What exercises to do in the morning to get fit and grow taller

Answer: You have to insist on exercise and nutrition before and after 18 years of development in order to hope for height, the best exercise to grow taller in the morning is skipping rope, high jump, bouncing exercise, stretching tendons and pressing legs, playing badminton, playing basketball, you can choose your favorite sports, in addition to sports, you also need to ensure that the bones are adequately nutritious, bone broth, milk and eggs can increase protein, and at the same time eat vitamin C+D can help calcium and protein absorption can be increased.

If you increase your height, there is not much difference between morning and evening exercise. The easiest way to do this is to jump on the spot at home often, in the morning and evening, and drink a cup of yogurt. In addition, you can play basketball and swim with height.

Playing basketball is mainly to exercise people's jumping elasticity, muscle lifting, and beautiful curves, which can effectively raise people's height. It's also a good exercise to increase height. Practical for both men and women.

Swimming can perfect people's S-curves. It is also advantageous for height.

Morning running (jogging);

Do sit-ups at night (moderate);

Do gymnastics during the day.

Height is primarily determined by genes, but proper exercise can help you maintain good posture and bone health. Here are some exercises you can do in the morning that can help you maintain good physical condition and posture:

Stretching the spine: Doing some stretching exercises can help you relax your muscles, improve your flexibility and flexibility, and maintain good posture. For example, arm extensions, leg extensions, and spinal torsion, among others.

Swimming: Swimming is a full-body exercise that helps you work the muscles in all parts of your body, especially your back and abdomen. At the same time, swimming can relieve physical stress and fatigue and help in height growth.

Yoga: Yoga is a combination of exercises that can help you maintain balance and posture in your body, promoting suppleness and muscle strength. It also relieves stress and anxiety in the body and helps in the growth of height.

It should be noted that height is mainly determined by genes, and exercise may not have a great impact on height. Therefore, it is best to consult a doctor or professional trainer before engaging in any exercise.

In the morning, you can grow your head in a wide range of exercises: running, playing basketball, and kicking the ball in the stove, all three of which are whole-body exercises, which are helpful for bone growth.

Doing exercise can help your body grow taller. But fast is not necessarily 1, run up and jump to touch the high exercise, about 200 times a day 2, hang the horizontal bar, hang for 30 minutes a day, each time until you fall off.

3. Stretch the ligaments and muscles to improve your flexibility, which will help the growth of bones.

5. You can participate in group sports, such as: basketball, badminton, football, skiing, etc.

Eat a reasonable diet and eat more foods and foods that contain calcium, iron, zinc, and high in calcium, bone broth, seafood, beans, shrimp, crabs, shellfish, seaweed, and beef;

Salt is also the enemy of heightening, and it is necessary to develop the habit of eating less salt. Drink less carbonated drinks;

Eat less snacks: Most snacks such as candy, chocolate, peanuts, etc., are high in calories, and you should ensure 9 hours of sleep every day, and go to bed before 10 o'clock every night.

If you do all of the above, you will grow taller quickly, and exercise and a good lifestyle habit mainly lie in long-term persistence.

You can play more basketball, skipping rope, running, these are all helpful to increase height, there are many factors related to growing taller, not just by exercise, this is only one aspect, in addition to this you should also pay attention to sleep quality and balanced nutrition. Of course, you can also use fast high products (**Increase height fast full spelling), this product works very well, my brother has used it, no hormones.

Basketball, basketball is a daily jump. Helps your bones grow faster.

There are many people who ask this kind of question, mainly genetic. Nourishment. The best sport is to play basketball!

Jumping sports, walking every day can jump up and pick leaves.

Jumping sports can be ......

Leapfrog! Jump every day until your feet are soft, and you can see results quickly!