sprouts over high heat, pour in a few drops of rice vinegar, and fry mung bean sprouts until they are broken.

5. Add shredded dried tofu, salt, stir-fry well, quickly add leeks, stir-fry well, and serve.

Dish name: Eight treasures vegetarian dish.

Ingredients: 500 grams of cabbage gall bladder, 250 grams of belly meat, 25 grams of shiitake mushrooms, 15 grams of straw mushrooms, 5 grams of hair cabbage, 75 grams of millet seeds, 50 grams of bamboo shoots, 30 grams of bean curd, 30 grams of gluten, 750 grams of raw oil (100 grams).

Ingredients: Appropriate amount of southern milk, monosodium glutamate, refined salt, sesame oil, starch water.

Method: 1. Wash and cut the cabbage into sections, fry it in warm oil, drain the oil and put it into the pot (the bottom of the pot is covered with bamboo strips), and the shiitake mushrooms, straw mushrooms (remove the stems), and the hair cabbage are soaked and washed and set aside.

2. Put the millet, bamboo shoots, yuba, and gluten into the oil and fry them, and then arrange them in the pot one by one, and then put the mushrooms, straw mushrooms, and hair cabbage into the pot one by one, add the second soup, refined salt, southern milk, and belly meat (slices are fried and fragrant) and cover them on it, put them in the steamer and stew for about 30 minutes, take them out and remove the belly meat, and then put the various materials in the bowl one by one (the cabbage is placed in the middle), and the cabbage is placed on it, and then it is steamed in the steamer. When serving, turn over the bowl, boil the original juice, add monosodium glutamate and sesame oil, and pour a thin paste with starch water. Sauce dish:

2 dishes of balsamic vinegar. Features: Tender, refreshing and rich.

Simmer the cabbage.

Ingredients: 500 grams of pu cabbage core, 40 grams of Huiji wine before touching the lees.

Seasoning 50 grams of green onion and ginger oil, 15 grams of chicken fat, 10 grams of monosodium glutamate and cooking wine, 20 grams of sugar, 4 grams of salt, 15 grams of wet starch

grams, 1 kg of milk broth.

Method (1) Wash the core of the cabbage and cut it with a knife to leave 15 cm long. (2) Put a stir-fry spoon on the heat, heat the green onion and ginger oil, cook the cooking wine, add the milk broth, salt, monosodium glutamate and sugar, and at the same time put the pu choy into the soup, simmer over low heat for 5 minutes, and then add the lees wine. (3) After boiling, thicken with thin starch and pour in chicken fat.

Characteristics Golden color, fragrant taste.

Celery in ketchup. Ingredients: 1 pound of tender celery, 2 taels of tomato juice, 2 taels of refined salt, 1 tael of cooking oil, 1 tael of white vinegar.

Method: 1Select fresh and tender celery, remove the leaves and roots and wash them, cut the stems straight with a knife, put them into a pot of boiling water, remove them when they see the water boil again, cut them into one-inch long sections after draining, add refined salt and monosodium glutamate and put them on the plate.

2.Put the pot on the stove, put the cooking oil to heat, add the ketchup, sugar, vinegar and water, boil and pour it on the celery.

Features: This dish is orange-red in color, tender and delicious.