Salad? Salad? What is it? How?

Salad dressing, if it's a fruit salad, just cut them into cubes and put them together, squeeze the sauce and stir it up.

Mix some raw vegetables and fruits with sauce.

Categories: Life >> Food Cooking.

Analysis: Ingredients: Eggs, Salad oil.

Tools: chopsticks, bowls.

Production process: take the egg yolk and put it in a bowl, then slowly pour the oil into the egg yolk along the chopsticks, and stir the egg yolk clockwise or counterclockwise with the chopsticks, and mix the egg yolk and salad oil all the time, and the salad paste is complete.

It's very simple to say, but it takes a lot of patience and observation to do

1.The oil must be poured in slowly and in an appropriate amount.

2.You can't go clockwise for a while and counterclockwise for a while, and after deciding on a step, you must stick to it in this direction.

3.Pay attention to whether it has become a sauce, and do not put in the reed shirt and oil.

Then you can add your favorite food, and although it takes time to make it yourself, the sense of accomplishment is different!

There must be a lot of jms who love salad, but do you buy that kind of rare and expensive salad dressing from outside every time? Teach you a hand, you can do it yourself in the future, this method as long as you want to do it, you are not afraid to do it badly, the taste, I tasted it OK and bought it outside.

This is a recipe I found on the Internet, and in some places I've changed.

For example, it is Sanhua milk, and I changed it to milk without me.

There was also a coconut paddle, as long as a little bit and the amount of white vinegar is about the same, it is also added with white vinegar after it is done, and I didn't omit it, but I feel that the effect can be made.

Milk 35g

Salt 5g, sugar 40g

Water 50g eggs 1 piece.

Starch 25g

Salad oil 200g

White vinegar 10g

Mix the milk and starch together and set aside.

Put the salt sugar water on the stove and boil it, then pour the mixture of milk and starch into it and stir it until it becomes thick, remove from the fire, then stir to let his temperature down, and when it is lower than 50 degrees, you can pour an egg into it several times, each time you have to mix it thoroughly and then add it again, and then pour the salad oil a little bit, and finally add white vinegar to mix it and come out, this pants look like it, I tasted a little bit and the taste is similar to the one I bought, and it is very thick and not easy to slack.

There is a wide selection of ingredients for salads, including vegetables, fruits, seafood, eggs, meat, etc. However, the raw materials must be fresh and delicate, in line with the requirements of hygiene. Most of the light salads have the characteristics of bright color, beautiful appearance, fresh and refreshing, greasy and appetizing, and are suitable for people who pursue health.

Healthy multicolored salad.

Healthy salads. In addition to brightly colored vegetables and fruits, don't forget to supplement protein, add chicken breast, shrimp, salmon, nuts, etc., not only to change the flowers, but also to achieve a balanced nutritional effect!

I like to make my own vegetable salad at home, and here is a delicious and easy salad making process.

Healthy salads. Steps:

1.Boil the eggs in a pot under cool water and boil for another 5 minutes. Wash vegetables such as cucumbers and cherry tomatoes. Slice the cucumbers, cut the tomatoes in two pairs, shred the purple cabbage, and tear the lettuce into small slices. Remove the tuna and corn kernels from the can;

2.Cut the boiled eggs into small pieces, place them in a dumpling bowl with the other ingredients, and drizzle with 1 tablespoon apple cider vinegar.

3.Stir gently with chopsticks so that each ingredient is evenly dipped in apple cider vinegar, and the sour taste is very appetizing.

Healthy multicolored salad.

Healthy salads. Scientifically arranging the time to eat salad can boost your digestion,1Arranged to be enjoyed at dinner, 2

Add more greens 3Add a few drops of flavored vinegar. This will not only increase the speed of digestion in your stomach and intestines, but also consume enough crude fiber to help your bowel movements.

Materials:

Ingredients: 80 grams of bamboo shoots, 10 grams of pea babies, 15 grams of yellow bell peppers, 7 small tomatoes, 5 grams of willow pine mushrooms, 3 small tomatoes, 10 grams of salad dressing, 20 grams of original Zen Palm yogurt.

Method

1.Wash the bamboo shoots and cut them into hob pieces, then add an appropriate amount of salt and a little rice (add rice to remove astringency) of boiling water to celebrate the scalding, then pick up and let cool for later use.

2.Wash the yellow bell pepper and cut it into thin strips, blanch it with boiling water with the pea baby and willow pine mushroom, and then rinse it with cold water and let it cool; Wash the tomatoes and remove the stems for later use.

3.Put 3 small tomatoes into a juicer and beat evenly, pour out and mix in the salad dressing and original yogurt for later use.

4.Arrange the ingredients on a plate and pour the sauce from recipe 3 on the table when eating.

1. Generally, the main ingredients of bottled salads we buy are vegetable oil, egg yolk and brewed vinegar, plus seasonings and spices. Among them, olive oil is mostly used for vegetable oil in Europe, while soybean salad oil is generally used in Asia. After the oil and egg yolk are thoroughly stirred, they are covered and emulsified, and they become a delicious salad dressing.

A small amount of vinegar mainly plays an antibacterial role, so salad dressings generally do not contain preservatives, which can be regarded as a "green food".

2. Salad dressing can also be homemade at home, the method is to take 500 grams of salad oil, 1 egg yolk, put the egg yolk into a dry container, beat and foam with a whisk, and then continue to add salad oil to continue to whip and stir, so that the oil and egg yolk are completely melted into a viscous shape, and then add an appropriate amount of salt and sugar. The secret of making it is that the oil must be added slowly, otherwise it is easy to fail. In recent years, salad dishes have become popular because they are easy to prepare and have a good taste.

However, there are also various opinions about the health effects of salads, with some calling salads "the best way to maintain nutrition"; There are also salad dressings who call them "cardiovascular killers", which makes people wonder where to go for a while. In fact, these statements are all reasonable, but they are not comprehensive enough.

3. The main ingredients for making salads are mostly fresh fruits and vegetables, and after the dish is cooked, it not only preserves the freshness and nutrition of the raw materials to the greatest extent, but also prevents the membrane formed by the salad dressing on the surface of the raw materials from oxidizing the nutrients that are easily destroyed in the air, so it is not an exaggeration to call the salad "the best way to maintain nutrition". But at the same time, salad dressing is indeed a high-calorie, high-fat, high-cholesterol food, which is determined by its composition. According to statistics, each serving (15g) of salad dressing contains about 100kcal of calories, which is equivalent to twice the same weight of rice or white flour, and the content of fatty acids and cholesterol in it is also higher than that of ordinary foods.

How can this contradiction be resolved? First, you should control your intake, add too much salad dressing to the dish at a time, or eat too much; Another option is to try to choose salad dressings made with olive oil. Olive oil contains a large number of beneficial fatty acids, which can reduce blood lipids and remove blood cholesterol, which largely dissolves the salad dressing, and can also allow you to enjoy the unique fragrance of olives, but it is also relatively high, which depends on your spending power.