How to cook boiled broccoli, how to cook boiled broccoli

1. First, we prepare two fresh broccoli, remove the rhizomes, and cut the broccoli into even small pieces. Then put it in clean water, grab and wash it several times, wash it clean, control the water and set it aside.

2. Beat the garlic apart and cut it into minced garlic. Slice a little more red peppercorns to match the color.

3. After the ingredients are ready, we blanch the broccoli. Boil water in a pot and add a little salt, (the broccoli boiled in lightly salted water is more green and bright.) ）

After the water boils, pour the broccoli into the pot, cook for about a minute, pour out the broccoli after it turns green, and quickly rinse with water to prevent the broccoli from softening.

4. Heat the oil, pour in the minced garlic, stir-fry for a while, and stir-fry the garlic fragrance. Pour in the broccoli and stir-fry evenly to allow the broccoli to absorb the aroma of garlic. Add 2 grams of salt, a little sugar, 2 grams of chicken powder, turn to high heat, stir-fry to dissolve the seasoning, and then hook in a little water starch to make the seasoning better adsorbed on the broccoli.

Stir-fry twice, then remove from the pan and place the broccoli one by one in a bowl. Place the bowl upside down on a plate and pour over the remaining soup from the pot.

How long does broccoli take to boil: one minute to take you through simple boiled broccoli.

Preparation of boiled broccoli. As a food lover, it is our dream to taste all kinds of food in the world, and there are many people who like to make their own food, and boiled broccoli is one of them. I've collected and sorted out the relevant information about the practice of boiled broccoli for you, let's take a look.

Ingredients for boiled broccoli

Broccoli halves.

2 shiitake mushrooms.

Carrot 1 small piece.

2 cloves of garlic.

A pinch of cooking oil.

Salt to taste.

Water starch to taste.

Preparation of boiled broccoli.

Step 1: Break the broccoli into small pieces and soak them in lightly salted water with shiitake mushrooms for 15 minutes to help soak out the impurities and vegetable insects in the cruciferous flower clusters, as well as the impurities that adhere to the shiitake mushrooms.

Step 2: Rinse the soaked broccoli and shiitake mushrooms. Cut the broccoli into small pieces, the shiitake mushrooms into small cubes, and the garlic into finely chopped pieces for later use.

Step 3: Boil a pot of water, the amount of water should be more, so that the heating is even, add a spoonful of salt and a few drops of cooking oil to the water, the purpose is to make the blanched vegetables more colorful. When the water is boiling, add the broccoli and blanch for 2 minutes.

Step 4: Blanch the broccoli and then cool it. Not only is it crispier, but it also cleans it further.

Step 5: Heat the pot and pour in a little'Moisten the pan with cooking oil, reduce the heat, pour in the minced garlic and stir-fry until fragrant, then add the diced mushrooms and fry until soft.

Step 6, then add the diced carrots and stir-fry evenly, add an appropriate amount of water to boil, add an appropriate amount of salt and turn to low heat and cook for two minutes, cook the ingredients softly, cook out the umami of the ingredients, and then pour in a little water starch to hook a thin thickener.

Step 7: Pour the blanched broccoli into the sauce and mix well, so that all the broccoli are evenly hung with a layer of sauce.

Step 8: The cruciferous clusters of broccoli absorb the flavor of the juice, which is very delicious, and with the fragrance of shiitake mushrooms, the simple vegetable taste immediately becomes rich.

Preparation of boiled broccoli.

Ingredient breakdown

Ingredients: 1 broccoli.

Excipients: 1/2 tablespoon of sugar.

2 cloves of garlic. 1 tablespoon of Korean chili paste.

1 tablespoon of white vinegar. Seafood soy sauce to taste.

Appropriate amount of mustard. Light taste.

Cooking process. Ten minutes takes time.

Easy difficulty. Steps to prepare boiled broccoli

Broccoli washed;

Split with a knife;

boiled broccoli in boiling water (put a little salt to make it greener);

Make hot sauce: Korean hot sauce + half a spoon of sugar + 1 spoon of white vinegar + minced garlic.

Wasabi + hoisin soy sauce.

Boiled broccoli over cold water;

Dip the sauce and eat. Kitchen utensils used: Cooking pots.

Classification: Hot Dish Home Cooking.

Introduction: Broccoli has the effect of lowering blood lipids and blood pressure, so many obese people and patients with high blood lipids and high blood pressure like to eat broccoli, but how to make broccoli is also a science, if you want to absorb the nutrients of broccoli, the purest way is to boil broccoli, this article will introduce you to how to cook boiled broccoli, for your reference only.

The purpose of boiling broccoli is to maintain its nutrients and not be lost when it is fried. The following is an introduction to how to make boiled broccoli.

Boiled broccoli recipe one

Material:500 grams of broccoli and a little mutton seasoning.

Method:

1.Break the broccoli into florets and blanch them in boiling water. Blanch for about 2-3 minutes.

2.Place the blanched broccoli in a small pot and let it cool for later use.

3.It is expected to dry for half an hour to an hour or so, and it will be about the same, after all, early spring is not suitable for eating something too cold.

4. Add a little mutton seasoning to the broccoli, stir well, if you feel that the taste is not enough, you can get some garlic paste and stir well, the taste will be more beautiful.

Boiled broccoli recipe two

Material:: 500g broccoli, 1 carrot, appropriate amount of oil, appropriate amount of salt, appropriate amount of sesame oil.

Method:

1.Prepare the carrots, wash and slice.

2.Cut the broccoli into small florets, wash and drain for later use.

3.Add water to a pot and bring to a boil, add the broccoli to a boil, add the carrots and cook for a while.

4.Add light soy sauce, sesame oil, salt to taste, and serve on a plate.

Boiled broccoli method three

Material:1 carrot, 1 broccoli, dried chili pepper, Sichuan pepper, salt, chicken essence, sesame oil, minced garlic, white vinegar.

Method:

1.Broccoli is broken into small florets and washed, the carrots are cut in half longitudinally, and then cut into pieces about 1-2 mm thick'Half-moon shaped flakes.

2.After boiling water in a pot, add a pinch of salt and salad oil, blanch the carrot slices first, then the broccoli.

3.After blanching, remove it into the prepared cold boiled water and let it cool. Add salt and chicken essence to the cooled broccoli and carrots and mix well.

4.Pour sesame oil into the pot, and add peppercorns and dried pepper segments, fry them over medium heat to bring out the fragrance, remove the peppercorns and pepper segments, pour the oil on the broccoli while it is hot and mix well, and finally mix in a little white vinegar (don't have too much vinegar, more will make the broccoli discolored).

5.First, put the mixed broccoli face down neatly in a small round bowl, take a plate and cover the bowl after stacking, then turn it 180 degrees and put the bottom of the bowl upside down on the plate, and remove the small bowl. Place the carrot slices around the broccoli and wrap them in lace.

There are many more examples of how to make boiled broccoli, so I won't go into detail here. Broccoli is nutritious, tastes better, and is easy to be absorbed by the human body after eating, suitable for all ages, there are no food contraindications, and the value of attention is that when boiling broccoli, the time should not be too long, otherwise the nutrients of broccoli will be lost.

1 broccoli, 1 carrot, 2 preserved eggs, 2 ham sausages, 1 tablespoon of salt, 2 cloves of garlic, 1 green onion, appropriate amount of ginger. Cut the broccoli into small florets and place them in a container and rinse them with water. Slice the ham sausage, slice the carrot, put the preserved egg in the pot and boil for 5 minutes, remove and cool and cut into cubes.

Slice the garlic, finely chop the green onion, and mince the ginger. Add an appropriate amount of water to the pot and boil, add salt and stir well, add broccoli and blanch for 1 minute, remove and drain for later use. <

1 broccoli, 1 carrot, 2 preserved eggs, 2 ham sausages, 1 tablespoon of salt, 2 cloves of garlic, 1 green onion, appropriate amount of ginger.

1. Cut the broccoli into small florets and put them in a container and rinse them with water.

2. Cut the ham sausage into mu Zheng Shout slices, slice the carrots, put the preserved eggs in the pot and boil for 5 minutes, remove and cool, and cut into cubes.

3. Slice the garlic, chop the green onion, and mince the ginger.

4. Add an appropriate amount of water to the pot and boil, add salt and stir well, blanch the broccoli for 1 minute, remove and drain the water for later use.

5. Heat an appropriate amount of oil into a pot, add green onions, ginger and garlic and stir-fry until fragrant.

6. Add diced preserved eggs and stir-fry, add carrots and ham sausages and stir-fry.

7. Add an appropriate amount of water, bring to a boil over high heat, turn to low heat and cook for 2 minutes.

8. Add broccoli and boil, simmer for 3 minutes, add 1 tablespoon of salt and stir evenly.

Recipe for broccoli:Ingredients: 1 broccoli.

Excipients: 2 grams of salt, 3 grams of oyster sauce, 15 grams of peanut oil, 2 grams of seasoned fresh, 20 grams of ginger, 20 grams of dried chili peppers.

Steps: 1. One broccoli.

2. Clean the slices and prepare some red peppers.

3. Burn the oil and put in the broccoli.

4. Overoiled. <>

5. Cook the broccoli with oil, if the oil is too greasy, use boiling water to soak.

6. Remove from the pot and set aside.

7. Pour out the excess oil, add the chili pepper and stir-fry the ginger until fragrant.

8. Add the broccoli and put some salt.

9. Stir well. <>

10. Drizzle with oyster sauce.

11. Sprinkle with seasoning.

Ingredients: broccoli, oil, salt.

Steps: Step 1: Cut the broccoli into small pieces, put it in a pot, fill it with water, put a little salt and flour, and clean the broccoli.

Step 2: Broccoli is compact and easy to attach dirt and aphids inside, so it must be cleaned repeatedly.

Step 3: Add water to a boil and add a pinch of salt.

Step 4: Add a little more oil.

Step 5: Add broccoli and cook for about 1 minute. Remove and serve on a plate, ready to eat.

Step 6: Finished product. The color is bright, crisp and refreshing. It can also be eaten with a little steamed fish soy sauce.

Tips:1Washing broccoli with flour water is currently the most popular way to wash it. 2.Blanch lightly to keep the broccoli crispy.

Here's how:Need to prepare: appropriate amount of broccoli, minced garlic, oil, salt, sugar, starch, and water.

1. Soak the broccoli in water for half an hour.

2. Then clean and cut into small pieces.

3. Put it in boiling water, blanch for 1 minute, then remove it and set aside.

4. Take a small bowl and pour in 1 tablespoon of oyster sauce.

5. Add salt, sugar, starch and water and mix thoroughly.

6. Finely chop the garlic.

7. Pour a little oil into the pot and stir-fry the garlic until fragrant.

8. Add the broccoli and stir-fry for a while.

9. Pour in the sauce.

10. Turn on high heat and stir-fry to reduce the juice.

11. Wait for the soup to thicken.

12. Finished broccoli with oyster sauce.

Main ingredient. Broccoli, straw mushrooms, shiitake mushrooms, carrots.

Green onion ginger, rice wine, water starch.

Oyster sauce, cooking wine, soy sauce.

Cooking steps. Pour water into the pot, add green onion and ginger and cook slightly; In a large bowl, add 1 tablespoon of salt, 1 tablespoon of chicken essence and a little rice wine.

After the green onion and ginger water is boiled, pour it into a bowl, add a few drops of cooking oil and mix well, and then put the washed and changed mushroom pieces into a bowl to soak.

Note: Soaking in the soup can not only give the mushrooms flavor, but also remove the odor.

Cut the carrots into thin slices with a knife, cut the broccoli into small florets, blanch them separately and remove them for later use.

Heat the oil in a pan, add the drained mushrooms to a low heat and stir-fry until the edges are browned until they are fragrant.

Change the heat to low, stir the mushrooms to the side of the pot, leave half of the bottom of the pot and add oyster sauce and cooking wine, stir-fry until the oyster sauce is boiled, then add minced green onion and ginger, 15g of soy sauce, add a little cooking wine and stir well.

Add 45 50 grams (about 1 tael) of water and simmer a little to make the mushrooms more flavorful.

When the soup is thickened, turn up the heat and add the carrot slices to stir-fry briefly, drizzle in the water starch while shaking, and then turn off the heat with the ingredients evenly covered with the sauce.

Take a self-raised and favorite disc, make a full circle of the blanched broccoli head facing the periphery, and pour the double mushrooms into the plate

1. Remove the dirt on the surface of the broccoli, then break it into small pieces, blanch it in hot water, or soak it in salt water for a while, and then take it out and set aside.

2. Prepare some green onions, ginger, garlic, cut into small pieces, you can put some red peppers, also cut into small pieces, put them together and set aside.

3. Put oil in the pot, boil until seven or eight minutes cooked, when you hear the sound of oil, put the green onion, ginger, garlic and chili pepper into the pot and fry for a while, and fry the fragrance.

4. Pour the prepared cauliflower into the pot, then keep stir-frying, then pour a little light soy sauce, add sea rice, and stir-fry until the broccoli is almost ripe, add some oil, salt, monosodium glutamate, sesame oil before cooking.

6. Broccoli is rich in nutrients, but we should pay attention to try to keep its nutrition when cooking, if it is blanched with hot water, put it in cold water after blanching, put salt before leaving the pot, and the time of frying should not be too durable.