If you want to give your child iron, zinc and calcium, what kind of dishes can you give your child?

In the process of growth and development, every child will consume a large amount of calcium, iron, zinc and other trace elements, plus babies will have some picky eating habits more or less, and the more they grow up, the more obvious the reaction. However, this is the mothers should not be in a hurry to give their children food (calcium tablets, iron supplements), blindly give them supplements, but it is counterproductive, what the mother has to do is to let the child eat obediently, get rid of the bad problem of picky eating, and let the child get nutrition from food.

In fact, many foods can meet the daily needs of babies, and it is not necessary to eat calcium tablets or iron supplements, and the absorption rate of food is higher than that of calcium tablets and iron supplements. Today I will share with you a simple and easy-to-make steamed meatballs, which add a variety of ingredients, calcium, iron and zinc are all nutritious, as long as the filling is adjusted and steamed, you can eat, a few days ago I tried to make it myself, just as soon as it was put on the table, my baby couldn't wait to eat several. I often make this ball for the baby, calcium, iron and zinc are all available, the baby can't put it down, and the height is still growing violently.

Enoki mushrooms, carrots, beef meatballs

Ingredients: 50 grams of enoki mushrooms, 1 carrot, 200 grams of beef, starch, minced green onion and ginger.

1.Cut off the roots of enoki mushrooms, wash them, tear them into small strands, and cut them into small pieces (to make it easier for children to chew and digest).

2.Scrub the carrots with salt, rub them into fine strips and chop them for later use (the carrot skin has the effect of protecting eyesight).

3.Put carrots and enoki mushrooms in a container, add a pinch of salt and stir well (the food is soft, dilute the water, drain and set aside).

4.Wash the beef and cut it into small pieces, put it in a food machine and mix it into a puree (if there is no food machine, use a knife to chop it).

5.Then mix the minced meat, carrots and enoki mushrooms, then add the starch and minced green onion and ginger and stir well (stirring clockwise can make the meat filling stronger and more conformable).

6.Before starting to rub the meatballs, apply a layer of oil to your hands, grasp the meat filling with your hands and squeeze out the shape of the meatballs, and spoon them one by one.

7.Finally, steam the meatballs in a pot with water and serve.

Tips: The stirred meat puree becomes sticky, not the thin kind, if you are tired of eating carrot enoki mushrooms, you can change to shiitake mushrooms, greens, corn and other flavors, the method is the same.

The lysine content in enoki mushroom is particularly high, which is a good brain-strengthening ingredient and is also of great help to promote the intellectual development of babies. However, when choosing, remember to choose the one with the cap that is not completely rounded, which is fresher. Usually we eat carrots mostly fried with stir-fried, today to change the method, the taste of steaming is also good, and the meat filling is added, the taste is delicious and iron and zinc supplements, adults and children love to eat.

Often give children some pork liver, pig heart, well, pig blood and other foods can be a good supplement to iron, zinc and calcium supplementation is very good for the body, usually eat more green vegetables, like cabbage, spinach and other foods can be a good supplement to iron and calcium.

Stir-fried pork liver with broccoli is very good for the baby's body, and this dish is simple and nutritious, which can not only allow the baby to replenish the absorption of vitamins and iron, but also make the child fall in love with eating.

You can make spinach, carrots, meat, etc. for your child, because spinach can supplement iron and carrots can supplement zinc.

In our life, the growth and development of the baby is a problem that parents are more worried about, especially when the baby is young, parents need to give their children iron and zinc supplements, which can be supplemented by vegetables.

First of all, we must know that if we want to supplement iron to the child, we should choose the liver of animals, because the liver of animals has a lot of iron, whether it is for the baby or for the pregnant mother, eat some appropriately, you can play a good role in supplementing iron, in addition, when giving the child to eat animal liver, do not directly stew the soup to the baby, or this baby is difficult to accept, so parents can make some fried pork liver or make pork liver puree for the baby to eat, it is also okay. Secondly, we should give the baby some lean meat, lean meat is also rich in nutritional value for the baby, and the trace elements contained in the meat are also very rich, eat some lean meat appropriately, but also provide rich protein for the body, enhance the child's immunity. Finally, you can eat some vegetables, especially green leafy vegetables, green leafy vegetables, which are very rich in trace elements, and eating some appropriately can speed up the peristalsis of our gastrointestinal tract, and can also play a good role in iron supplementation.

In addition, we should also eat more fruits, fruits are rich in vitamins and trace elements, eat some fruits appropriately, can effectively improve our **, and can also play a zinc supplement. In addition, you can also eat more beans, peanuts, millet, radish, etc., these foods are rich in zinc, which can give the baby the effect of zinc.

Finally, I want to say that no matter what you eat, you should pay attention to the baby's dietary principles, which should be light and easy to digest, and also pay attention to the food that the baby eats, and don't want to give the baby all kinds of nutrients because the baby is small, which not only can not digest for the baby, but also will lead to certain problems in the body, so it is very good to give the child some vegetables and fruits appropriately.

You can eat spinach, celery, carrots, tomatoes, cucumbers, and white radish, all of which can have the effect of supplementing zinc.

You can eat more oily wheat vegetables, shiitake mushrooms, fungus, tomatoes, cucumbers, you can also eat some beef and pork liver, you can also eat some soy products or eggs, spinach, carrots.

You can eat seaweed, radish, kelp, you can also eat Chinese cabbage, eggplant, onions, cabbage, you can eat some animal offal.

There are two ways to supplement calcium, iron and zinc in children.

One is to supplement calcium, iron and zinc in a balanced way through daily meals, such as calcium supplementation, you can prepare some milk or dairy products for your child at breakfast, and if you supplement iron, you can cook some pork liver porridge or lean porridge for your child as lunch; In the evening, you can give your child some fish and shrimp to supplement zinc.

Another way is to supplement through dietary supplements such as Natural Vita Calcium, Iron and Zinc Oral Liquid, which is an Australian health brand, with a scientific and reasonable ratio of calcium, iron and zinc, so it is supplemented with balanced nutrition.

What are the dangers of noise to the human body? Hear the noise! It is easy to cause and feel tinnitus, which has a great impact on the body.

The trace element that is most likely to be lacking in the process of children's growth is calcium, hail and iron and zinc, calcium deficiency is easy to cause rickets, iron deficiency is easy to anemia, zinc deficiency will affect reproductive development, each element is very critical for children. Therefore, the mother attaches great importance to the supplement of calcium, iron and zinc in the baby's body, what land-based vegetables can the baby eat to supplement calcium, iron and zinc?

Green cabbage contains a lot of calcium, especially green leafy greens, it may contain more calcium than meat, baby calcium deficiency can eat cabbage, lettuce, fennel, celery, etc., like these green leafy vegetables per 100 grams of calcium content is about 150 mg, so as long as you ensure to eat 250 grams of vegetables every day, you can supplement 400 mg of calcium.

Vegetables like black fungus, kelp, pumpkin, and eggplant are rich in zinc, and your baby can eat more of these vegetables if she is deficient in zinc. If the baby is deficient in iron, it is recommended to the baby amaranth, which is very rich in iron, calcium and protein. Among them, the iron content is 1 times that of spinach, and the calcium content is 3 times that of spinach, which belongs to the most calcium and iron content in fresh vegetables.

However, if you want to give your baby the effect of early supplementation of calcium, iron and zinc, it is not enough to just eat vegetables. It would be better to give your baby more milk, eat some animal liver, and fish and shrimp.

The development of the 4-year-old baby is also full of key, the mother found that the baby lacks trace elements should be immediately supplemented to the baby, usually you can also give the baby some good-looking tricks, including some foods with high zinc content, such as animal liver, seafood, nuts and the like, if the zinc deficiency is serious, you can eat new rare treasures, and food together, the baby's zinc deficiency situation will soon improve.

Personally, I feel that it is still safe and reliable from the food, and I can't believe the current medicines, eat some spinach, peanuts and other iron supplements, bone broth and other calcium supplements.

I think you and children should eat some calcium tablets, I remember that the children's Di Qiao seems to be quite good, the taste is also a fruit flavor that children can accept, and the shape is also cute. I'm sure your baby will accept it.

My daughter eats Fulan's bone elements, which are imported from the original, pure plant lifted, and there are no chemical additives, so we can rest assured, the effect is very good, I bought it on the Cat.

Hello. Dietary calcium: soy products, milk, kelp, shrimp skin, bones, green vegetables, etc. are all good products for calcium supplementation.

Zinc supplementation: lean beef, pork, mutton, chicken heart, fish, oysters, egg yolk, skimmed milk powder, wheat germ, sesame, walnuts, beans, peanuts, millet, radish, etc.

Dietary iron: eat more vegetables, tomatoes, rape, celery, apricots, peaches, plums, oranges, jujubes, lean meat, egg yolks, animal liver, kidneys, etc., because the iron in food is not easy to absorb, you need to take vitamin C at the same time to promote the absorption of iron.

Drug calcium supplement: Calcium D, Longmu Zhuang Bone Powder.

Zinc supplementation: zinc gluconate.

Medicated iron supplementation: ferrous sulfate, ferrous gluconate.

Just eat well, bask in the sun, and have balanced nutrition.

Calcium: calcium tablets;

Iron: spinach; Zinc: Blue bottle.