Which is more nutritious, tofu skin or dried tofu? 20

The water content of tofu skin and dried tofu is relatively small, and the nutritional value is very high.

Therefore, when eating, you can choose effectively according to your own taste in order to achieve more ideal health effects.

Dried tofu] is one of my traditional soy products, salty, fragrant and refreshing, hard and tough, easy to store, is a semi-dry product of tofu, compared with tofu its moisture content is less, so relatively, the protein content of tofu is higher, 2 3 times that of tofu.

Soybean skin is a layer of skin film produced on the surface of soybean milk when it is heated, which is properly removed with bamboo skewers and other tools and slowly dried;

Yuba is a layer of film formed by boiling soybean milk after heat preservation treatment, picking it out and drooping into branches, and then drying it.

Although the processing technology of the two is slightly different, it can be seen that the water content of bean skin and yuba is very small, so the protein content of both is the highest in soy products, which is equivalent to beef jerky, and the amino acid composition in the protein is close to that of the human body, which is easier for the human body to absorb.

After boiling soybean milk, when it is cold, the film that solidifies on the surface is called soybean skin, which has the following nutritional values:

First, bean skin is rich in protein and iron, calcium, phosphorus and other trace elements, eat more bean skin during adolescent development, can effectively promote the growth and development of the body, especially can promote the growth and development of bones, known as the nutritional champion of soy products;

second, it can prevent the occurrence of anemia and is suitable for patients with qi and blood deficiency;

The third is to prevent Alzheimer's disease.

Prevents hardening of the arteries and protects the heart.

Tofu skin is rich in high-quality protein, a large amount of lecithin, per 100g of bean skin protein content fat 23g, carbohydrate calcium 239mg, iron, and contains a variety of minerals, can prevent arteriosclerosis, prevent cardiovascular disease, play a role in protecting the heart.

The calcium contained in tofu skin can prevent osteoporosis caused by calcium deficiency, and is extremely beneficial for promoting bone growth in the elderly and children.

The bean skin is better, and the soybean skin is a soybean product made by condensation and drying after soybean grinding and boiling. The bean skin is made by picking the skin from the pot, straightening it, sticking the skin from the middle, forming a double semicircle, and drying it; The skin is thin and transparent, semi-round but not broken, yellow and shiny, soft and non-sticky, the surface is smooth, the color is milky white and slightly yellow and bright, the flavor is unique, and it is a nutritious food with high protein, low fat and no cholesterol.

Tofu skin is rich in fat, protein, dietary fiber, vitamins and trace elements such as calcium, iron, phosphorus, magnesium and so on. Rich in nutrients and easily absorbed. Because the tofu skin is rich in iron, it can effectively prevent iron deficiency anemia.

A large amount of calcium can effectively relieve joint pain and prevent osteoporosis. In addition, soybean skin contains soy isoflavones, which can effectively regulate the response of the breast gland to estrogen and prevent the occurrence of breast cancer and stomach cancer.

After entering the human body, the multivitamins, choline and plant fiber contained in the bean skin can clean up the cholesterol in the blood, speed up blood circulation, soften blood vessels, and prevent the occurrence of cardiovascular and cerebrovascular diseases.

Soybean husk is the outer substance of soybeans, similar in color to soybeans, beige in color, and its weight accounts for only 8% of the total weight of soybeans. Although soybean husk is small in size, it has great nutritional value, mainly composed of plant fiber and cell wall, and has very low starch content. The moisture content of soybean husk is generally maintained at 9% 10%, and the crude fiber content can reach 32% 38%, of which the neutral detergent fiber content is 58% 68%, which is much higher than the fiber content in bran 5% 12% and 28% 37%.

Secondly, from the cost point of view, although soybean husk is higher than bran and bran, there is no advantage, but the lignin of soybean husk is only, and although the crude fiber content of soybean bran is similar to that of soybean husk, the lignin content of soybean bran accounts for 21% 26%, which is much higher than the lignin content of soybean husk. The lignin content in plants is an important factor affecting the absorption of cellulose, therefore, there is a lot of cellulose in the bran, which is not conducive to animal digestion and absorption, and cannot be converted into energy in the animal. However, soybean husk is different because of its very low lignin content, so that the digestibility of soybean husk in vitro dry matter is as high as 90%, which can greatly improve animal digestion.

On the other hand, because the soybean husk is small in size, the animal digestion speed is fast, but it is not conducive to the absorption of cellulose and dry matter by the animal, therefore, when the soybean husk is used as feed, hay needs to be added, which can delay the animal digestion time and improve the absorption rate of cellulose and dry matter in the soybean husk.

3 Application of soybean husk in pig feed.

The effective fiber contained in animal feed can promote gastric peristalsis and maintain a healthy state. Because of its high crude fiber content and low lignin content, soybean husk is conducive to animal growth, and has long been used in herbivore animal feed and plays an important role in animal growth rate. As an omnivorous monogastric animal, pigs have a large number of fibrolytic bacteria in the hindgut, which can be decomposed and absorbed from the cellulose obtained from the feed and converted into energy.

Soybean husk is rich in cellulose, which just meets the energy needs of pigs, so soybean husk is the best fiber raw material for fattening pigs.

Introduction: Dried bean skin and oil bean skin contain less water, and the nutritional value is very high. Therefore, when eating, you can make effective choices according to your preferences to achieve more desirable health results.

The nutritional value of dried bean skin is very high, containing not only protein, sugar, fat, and fiber, but also potassium, iron, calcium and other essential minerals for the human body. 1. Prevention of cardiovascular and cerebrovascular diseases. Tofu skin contains a lot of lecithin, which has the effect of preventing arteriosclerosis, preventing cardiovascular diseases, and protecting the heart.

2. Promote bone growth. Tofu skin contains a variety of minerals, especially calcium, which can effectively prevent symptoms such as osteoporosis caused by calcium deficiency, promote bone development, and is very conducive to the growth of bones in children and the elderly. 3. Reduce the probability of breast cancer.

Tofu, the raw material used to make tofu skin, contains soy isoflavones, which can regulate estrogen response and reduce the risk of cancer. In addition, it can effectively prevent the occurrence of leukemia, rectal cancer, lung cancer, gastric cancer and other diseases.

1. The lecithin content of fried tofu skin is high. Fried tofu skin is an ingredient that contains a lot of soy lecithin. Through the absorption of this substance by the body, blood vessels become softer, blood circulation is accelerated, and heart function is improved.

Eating regularly can prevent many cardiovascular diseases. In addition, lecithin can also act directly on the human brain, promote intellectual development, and improve memory. 2. The calcium content of fried tofu skin is very high.

Tofu skin is rich in calcium and also contains the trace element phosphorus. These substances are simply absorbed and utilized by the human body, and calcium supplementation can also promote bone development, which is very beneficial to the bone development and growth of adolescents and the elderly. In particular, the elderly can eat more oily tofu skin to improve the toughness of bones and effectively prevent fractures.

Therefore, both dried and oily bean skin are very high in terms of nutritional value. Whether it is dried bean skin or oil bean skin, it is a nutritious food made of soybeans, which is rich in nutritional value, with more calcium, iron and magnesium ions, which can effectively promote bone development and reduce the probability of osteoporosis after ingestion into the body.

Dried soybean skin is the product of soybean grinding and boiling, and a layer of oil skin on the surface is dried. It has a moisture content of less than 8%, its nutrients are concentrated, and it is easy to preserve.

Nutritive value. 1. Dried bean skin is rich in high-quality protein and has high nutritional value.

2. Dried bean skin contains a large amount of lecithin, which prevents arteriosclerosis, prevents cardiovascular diseases, and protects the heart.

3. Dried bean skin contains a variety of minerals, supplements calcium, prevents osteoporosis caused by calcium deficiency, promotes bone development, and is extremely beneficial to the bone growth of children and the elderly.

Efficacy. 1. Prevention of cardiovascular and cerebrovascular diseases: bean skin can prevent cardiovascular diseases and protect the heart; Contains a variety of minerals, supplements calcium, prevents osteoporosis caused by calcium deficiency, promotes bone development, and is extremely beneficial to the bone growth of children and the elderly.

2. The "protector" of menopause: effectively prevent osteoporosis, breast cancer and prostate.

3. Reduce the chance of breast cancer: the soybeans used to make soybean skin contain soy isoflavones, which can adjust the response of the breast to estrogen, and the concentration of isoflavones in the urine of Japanese women is 100 1000 times that of women in the United States and the Netherlands, which is related to the fact that Japanese people often eat soybeans, and it is also a reason why the incidence of breast cancer in Japan is lower than that of European and American countries. In addition, it can also effectively prevent the occurrence of leukemia, colon cancer, lung cancer, stomach cancer, etc.

Suitable for. It can be eaten by the general population, and is suitable for people who are weak, malnourished, lose both qi and blood, and are old and thin; It is suitable for people with hyperlipidemia, high cholesterol, obesity and arteriosclerosis.

Contraindicated. People who are usually weak in the spleen and stomach, often have diarrhea and loose stools should avoid eating.

Efficacy. It has the effect of nourishing the liver, tonifying the kidney, strengthening the bones and strengthening the bones.

Contraindicated. People with spleen and stomach deficiency, frequent diarrhea and loose stools should avoid eating tofu skin.

Suitable for. It can be eaten by the general population, especially those who are weak, malnourished, have a loss of qi and blood, and are old and thin.

Tofu skin, also known as oil skin, bean curd, oil tofu skin, is a kind of traditional soybean products of the Han nationality after boiling the soybean pulp after boiling, condensing and drying, and it is more common in many places in China. The production process of tofu skin is not complicated, that is, the skin condensed by the soybean milk boiled in the pot is picked out, straightened, and then glued from the middle to form a double-layer semicircle, which is dried. The finished tofu skin is thin and transparent, semi-circular but not broken, and slightly shiny in yellow, which is a soy product with a unique flavor.

Nutritional value: 1. Tofu skin is rich in high-quality protein and has high nutritional value;

2. Tofu skin contains a large amount of lecithin to prevent arteriosclerosis, prevent cardiovascular diseases and protect the heart;

3. It also contains a variety of minerals, supplements calcium, prevents osteoporosis caused by calcium deficiency, promotes bone development, and is extremely beneficial to the bone growth of children and the elderly.

Suitable for the general public, everyone can eat:

1. It is suitable for people who are weak, malnourished, have a loss of qi and blood, and are old and thin; It is suitable for people with hyperlipidemia, high cholesterol, obesity and arteriosclerosis.

2. People with spleen and stomach deficiency and cold, frequent diarrhea and loose stools should avoid eating.

1. Reduce cholesterol, because bean skin contains choline and a variety of vitamins, as well as some brass substances and plant fiber, which can clean up cholesterol in the blood, soften blood vessels, and speed up blood circulation, which has a good preventive effect on stroke and coronary heart disease.

2. Delay aging. Lecithin has the effect of regulating blood sugar, eliminating stones in the body, delaying aging, etc., middle-aged people need to take more lecithin to prevent Alzheimer's disease and other diseases.

3. It can strengthen bones, bean skin contains a lot of calcium, and the calcium it contains is easy to be absorbed and utilized by the human body, which can play a good role in calcium supplementation, and has a good relieving effect on osteoporosis and joint pain caused by calcium deficiency in human beings.

How to make dried tofu skin delicious:Ingredients: 1 handful of dried bean skin, 1 3 carrots, 2 spoons of minced green onion and garlic, 1 spoon of sesame oil, 1 spoon of soy sauce, 2 spoons of chili powder, 2 spoons of chopped coriander, appropriate salt.

1. Take out a handful of dried bean curd.

2. Soak in warm water for one hour.

3. Wash with tap water and drain the water.

4. Prepare 1 3 carrots, 2 shallots, 2 cloves of garlic.

5. Break it and put it in the bean skin.

6. Add a spoonful of sesame oil, a spoonful of soy sauce, two spoons of chopped coriander, wear disposable gloves and mix evenly.

7. Season with salt.

8. Shake well and serve.