Is papaya and yogurt good together?

Okay, haven't you seen papaya milk sold, it's the same.

Yogurt can be eaten with papaya, which is not only very delicious, but also a good beauty product.

Efficacy: 1. It can be ****.

The protease in papaya can decompose fat in the human body into fatty acids, which has a certain fat reduction function; Yogurt contains a large number of active lactic acid bacteria, which can accelerate intestinal peristalsis, promote digestion and absorption, and at the same time, drink yogurt to have a strong sense of satiety, which can reduce the amount of meals, so as to achieve the best effect. Papaya and yogurt are eaten together to make the effect better.

2. Constipation can be allowed.

Summer is the high incidence period of constipation, which is caused by the reduction of exercise, not paying attention to drinking water and the weakening of gastrointestinal function, but don't worry, papaya and yogurt have an effect on constipation, papain in papaya can increase gastrointestinal peristalsis, promote digestion and rock absorption, and the role of yogurt is indispensable, lactobacilli and lactic acid in yogurt can improve intestinal flora and dredge the stomach, so papaya and yogurt can be eaten together for constipation.

3. It can be beautified.

The vitamin content in papaya is extremely high, not only can enhance people's immune system, but also good for us, the content of vitamin C in papaya is dozens of times that of apples, the content of vitamin A ranks first in fruits, papaya enzymes help digestion, promote human metabolism, can discharge toxins in the human body, and make ** look smooth and delicate. Yogurt also has beauty effects, and sour milk contains a lot of minerals, vitamins A and B, which can prevent cell aging and moisturize**. When the two are consumed together, the beauty effect is very good.

Eating tips: Papaya and yogurt are very delicious together, when choosing papaya, you should choose a sweeter one, if you pick astringent bitter gourd and yogurt together, it will affect the taste. When papaya and yogurt are eaten together, you can't eat too much of it, otherwise it will cause diarrhea.

Papaya has a wide range of uses in ordinary times. First of all, papaya can be used in soups and porridges, or eaten raw directly. Papaya also has a good ** effect.

We find that some people often put papaya and milk together. In fact, in addition to milk, papaya can also be used with yogurt. The taste is very good, and you can eat different flavors.

Ingredients: 1L pure milk, 1g of bacterial powder, 3 tablespoons of sugar, 200ml of boiling water (for melting sugar water), 1 papaya of 500g

Method

1. First of all, make yogurt and put it in the refrigerator to freeze, please refer to my recipe (recipe number 243143) for yogurt preparation

2. Wash the papaya, cut it along the middle, and dig out the inner capsule.

3. Take half of the melon flesh and cut it into small cubes, put it in the refrigerator and ice it for 1 hour.

4. The other half hollows out the melon flesh and eats it directly, and the melon shell is set aside.

5. Pour yogurt into the hollowed-out papaya until it is 8% full (of course, it is greedy to use papaya as a container!) The easy way to do this is to cut the papaya directly, put it in a yogurt cup and stir it to eat. )

6. Sprinkle the chopped papaya cubes evenly into the yogurt.

7. Made with beautiful and delicious papaya yogurt.

Materials:

1 papaya, 250 ml of yogurt, ice cubes to taste.

Method

1.Peel and core the papaya and cut into small pieces.

2.Pour the ice cubes into the blender and stir for a few seconds, and the large ice cubes immediately turn into coarse Xiaoice particles.

3.Add the papaya flesh and yogurt, stir for a few more seconds, and turn off the machine until the pulp turns into a puree.

Brief features: rich milky aroma, bright color and delicious taste, rich in nutrition, is an ideal after-dinner food in spring and summer, can also be used as an afternoon snack, quite popular with adults and children.

Ingredients 150 grams of papaya, 150 grams of bananas, 100 grams of pears, 3 plastic cups of yogurt.

Method: 1. Wash and peel papaya, pears and bananas and batch them into thin slices; Packed into containers.

2. Add several cups of yogurt, such as Danone, Bright and other brands.

3. Mix well with a spoon, and in summer, you can make it before meals and store it in the refrigerator.

Papaya and yogurt can of course be eaten together; You can make papaya, white fungus soup or papaya pork rib soup, all of which taste very good.

Papaya and yogurt can be eaten together; When making papaya, you can directly cut the papaya into pieces, and then pour in yogurt and stir well, and this method can be **.

It can be eaten together; The best way to eat papaya is to stew soup, add some papaya to the soup, the taste is more delicious, and it can play a role in detoxification and beauty.

It can be eaten in one piece; You can make papaya white fungus soup, which is also very delicious and especially nutritious.

Papaya is rich in papaya enzymes, vitamins, calcium, phosphorus and a variety of minerals, with anti-aging beauty, flat liver and stomach, muscle relaxation and vitality effects, after giving birth to babies can often eat.

Ingredients: Papaya, a carton of pure milk.

Excipients: rock sugar, suitable for coarse amounts.

Method: 1. Prepare a papaya, a carton of milk, and a few rock sugars. Cut the papaya in half and set aside.

2. Use a scoop digger to dig the papaya into small balls, or cut it into small pieces for later use.

3. Put the papaya pieces in the stew pot, put rock sugar, put the stew pot into the pot and steam over high heat for 20 minutes.

4.Then add half a carton of milk and continue to steam on high heat for 15 minutes.