What are the manifestations of too much exercise, and what are the consequences of too much exercise

It is normal to be tired after exercise, when the amount of exercise is normal, although people will feel tired, but it can disappear after a period of rest, but if the fatigue lasts for 2-3 days or more, it may be the result of a lot of exercise. At this time, it is necessary to temporarily stop exercising to allow the body to fully recover.

As we all know, exercise can improve the body's ability to avoid epidemics, and bring many benefits. However, it's all based on a moderate amount of exercise. Too little exercise is not conducive to the effectiveness of exercise.

How much exercise is appropriate? Vary. The amount of exercise refers to the physiological load that the body can bear during exercise, which is composed of two factors: exercise intensity and exercise time.

1. There is also age, physical condition, sports, etc. These are all factors that affect the amount of exercise. Therefore, adjusting the exercise time and intensity according to your own situation is the main way to determine the reasonable amount of exercise.

The intensity of exercise varies from person to person, and the intensity of exercise should be determined according to your actual situation. To determine what intensity of exercise is best for you, you can do a test on a powered bike or active treadmill. The test should accumulate at least 20 minutes a day, and a single workout of less than 10 minutes can basically not achieve the effect of exercise.

The exercise time can be adjusted according to the intensity of the exercise. If you choose to exercise more intensely, the exercise time can be slightly reduced.

2. Body weight reflects the total weight of human muscle, fat, internal organs, bones, and body water. After systematic physical activity, the weight will be lost first, and those who are fatter or have exercised less before will lose more weight. If weight loss persists, accompanied by other abnormalities such as deterioration of mood and poor sleep, it may be early overtraining or other physical diseases, and you should go to the hospital for examination if necessary.

Look at the resultsWith reasonable training, athletic performance will gradually improve and stabilize at a high level. If the performance is not high, it will regress, indicating that you have overtrained or are not in good health. Depressed for days.

3. Exercising too much can also lead to low energy and sluggish reactions. I feel tired, then lethargic, then limp, like kelp, and then sluggish, like a sea cucumber. It is normal to have no strength after exercise.

Generally, you will recover after resting for about 15 minutes after exercising. However, if it does not recover for several days, it means that the spleen is damaged, because the spleen innervates the muscles of the four old limbs, and if it is accompanied by abdominal distension and does not eat, it is necessary to reduce the amount of exercise.

This is the need for personal circumstances to choose, if it is a small base of people to exercise 4 days a week, you can train for an hour a day, the amount of exercise is too large is very easy to make the body aches and whistles, the second day of the high reform will be the first rotten no spirit.

It is recommended to do 300 minutes of moderate-to-vigorous aerobic exercise per week, which will make your weight and body weight loss even lighter. Abnormal post-exercise soreness: Post-exercise soreness is normal, but unusually intense and persistent soreness that does not relieve should be a cause for concern and is likely to be a sign of overexercise;

Consequences of too much exercise :

1. Excessive exercise will lead to muscle dissolution, rhabdomyolysis, and even kidney failure.

2. When exercising excessively, due to a large amount of sweating in the body, it will cause continuous loss of water and electrolytes, resulting in dehydration, due to the loss of iron ions, it will also cause anemia, dizziness, palpitation and other manifestations.

3. When exercising excessively, the body secretes a large amount of adrenaline, which leads to rapid heartbeat, increases the burden on the heart, causes chest tightness, chest pain, and even induces cardiac arrest and sudden death.

4. Excessive exercise will increase the burden on bones and joints and cause damage to joints.

5. Excessive exercise can also lead to decreased appetite, excessive fatigue of the body, and affect sleep.