What time are I not allowed to drink water after night? Why?

When to drink water mainly depends on what time you go to bed, generally at night in order to reduce the burden on the kidneys, usually stop drinking water an hour before going to bed, such as going to bed at ten o'clock, and don't drink water after nine o'clock.

1 hour before going to bed does not mix with water and eating is not good for the stomach.

1. Don't drink water after 10 p.m.

2. Drinking water schedule:

6:30 After a full night's sleep, the body begins to lack water, wake up and drink 250cc of water to help the kidneys and liver detoxify.

8:30 In the early morning, the process from getting up to the office is always very tight, and the mood is also relatively nervous, and the body will be dehydrated, so when you arrive at the office, don't rush to make coffee, give yourself a glass of at least 250cc of water.

11:00 After working in the air-conditioned room for a period of time, you must give yourself the third glass of water of the day when you get up and move, so as to replenish the lost water and help relax the tension at work.

12:50 Half an hour after lunch, drink some water, which can strengthen the body's digestive function.

15:00 Replace afternoon tea and coffee with a cup of healthy mineral water! Refreshes the mind.

17:30 Before leaving the office, drink another glass of water to increase the feeling of satiety, and when you have dinner, you will naturally not overeat.

Hello dear, happy to answer for you, dear hello, generally don't drink water two hours before going to bed, In daily life, in addition to a nutritious diet, you should also pay attention to drinking more water. Generally speaking, it is recommended not to drink water 2 hours before bedtime, but it is also necessary to analyze the specific problem.

Drinking water at night may cause you to wake up at night and affect your sleep quality. However, if you do not drink water before going to bed for various reasons, and you are quite thirsty, you can also drink it as appropriate, otherwise the lack of water at night will cause blood viscosity to increase, which is more unfavorable to your health, and you can drink 250 ml of water half an hour to 1 hour before going to bed at night. Drinking a small amount of water at night is beneficial to physical and mental health, and can prevent some cardiovascular and cerebrovascular diseases.

If you drink too much water, it will increase the burden on the heart, and you will have to urinate at night, which will lead to the quality of sleep, which will affect your health. Before going to bed at night, if you drink a lot of water, it will also lead to the dilution of gastric juice, affect the digestion and absorption function, affect the peristalsis function of the gastrointestinal tract, and cause indigestion, as well as constipation. I hope mine is helpful to you and I wish you a happy life.

It is best not to drink water after eight o'clock, and if you are thirsty, you can drink less, because you can't drink too much water before bedtime.

You can drink it all, even if you are thirsty in the middle of the night.

1. It is recommended not to drink a lot of water after nine o'clock, and to drink water properly before going to bed, because when sleeping, the body's metabolic function is not completely stopped, and it will also emit water in the body through breathing, sweating and other activities, and an appropriate amount of water can meet the needs of the body during sleep.

2. If you drink too much water before going to bed, it will cause the water circulation in the body to be saturated, and even affect the normal physiological state of cells, which will make the body appear swollen, such as the eyes and thinner parts. For people with kidney disease, don't drink water before going to bed, which will lead to frequent toilet visits at night and even increase the burden on the kidneys. There is not much harm in drinking water before going to bed, but you should pay attention to the amount and your physical fitness, you can prepare a cup of Qi stool Ling water at the bedside, and drink a glass of water when you wake up in the morning to reduce blood viscosity.

Don't drink water after 10 p.m.

Drinking water schedule:

After a full night's sleep at 6:30, the body begins to lack water, so drink 250cc of water when you wake up, which can help detoxify the kidneys and liver.

From getting up to the office at 8:30 in the morning, the time is always very tight, the mood is also more nervous, and the body will be dehydrated, so when you arrive at the office, don't rush to make coffee, give yourself a glass of water at least 250cc.

11:00 After working in the air-conditioned room for a period of time, you must give yourself the third glass of water of the day when you get up and move, so as to replenish the lost water and help relax the tension at work.

12:50 Half an hour after lunch, drink some water, which can strengthen the body's digestive function.

15:00 Replace afternoon tea and coffee with a cup of healthy mineral water! Refreshes the mind.

17:30 Before leaving the office, drink another glass of water to increase the feeling of satiety, and when you have dinner, you will naturally not overeat.

There are no contraindications. Drink plenty of water before going to bed, otherwise it will affect your sleep.

Experts say drinking water before bed doesn't necessarily cause edema. There are two main reasons for edema, on the one hand, it is because of personal physical problems, one's own physique is prone to edema, poor metabolism during sleep, or poor drainage, and it will be edema when you wake up the next day. On the other hand, the way of drinking water is wrong, and the cow drinks boiled water to quench its thirst, and it is easy to be edema.

In fact, water is one of the most important substances in the body's metabolism, and it is necessary to moderately replenish 100-200 ml of water before going to bed. As long as you drink water in the right way, it will not cause edema.

Reminder: Although drinking water will not cause edema, do not drink too much, the direct impact is sleep. If you drink too much water, you will naturally urinate more, and if you urinate more, you will naturally sleep less, and repeated waking up at night will seriously affect the quality of sleep.

Therefore, if you want to have a good night's sleep, it is better to drink less water before going to bed.