How broccoli is delicious to fry and how to fry broccoli to be delicious

In the hot summer, this dish is 100 times better than the food stalls, and it is very refreshing!

【Minced broccoli】

Prepare the ingredients: a fresh broccoli, a piece of lean meat with fat, 1 fresh shiitake mushroom, a green onion, a small piece of ginger, a few cloves of garlic, a bottle of cooking wine, an appropriate amount of fresh soy sauce, an appropriate amount of monosodium glutamate, a small bowl of water starch, an appropriate amount of refined salt, an appropriate amount of vegetable oil.

Method: 1. We first need to process the broccoli into small flowers, prepare a pot of warm water, add an appropriate amount of salt, put the small broccoli into a pot, soak for half an hour, take it out and drain the water. 2. Wash the green onions, ginger and garlic separately and cut them into minced pieces.

Wash the mushrooms and cut them into minced pieces. 3. Wash the pork, chop it into minced meat and put it in a bowl, add an appropriate amount of fresh soy sauce, cooking wine, and an appropriate amount of water starch to grasp well. 4. Remove from the pot, put an appropriate amount of water and a small amount of vegetable oil, bring to a boil, put the broccoli into the pot, blanch it, and remove it.

5. Heat the vegetable oil from the pot, put the minced meat into the pot and stir-fry, then fry the minced green onion, minced garlic, ginger and shiitake mushrooms in the pot evenly. 6. Put the broccoli into the pot and stir-fry evenly, pour in a little fresh soy sauce, a small amount of salt, and an appropriate amount of monosodium glutamate and stir-fry evenly.

1. Broccoli must be soaked in warm water and salt for two reasons: one is to help clean up foreign bodies in broccoli, and the other is to help clean broccoli. 2. Cook the broccoli in advance, which can save time for frying.

3. You can also put the broccoli on a plate after cooking, and after the minced meat is cooked, pour it on the broccoli. 4. Put a shiitake mushroom to enhance the flavor and freshness, or you can add some chili peppers to enhance the taste.

The trick to stir-frying broccoli is to soak it in salted water before blanching, and the blanching time should not be too long, so that the broccoli can be cleaned and its color can be maintained.

Broccoli is also known as broccoli and broccoli, it is a very common vegetable, belonging to the variant of cabbage, the appearance is very similar to cauliflower, there are fat flower bulbs at the top, the whole body is emerald green, not only the color is good-looking, the taste is also delicious and delicious.

Like other vegetables, broccoli is also rich in nutrients, it contains more vitamin C than chili peppers, in addition, it also contains protein, minerals, carotene, etc., and the nutrition is very comprehensive.

Since the small buds in the top flower bulb of broccoli are relatively dense, it is easy to hide bacteria, insect eggs, etc., so it is necessary to clean the broccoli before frying, so that it is more conducive to health.

Cut the broccoli into the shape of small plants, add a spoonful of salt to clean water, stir well, and soak the broccoli in salt water for about 5 minutes, and you will see that all the dirt and insect eggs hidden in the broccoli are floating on the surface of the water.

After soaking, wash the broccoli with water, add water to the pot and heat it, put the washed broccoli into hot water and blanch it again, the blanching time should not be too long, about a minute, otherwise it will destroy the nutrients in the broccoli.

When blanching, you can add some table salt, which can make the broccoli more flavorful and tasteful, and there are many ways to make broccoli, each of which is very delicious.

1. Cut the broccoli into small florets, wash them, blanch them in boiling water, remove them immediately, drain them and set aside; Remove the stems and seeds of the dried chili peppers and cut them into knots. 2. Put a small amount of oil in the pot and heat it, fry the peppercorns until fragrant, shovel out the peppercorns, and dry the pepper knots while they are hot.

How do you fry broccoli to make it delicious? Broccoli itself is an anti-cancer drug, and it is good to eat more broccoli in vegetables, but you have to know how to eat it, how to fry it deliciously? It is to break the broccoli into flowers one by one and rinse them with water, and then take a look at the boiling water, grass, take it out to control the moisture, sister-in-law, green onions, ginger and garlic, fried peppers are irritable and fried to make a fragrance, eight broccoli is poured inside, and it can be fried for two minutes, and the fried broccoli is nutritious and delicious.

In the hot summer, this dish is 100 times better than the food stalls, and it is very refreshing!

Broccoli has to be fried like this to be delicious.

How to fry broccoli to be delicious, first blanch the broccoli with water, and then put it in cold water, the broccoli is very green, fried garlic, broccoli is to put the garlic in the refrigerator and then put the minced garlic when it comes out of the pot, which is particularly delicious.

Here's how to make broccoli delicious:Ingredients: a piece of tofu, broccoli to taste, 4 5 shiitake mushrooms, a handful of noodles, a carrot, 1 tablespoon of sesame seeds, 2 teaspoons of cornstarch, 2 tablespoons of apple cider vinegar or rice vinegar, 3 teaspoons of vegetable oil, appropriate amount of chili powder (optional).

Method: 1. Cut the tofu into small pieces, heat oil in a pan, and fry the tofu until golden brown on both sides.

2. Blanch the broccoli.

3. Shred the carrots and slice the mushrooms.

4. Stir-fry the ginger in hot oil, then add the carrots and mushrooms, stirring constantly while cooking, and finally add the broccoli.

5. When stir-frying vegetables, mix vegetable oil, chili powder, apple cider vinegar and cornstarch together.

6. Add the noodles and tofu to the pot and cook for another 5 minutes.

7. Finally, add the seasoning mixture.

1. Select the material.

If you want to fry delicious broccoli, then you must pay attention to the ingredients you prepare, mainly the condiments must be chosen properly. The ingredients for stir-fried broccoli are mainly fresh broccoli, a small amount of sugar, and a small amount of salt and corn oil. The choice of these amounts is mainly determined by how many people eat them.

It should be noted that the amount of condiments should not be too much, otherwise it will make the taste very strong and not conducive to health.

2. Pay attention to cleaning.

Before stir-frying broccoli, we should also pay attention to the cleanliness of broccoli, and clean the broccoli thoroughly. Usually we clean it first and then cut it into pieces, or cut it into pieces and wash it, in short, we have to wash it before putting it into the pot.

3. Stir-fry process.

The broccoli stir-fry process is very simple, as long as you put the right amount of hot water in the pot, then put the appropriate amount of salt and corn oil into it, and then you can pour the broccoli into it after the water is boiled. It is necessary to pay attention to the time control of the whole process, and the control of firepower is generally medium heat. If the heat is too strong, it is easy to fry it, and if the time is too long, it will also be fried, so the taste will be worse, so we must master the time.

Generally, the whole maintenance time of fried broccoli is about 10 minutes, and the broccoli fried in the right way will taste more pure and the nutrition will not be lost.

Stir-fried broccoli preparationBright colors always increase our appetite, and how can a meal be without a beautiful color. "Color, fragrance, taste, shape, and utensils" are all a top-level delicacy, and you can see that "color" is put in the first place. The so-called color is the color of the food, and it has the effect of combining various ingredients.

Color is to attract people's eyes, from the desire to taste - appetite. Colorful broccoli is also one of the stir-fried frieds that my family often eats, and I occasionally think that this color is particularly beautiful, so I share it with everyone. This dish is not only beautiful in color, but also nutritious.

First, the practice of stir-frying broccoli1. Prepare the ingredients, soak the black fungus in warm water, and slice the pork.

2. Put an appropriate amount of cornstarch, broccoli stems, and carrots on the meat slices.

3. Blanch the broccoli in boiling water, rinse the blanched broccoli with cold water, and stir-fry the meat slices in a vegetable oil pan.

4. Put in the carrot slices and broccoli stalks, put in the soaked black fungus, and put the broccoli.

5. Stir-fry an appropriate amount of vegetable essence and an appropriate amount of salt before serving.

2. The nutritional value of broccoli1. Broccoli: Broccoli contains antioxidant and anti-cancer trace elements, and long-term consumption can reduce the incidence of cancers such as breast cancer, rectal cancer and stomach cancer. According to the American Cancer Society, among many vegetables and fruits, cauliflower and Chinese cabbage have the best anti-cancer effect.

Cauliflower is one of the foods that contains the most flavonoids. In addition to preventing infection, flavonoids are also the best blood vessel cleaners that can stop cholesterol oxidation. Prevents platelets from clotting, thus reducing the risk of heart disease and stroke.

Some people's ** will become blue and purple once they are hit by a small bump and injury, this is because of the lack of vitamin K in the body, and the best way to supplement is to eat more cauliflower. Eating more cauliflower will also strengthen the blood vessel wall and make it less likely to rupture. The rich vitamin C content makes cauliflower enhance the liver's detoxification ability, and can improve the body's immunity, which can prevent the occurrence of colds and scurvy.

At the same time, broccoli also has the effect of tonifying the kidney, strengthening the brain and bones, and tonifying the spleen and stomach. It is mainly used for the treatment of long-term illness and weakness, limb weakness, tinnitus and forgetfulness, spleen and stomach weakness, and children's developmental delay.

Stir-fried shrimp with broccoli.

Prepare the ingredients as follows: 8 shrimps, 1 small broccoli, a little salt, 1 clove of garlic, 5 ml of light soy sauce, 2 grams of starch, and an appropriate amount of vegetable oil.

The specific method is as follows: after washing the broccoli, soak it in light salt water for 30 minutes to remove the residual pesticides, remove the thick stems of the broccoli, select small flowers, marinate the shrimp with light soy sauce and starch, pat the garlic and chop it, pour an appropriate amount of water into the pot, add a little salt after boiling, put the broccoli in, cook for a few minutes and then remove it, pour a little oil into the pot, stir-fry the minced garlic and shrimp to change color, put in the broccoli and stir-fry evenly to get out of the pot!

How do broccoli fry to make it taste better, generally speaking, broccoli? I think if you put it in water, pour it so that the broccoli will not rot easily, and if you fry it, it will be very delicious.

Broccoli needs to be copied with water, and it will taste better.

Broccoli should be blanched with boiling water first, and then fried with onions and garlic, or fried with meat, thickened before cooking, so that broccoli is more delicious.

In the hot summer, this dish is 100 times better than the food stalls, and it is very refreshing!

Soak in salted water, then blanch, then stir-fry with oyster sauce and garlic foam.

In the hot summer, this dish is 100 times better than the food stalls, and it is very refreshing!

Ingredients: broccoli, fresh shrimp.

Seasoning: salt, chicken essence, starch, salad oil.

Method: 1. Wash the broccoli, cut it into small florets, blanch it with boiling water, and set aside.

2. Put oil in the pot, add broccoli and shrimp and stir-fry, season with salt and chicken essence, and then thicken with starch.

1.Wash the broccoli and cut into florets for later use.

2.Bring the water to a boil, add a drop of oil and blanch the broccoli for 2 minutes.

3.Remove the cool water.

4.Heat the oil and fry the chives and ginger.

5.Add the broccoli and stir-fry for one minute.

6.Add salt, thirteen spices and abalone juice and stir-fry to taste.

7.Serve.

Ingredients: broccoli, carrots.

Step 1: Cut off the roots of the broccoli slightly, then break them into small florets by hand, and then wash them. Wash the carrots, either peeled or not, and slice.

Step 2: Boil water in a pot, add a little salt to the boil, pour in the broccoli and pass the water, 1 minute is fine, not too long. When the water is boiling again, pour in the carrots and remove them after a minute of water.

Step 3: Pour in broccoli and carrots in the bottom oil of the pan, stir-fry over high heat for 2 minutes, then add a little salt, chicken essence, stir-fry and you can get out of the pan.

Ingredients: Carrot less than half a carrot.

Broccoli 500 grams.

Lean meat 200 grams.

Light soy sauce to taste.

Essence of chicken to taste.

Cooking wine to taste.

Salt to the right amount Fuel consumption to the right amount.

Steps: Prepare the ingredients, break small handfuls of broccoli, cut carrots into diamond slices, and slice lean meat.

Boil water in a pot, pour in the broken broccoli when the water is about to boil, turn it a few times so that the broccoli is scalded by water, then take it out and put it in cold water twice, drain the water and set aside.

Put an appropriate amount of oil in a pan, pour in the meat slices and fry until raw.

Add cooking wine and light soy sauce to taste.

Put the carrots in and stir-fry.

Then add the broccoli and stir-fry evenly.

Then add an appropriate amount of salt and chicken essence to taste, and finally add some oyster sauce and stir-fry a few times.

Done, serve on a plate.

Tips: When blanching broccoli, it must not take too long, and when frying, it is also evenly fried. Over time, broccoli will not taste and color well, and the nutritional value will be lost!

Ingredients: 300g broccoli.

200 grams of shrimp.

Green onion 10 grams.

5 grams of ginger and 10 grams of garlic.

Salt 10 grams.

MSG 10 grams.

10 grams of chicken broth powder.

Starch grams. 20 grams of cooking wine.

Pepper 5 grams.

Steps: 1. Wash the broccoli and break it into florets.

2. Pull the shrimp from the back of the shrimp with a knife, take out the shrimp line, wash it and put it in the utensils for later use.

3. Slice green onion, ginger and garlic.

4. Add water to a pot, bring to a boil over high heat, add broccoli and blanch for about 40 seconds. Remove the blanched broccoli, put it in a colander, control the water and put it on a plate for later use.

5. 5 grams of salt and 10 grams of cooking wine for shrimp, after grasping well, then add grams of starch, grasp and marinate for about 10 minutes.

6. Blanch the marinated shrimp with blanched broccoli water, remove them and put them in a colander for later use.

7. Put 10 grams of salad oil in the pot, heat the oil to 7 into oil, add 10 grams of green onions, 5 grams of ginger, 5 grams of garlic slices, and stir-fry until fragrant.

8. After stir-frying, add the blanched broccoli and stir-fry over high heat.

9. Then add 10 grams of cooking wine, add the blanched shrimp, and stir-fry evenly.

10. Take a small bowl and mix 5 grams of salt, 10 grams of monosodium glutamate, 10 grams of chicken powder, 5 grams of pepper, 10 grams of starch and 5 grams of water.

11. Pour the prepared bowl into the pot and stir-fry over high heat for 20 seconds.