Can kids really eat protein powder?

Children can eat protein powder, but for most children, it is not necessary to eat protein powder. If the child is a healthy child, usually eats enough meat and drinks milk, and the child rarely has a protein deficiency, in this case there is no need to eat protein powder.

Protein powder is mainly a powder made from grinding soy protein, etc., and the speed of protein replenishment is relatively fast. However, if the concentration of protein powder applied to children is not appropriate, it will cause excessive burden on the digestive tract and even cause excessive burden on kidney function. In summary, it can be seen that children can eat protein powder, especially if they have hypoproteinemia, but for healthy children, it is not necessary to eat protein powder.

Children often drink protein powder to improve their own immunity is a great help, for the prevention of cold and fever effect is also better, at the same time protein powder can promote the development of baby bones, increase the hardness of bones, for the body's metabolic system is also helpful, long-term use can increase the baby's elasticity.

However, when parents give their children protein powder, do not drink too much at one time or drink too long cycle, which can easily lead to too much body fat accumulation in children, causing obesity.

Protein powder is OK for kids.

The main ingredient of protein powder is protein, which is a high-protein powder purified from whey protein, casein and soy protein.

2 The best way for children to supplement protein.

Protein is a component contained in many foods, and the content of protein in many foods in life is also extremely high, the normal diet is to meet the human body's demand for protein, there is no need to supplement by eating protein powder, the best way to supplement protein for children is of course food supplements, by eating foods with higher protein content to supplement the lack of protein, it is not appropriate to increase a large amount of protein and supplement other nutrients at the same time, to avoid the lack of other trace elements, It will also avoid the damage to the liver and kidneys caused by eating too much protein powder.

Foods high in protein include: eggs, milk, lean meat, soybeans, corn, millet, etc.

3. Can children eat more protein powder?

Many people know that the main metabolic organs of protein powder are the liver and kidneys of the human body, the development of children's liver and kidneys is not very perfect, and they are relatively immature, and the function is not very comprehensive.

4. It is best for children to consume as much protein.

Children's growth and development are relatively fast, and many children have the habit of picky eating in the diet, which is the main reason for children's malnutrition, and protein malnutrition will directly affect children's growth and immunity, and have a certain impact on the healthy growth of children.

Therefore, it is necessary for children to supplement protein appropriately, but not excessively, the Chinese Nutrition Society suggests:

Daily protein intake for babies under 1 year of age: grams and kilograms of body weight.

1 Daily protein intake for 2-year-old babies: 35 grams.

2 Daily protein intake for 3-year-old babies: 40 grams.

3 Daily protein intake for 4-year-old babies: 45 grams.

4 Protein intake per day for 5-year-old babies: 50 grams.

5 Protein intake per day for 7-year-old babies: 55 grams.

Children's physical health is the most concerned topic for parents, especially the diet. Because diet is very important, especially the diet structure must be scientific and reasonable. Protein powder is a familiar substance, so can children eat protein powder?

1. Although protein powder is a nutrient, children should not eat it. Because protein powder is actually a relatively large molecule food, if it needs to be digested and absorbed, it needs to consume a lot of enzymes in the body. However, the amount of enzymes in children's bodies is relatively small, and the types are relatively small.

Therefore, it is not enough to decompose the protein powder, which is easy to cause indigestion. Therefore, it is not recommended for children to eat protein powder.

2. Children are not allowed to eat protein powder, and children can eat more fish and meat if they need to supplement protein. Protein powder is an overly nutritious food, and children's physical development is not yet perfect. Therefore, eating protein powder is easy to cause gastrointestinal problems, bloating and diarrhea.

Therefore, it is not recommended for children to eat protein powder.

3. Protein powder is not edible for everyone. Because the human body needs to consume a lot of enzymes in the body to digest and absorb protein powder, but the various substances in the child's body are not too large. Therefore, if the child eats protein powder, it is not conducive to digestion and absorption, and it has no effect.

Relevant knowledge.

First of all, appropriate protein for children's bone growth and development is the premise of health, excessive protein supplementation will only cause children to grow too fast, resulting in protein accumulation, which will have a certain impact on children's brains and hearts. Blind consumption of protein powder will only lead to a weakening of the baby's gastrointestinal function and a decrease in the body's immunity.

Secondly, if you want to supplement your child with protein, you can use dietary therapy, such as poultry eggs, fish and shrimp, lean meat and soy products contain high-quality protein. In contrast, natural foods are healthier and safer, and the nutrition is not bad, and the important thing is that it is also cheaper, relatively healthier, and there is no need to drink protein powder.

Excessive consumption of protein will do more harm than good to the body, and it is very easy to cause abnormal kidney function, decreased function, and urine protein. At the same time, it can also cause cardiovascular and cerebrovascular diseases. Therefore, there is nothing wrong with providing nutrition, but there is no need for excessive supplementation, and it is still the premise of health that is the key.

Baby's diet has always been a hot topic. Babies are born and there are many food taboos. Therefore, parents are cautious about the food they usually consume to their babies, for fear that the baby will have any accidents and cause physical discomfort.

So, if parents want to give their babies protein powder to promote their baby's physical development, how old can they eat it?

1.It is best to give it to your baby after he is one year old.

Soon after the baby was born, all aspects of the body's functions are very poor, if the baby is given protein powder too early, it is easy to cause the baby's protein allergy, self-defeating.

2.Not every baby needs protein powder.

In fact, as long as the baby's diet is reasonable in daily life, and the diet and rest are relatively regular, there is no need to supplement additional protein. Therefore, parents should pay attention to balancing the baby's dietary structure and paying attention to the reasonable supplement of the baby's nutrition in the usual care of the baby.

3.Giving your baby more foods high in vitamin C and protein can also achieve the same effect.

In fact, the main purpose and effect of giving protein powder to babies is to enhance the baby's resistance and immunity. Parents can give their babies more foods with high vitamin C content, such as oranges, tangerines, etc., as well as protein-rich foods such as fish and meat.

Children can eat protein powder.

Protein powder contains a lot of protein, and when given to children in moderation, it helps to enhance the baby's immunity and reduce the risk of disease, and is suitable for children with hypoproteinemia. However, under normal circumstances, there is no need to give children protein powder, because if the baby is healthy, usually has a balanced diet, and the protein intake can meet the body's needs, and protein deficiency will rarely occur. At this time, if you give your child too much protein, it will not only affect the baby's gastrointestinal digestion, but also increase the burden on the kidneys.

Protein powder is not suitable for drinking every day. The reasons are as follows:

1. Excessive protein intake can increase the load on the liver and kidneys, increase the glomerular filtration rate, and promote the overworking of liver cells, which will lead to excessive loss of liver and kidney function, and in the long run, the liver and kidney will be decompensated and cause chronic liver and kidney insufficiency. Clause.

2. If the intake of protein powder is excessive, it can increase the albumin and total protein indexes in the blood in the body, and will make the drugs that inhibit platelet aggregation, such as secondary drugs such as aspirin, ineffective. Clause.

3. It can increase the high cut viscosity value in the blood rheological index and the total lipoprotein level in blood lipids, resulting in an increase in blood lipids and blood viscosity.