Which vegetables are good for whitening? What are the best whitening methods?

A professional advisor will tell you:

1: First of all, you should pay attention to sun protection, maybe this is nonsense, but you must pay attention to run to a cool place as soon as you rest, and drink plenty of water.

In addition, VIP reminds you to also pay attention to the SPF value of sunscreen, which should not be lower than 20, and another point is that no matter how good the sunscreen is, you must make up for it every three or four hours, otherwise it will have no effect. You can choose a better one to wipe your face, I personally recommend that you use za or Pomei, the sunscreen value is high, and the price is also appropriate, there is no feeling to use it, and the face is also very good.

The ones that are generally ordered (i.e., those sold in supermarkets) are used to wipe the arms and neck.

At night, of course, the normal moisturizing work should be done, and there is a simple little way to wipe the face and arms with watermelon skin, which is the most effective and the easiest way to help restore the sun, don't think it's sticky, peel off the red flesh inside the melon skin with a knife, and gently wipe the face with the green part, which is very refreshing, and it is also very helpful for sun spots.

2: Drink more milk and soy products

Insist on applying cucumber juice to the face for 15 days, and it has a good effect

Trust me, yes!

3: [TOP SECRET] Dripping Oh!!

When you wash your face, add white vinegar to the water (about the amount of a Coke bottle cap).

Hold on, hold on, hold on!

After about 15 days, the results are surprisingly good!

Originally, I tried it too.

Every thought of such a great benefit! Hehe! Support!

4: It is recommended to use Herborist's new Seven White series with good results. It is an ingredient of pure Chinese medicine, and the effect is good!

All of the above is my own experience! Hope it works for you! I wish you more and more beautiful!

Olay milk whitening series.

Not expensive. The effect is ok.

There is also the newly launched Active Hydration Series.

Special water. Extremely thin and lightweight.

Great for summer.

Neutrogena. Designed for summer whitening.

out. Bafang decoding.

Series. Shiseido's. za and.

Pomei. You can also try it.

If you are not sensitive.

There is a lot of silver.

KOSÉ's Sekkisei series.

Soon. And there is.

Use ** often.

Eat tomatoes. Tomato.

Very whitening. Always pay attention to sun protection when you go out.

Well, I will only mention a few vegetables that you should eat less in summer, because these are easy to accumulate melanin and spots.

Amaranth, coriander, celery.

Rich in photosensitive substances, it is easy to get tanned and get spots.

1. High-vitamin C fruits.

Vitamin C is the "eternal beauty of the skin", if you want to have a healthy and bright, not easy to sunburn**, almost every ** doctor will let you eat 2-3 servings of high-vitamin C fruits every day, guava, kiwi, strawberries, cherry tomatoes or citrus can be.

2. Yellow-red fruits and vegetables.

Red and orange fruits and dark green leafy vegetables, such as carrots, mangoes, tomatoes, papayas, water spinach, etc., contain a lot of carotene and other phytochemicals, which help to resist oxidation and enhance ** resistance.

3. Soy products.

The isoflavones in soybeans are a kind of phytoestrogen, which also has antioxidant capacity and is an indispensable type of food for women to maintain luster and tenderness. Among soybean products, tofu and soy milk (no sugar is recommended) are better choices, while other processed soy products, such as dried tofu and tofu skin, are much higher in calories than ordinary tofu. 100 grams of traditional tofu has about 50-88 calories, but Japanese-style fried tofu contains 385 calories, so it is best not to eat more.

4. Nuts. For **, the fat you eat may be an "angel" or a "demon", the key depends on what kind of oil you eat. Most of the vegetable oils in nuts are rich in vitamin E, which helps to fight oxidants and eliminate free radicals.

Also, if you usually eat white rice and bread, it is recommended to abandon them and eat whole grains instead! Because "the coarser you eat, the finer you are".

Vegetables are common food**, although eating vegetables has little to do with whitening, but usually eat more vegetables, such as carrots, cucumbers, spinach, etc., which are rich in a variety of vitamins, such as vitamin C, carotenoids, etc., vitamin C can prevent the production of melanin, so as to have a certain effect of assisting whitening. However, the whitening effect of vegetables is limited, and the color of the first depends mainly on genetic factors, external environment, living habits, etc., and can be whitened by reducing ultraviolet radiation, using whitening skin care products, and maintaining good living habits.

1. Reduce ultraviolet radiation: color is related to the external environment such as ultraviolet radiation and pollution, such as people engaged in outdoor operations, due to long-term exposure to ultraviolet rays, melanocytes under the ultraviolet radiation will secrete melanin, which will cause blackening under long-term action. Daily exposure can be reduced by applying sunscreen, using sunhats, etc., so as to achieve the effect of whitening;

2. Use whitening skin care products: Some skin care products contain whitening ingredients, such as vitamin C, which can inhibit tyrosinase activity, directly hinder the synthesis of melanin, and promote collagen production. Bosein can promote the secretion of hyaluronic acid, giving the skin a more radiant appearance.

Salicylic acid preparations can also be used, which can make ** smoother, promote keratin metabolism, improve the problem of clogged pores, and achieve the effect of whitening. However, under the guidance of a professional physician, you need to choose a product that suits you to avoid causing damage;

3. Maintain good living habits: ** will produce new cells during human sleep to self-renew, if you stay up late for a long time or lack of sleep, it will lead to **dullness. If you are in a state of anxiety and tension for a long time, it will also lead to a darker complexion, and there will also be spots, acne, dark circles, etc.

Maintain good daily habits, avoid staying up late, pay attention to rest, and keep a happy mood.